Fri 2nd Dec 2022 at 12:04pm by anyonebutmatt

Run > General

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Time
40:20
Miles
5.22
Min/mi
7:44
Pacing
88%
WAVA
56.48
Stride(cm)
101
Cals
552
Cadence
206
BPM
159
%MHR
93.1
B/mi
1230
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 134/152bpm [1171b/mi] 98cal
2) 0.15m - 1:17(8:24/m) 141/146bpm [1184b/mi] 15cal
3) 0.44m - 3:00(6:52/m) 154/176bpm [1057b/mi] 48cal
4) 0.12m - 1:00(8:32/m) 164/175bpm [1399b/mi] 14cal
5) 0.44m - 3:00(6:52/m) 160/171bpm [1098b/mi] 45cal
6) 0.11m - 1:00(9:10/m) 171/176bpm [1567b/mi] 13cal
7) 0.44m - 3:00(6:45/m) 165/170bpm [1114b/mi] 43cal
8) 0.11m - 1:00(8:56/m) 169/173bpm [1510b/mi] 14cal
9) 0.45m - 3:00(6:44/m) 165/173bpm [1111b/mi] 44cal
10) 0.1m - 1:00(9:54/m) 171/174bpm [1693b/mi] 14cal
11) 0.43m - 3:00(6:57/m) 173/182bpm [1203b/mi] 46cal
12) 0.12m - 1:00(8:30/m) 172/176bpm [1463b/mi] 14cal
13) 0.41m - 3:00(7:15/m) 177/182bpm [1283b/mi] 45cal
14) 0.11m - 1:00(9:01/m) 176/187bpm [1586b/mi] 13cal
15) 0m - 1(5:36/m) 169/169bpm [947b/mi]
16) 0m - 2(8:59/m) 169/169bpm [1519b/mi]
17) 0m - 1(9:42/m) 168/168bpm [1628b/mi]
18) 0.78m - 6:14(8:02/m) 167/175bpm [1341b/mi] 86cal

8:44 1:17 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1 2 1 6:14

Pin Map

0mi in 0

Pace

14%

30%

17%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	118 91-133	1037	195 130-204	0/12
0.50	4:26	2:14	8:57	133 126-140	1189	200 196-202	0/3
0.75	6:35	2:09	8:37	142 137-148	1224	200 196-202	3/4
1.00	8:44	2:09	8:35	145 138-152	1244	201 196-204	1/3
1.25	10:40	1:56	7:45	142 138-151	1100	207 194-222	1/4
1.50	12:24	1:44	6:55	155 149-163	1073	215 210-218	8/1
1.75	14:17	1:53	7:32	163 149-176	1227	205 192-218	3/6
2.00	16:00	1:43	6:52	156 150-170	1072	215 212-218	4/6
2.25	17:59	1:59	7:55	170 165-176	1344	203 190-218	8/2
2.50	19:38	1:39	6:38	164 160-169	1087	217 196-220	0/6
2.75	21:28	1:50	7:22	166 163-172	1222	209 190-220	5/5
3.00	23:19	1:50	7:20	168 163-173	1233	209 194-220	8/2
3.25	24:58	1:40	6:38	164 162-167	1089	216 212-220	3/10
3.50	26:59	2:01	8:04	172 164-175	1387	204 186-218	7/4
3.75	28:45	1:46	7:02	174 164-182	1224	213 208-218	7/4
4.00	30:37	1:53	7:31	171 167-176	1286	208 192-220	1/10
4.25	32:28	1:50	7:21	178 173-182	1309	212 210-218	9/3
4.50	34:36	2:09	8:35	172 159-185	1476	198 184-212	6/6
4.75	36:39	2:02	8:08	163 159-166	1327	201 194-204	3/5
5.00	38:38	1:59	7:57	169 166-173	1344	202 200-206	7/2
5.22	40:20	1:42	7:53	171 168-175	1347	202 200-206	3/2

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 23m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	6:52
10 1.6%	7:30
See your biggest climbs

Cadence

206 (222 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	5.2	40:19	7:44
Walk	0.0	130	0	1	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	47.58%	More
800m	3:27	6:57	50.81%	More
1km	4:24	7:05	52.18%	More
Mile	6:59	6:59	56.57%	More
5k	22:32	7:15	59.62%	More
5 miles	38:26	7:41	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:11	7:28	57.94
5M	38:31	7:42	56.60
10km	48:35	7:49	55.99
10M	1:20:44	8:04	55.63
Half	1:47:43	8:13	54.71
20M	2:49:14	8:28	55.18
Mara	3:45:46	8:37	55.16

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