Fri 2nd Dec 2022 at 12:00pm by NSS

Run > General

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Time
39:42
Miles
4.56
Min/mi
8:42
Pacing
89%
WAVA
64.07
Stride(cm)
98
Cals
444
Cadence
190
BPM
144
B/mi
1253
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 136/150bpm [1347b/mi] 105cal 6.06/0mph
2) 1m - 9:09(9:09/m) 140/148bpm [1280b/mi] 99cal 6.56/0mph
3) 1m - 8:23(8:23/m) 146/162bpm [1223b/mi] 95cal 7.16/0mph
4) 1m - 8:00(8:00/m) 151/163bpm [1209b/mi] 93cal 7.5/0mph
5) 0.56m - 4:16(7:36/m) 155/160bpm [1179b/mi] 52cal 7.89/0mph

9:54 9:09 8:23 8:00 4:16

Pace

22%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	126 92-150	1285	182 178-188	2/3
0.25	2:34	1:17	10:18	138 134-147	1421	185 182-188	6/0
0.38	3:54	1:20	10:44	140 135-144	1502	187 184-190	5/0
0.50	5:04	1:10	9:22	142 140-144	1331	186 180-194	1/5
0.63	6:15	1:11	9:27	141 131-147	1334	189 182-194	2/5
0.75	7:27	1:11	9:32	135 131-140	1286	187 182-192	3/8
0.88	8:42	1:15	10:02	133 131-136	1335	189 182-194	5/10
1.00	9:54	1:12	9:32	134 131-136	1277	190 186-194	5/1
1.13	11:04	1:10	9:21	142 136-146	1328	189 186-194	4/0
1.25	12:11	1:08	9:00	140 130-147	1260	190 186-192	3/4
1.38	13:22	1:10	9:24	132 130-135	1240	189 184-192	2/3
1.50	14:33	1:11	9:29	141 133-148	1337	188 186-192	8/0
1.63	15:42	1:09	9:11	143 139-146	1312	187 184-190	7/1
1.75	16:52	1:10	9:22	138 124-144	1292	187 182-190	0/5
1.88	18:00	1:08	9:03	139 136-141	1258	188 186-192	3/4
2.00	19:02	1:03	8:21	142 139-144	1187	189 188-192	1/3
2.13	20:11	1:08	9:05	142 139-145	1290	189 186-194	2/2
2.25	21:14	1:03	8:27	144 142-153	1217	190 188-192	6/1
2.38	22:20	1:06	8:46	155 151-162	1358	189 184-194	6/1
2.50	23:20	1:01	8:06	149 144-157	1208	188 184-192	1/3
2.63	24:24	1:04	8:30	143 139-147	1215	191 188-194	3/5
2.75	25:27	1:03	8:20	149 146-154	1243	191 188-194	5/1
2.88	26:25	59	7:50	147 140-153	1152	188 184-192	0/14
3.00	27:25	1:00	7:58	137 134-139	1091	191 186-194	6/10
3.13	28:25	1:00	8:01	139 128-146	1115	191 188-194	5/4
3.25	29:24	59	7:52	146 143-150	1150	192 190-194	2/8
3.38	30:24	59	7:54	152 150-154	1200	193 190-196	4/3
3.50	31:22	59	7:49	154 152-156	1205	193 190-194	3/2
3.63	32:21	59	7:52	153 151-155	1203	192 190-194	3/3
3.75	33:26	1:05	8:37	152 150-153	1309	192 190-194	8/1
3.88	34:22	56	7:31	152 148-155	1143	191 188-194	4/7
4.00	35:25	1:03	8:25	158 154-163	1330	190 184-192	6/0
4.13	36:25	1:00	7:58	157 156-160	1251	191 186-194	2/2
4.25	37:25	1:00	7:56	156 153-157	1238	191 188-194	3/3
4.38	38:20	55	7:21	153 151-154	1123	193 192-196	0/7
4.50	39:14	54	7:10	154 149-159	1105	197 194-202	3/2
4.56	39:41	27	7:41	157 155-159	1206	195 190-198	0/1

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 27m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	10:33
11 3.7%	9:16
11 2.9%	7:51
11 2.5%	8:42
See your biggest climbs

Cadence

190 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	4.6	39:39	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	53.07%	More
800m	3:44	7:31	60.40%	More
1km	4:46	7:41	61.69%	More
Mile	7:49	7:49	63.92%	More
5k	25:33	8:14	66.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	62.88
5km	26:26	8:30	64.53
5M	43:46	8:45	63.89
10km	55:07	8:52	63.56
10M	1:31:16	9:08	63.69
Half	2:01:30	9:16	62.94
20M	3:10:16	9:31	63.70
Mara	4:13:20	9:40	63.79

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