Fri 2nd Dec 2022 at 12:19pm by Richard-M

Bike > Road Biking

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Time
38:33
Miles
13.69
Mph
21.3
FBI
94.18
Cals
486
Watts
209
Cadence
86
BPM
141
%MHR
83.1
B/mi
398
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Bike: Windsor loop: sunny but cold
traffic chaos in Staines

Split Summary
===
1) 5km - 8:55(1:47/km) 126/140bpm [225b/km] 116cal 85/110rpm 232/524W 33.67/42.89kmph
2) 5km - 8:49(1:46/km) 145/160bpm [256b/km] 114cal 86/102rpm 202/339W 34.05/39.6kmph
3) 5km - 9:04(1:49/km) 144/155bpm [261b/km] 111cal 85/115rpm 212/400W 33.12/44.74kmph
4) 5km - 7:50(1:34/km) 149/153bpm [233b/km] 103cal 88/97rpm 201/267W 38.31/41.58kmph
5) 2.03km - 3:57(1:56/km) 146/153bpm [283b/km] 42cal 84/111rpm 204/473W 30.93/41.95kmph

8:55 8:49 9:04 7:50 3:57

Pin Map

0mi in 0

Pace

15%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:02	3:02 +34	9.88	109 79-124	662	76 32-110	257 11-524	7/1
1.00	4:18	1:16	23.71	125 118-136	316	92 53-101	261 160-417	2/5
1.50	5:49	1:31	19.88	134 127-139	404	81 32-103	209 92-309	2/0
2.00	6:59	1:11	25.50	129 125-132	304	95 89-103	240 183-402	2/3
2.50	8:15	1:16	23.70	133 130-136	337	87 59-97	220 178-268	3/1
3.00	9:33	1:17	23.31	136 133-140	350	87 83-91	216 183-282	0/2
3.50	10:54	1:21	22.09	137 134-139	372	86 56-97	204 31-310	1/0
4.00	12:19	1:25	21.16	146 139-151	414	87 62-93	204 132-295	1/0
4.50	13:43	1:24	21.33	153 142-160	430	87 43-98	183 32-256	1/0
5.00	15:11	1:27	20.64	143 139-146	416	87 60-95	219 25-328	2/1
5.50	16:33	1:23	21.82	146 144-148	402	83 60-97	205 103-312	4/4
6.00	18:03	1:30	20.08	145 142-148	433	86 43-102	194 10-339	2/1
6.50	19:27	1:24	21.46	144 141-148	403	86 60-98	218 76-343	1/1
7.00	20:41	1:14	24.33	148 145-150	365	89 37-106	187 4-277	4/4
7.50	22:38	1:57	15.34	141 129-152	552	78 48-95	220 55-400	3/0
8.00	24:22	1:44	17.31	136 124-152	471	86 30-115	210 41-381	10/6
8.50	25:45	1:23	21.56	148 141-155	412	88 65-99	228 82-372	1/7
9.00	26:55	1:09	25.92	153 150-154	354	94 89-101	204 161-241	8/1
9.50	28:09	1:14	24.33	145 141-151	358	86 60-97	192 32-257	0/9
10.00	29:26	1:17	23.35	147 145-149	378	85 56-92	193 65-254	1/1
10.50	30:40	1:14	24.40	146 144-148	359	90 50-97	183 57-249	1/2
11.00	31:56	1:16	23.62	146 143-148	371	89 56-97	206 144-253	1/2
11.50	33:08	1:12	25.04	151 148-153	362	93 88-97	210 158-256	1/1
12.00	34:23	1:15	24.10	152 151-153	378	89 56-94	204 104-243	1/2
12.50	35:43	1:21	22.31	151 149-153	406	87 60-97	188 27-267	2/2
13.00	37:00	1:17	23.38	151 149-153	388	94 89-102	208 171-261	2/1
13.50	38:45	1:44	17.24	143 137-153	498	79 30-110	200 21-473	4/4
13.69	39:30	45 +2	15.15	141 136-147	558	77 21-111	205 45-274	0/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.0%	17.8
See your biggest climbs

Power

209W (524 max)

Power Graph

Power Bands

Cadence

86 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:08	2:18	More
1km	1:26	2:19	More
Mile	2:23	2:23	More
5k	7:38	2:27	More
5 miles	12:38	2:32	More
10k	16:49	2:42	More
10 miles	27:19	2:44	More
Half	35:59	2:45	More

Predictions

Dist	Time	Per Mile
10 miles	27:13	2:43
20km	34:38	2:47
15 miles	42:40	2:51
20 miles	58:41	2:56
40km	1:14:40	3:00
25 miles	1:15:09	3:00
42km	1:18:49	3:01
50 miles	2:42:00	3:14
56 miles	3:03:41	3:17
100 miles	5:49:16	3:30
112 miles	6:36:01	3:32

Bespoke Fields

Amend your bespoke fields

Fetch Miles

2:57	Egham to Staines
33:54	Egham to Staines

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