Fri 2nd Dec 2022 at 12:15pm by CeeTee11

Run > General

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Time
25:01
Miles
3.34
Min/mi
7:29
Pacing
93%
WAVA
55.52
Stride(cm)
117
Cals
392
Cadence
184
BPM
160
%MHR
93.4
B/mi
1196
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 149/161bpm [1143b/mi] 112cal
2) 1m - 7:33(7:33/m) 162/164bpm [1222b/mi] 120cal
3) 1m - 7:15(7:15/m) 166/170bpm [1203b/mi] 118cal
4) 0.34m - 2:33(7:28/m) 169/174bpm [1263b/mi] 42cal

7:40 7:33 7:15 2:33

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	126 98-147	845	189 186-194	1/1
0.25	1:43	53	7:02	143 138-146	1005	185 180-188	3/2
0.38	2:44	1:01	8:07	147 146-149	1194	184 182-186	5/4
0.50	3:46	1:02	8:19	150 147-152	1248	185 182-188	2/3
0.63	4:44	58	7:41	152 149-154	1167	184 182-186	2/2
0.75	5:39	55	7:21	154 152-156	1132	182 180-184	4/1
0.88	6:40	1:01	8:09	158 155-160	1287	181 180-184	3/0
1.00	7:41	1:01	8:06	159 157-161	1287	183 180-186	3/2
1.13	8:37	56	7:31	160 159-161	1202	185 182-188	1/2
1.25	9:32	55	7:19	161 159-163	1178	185 182-188	2/4
1.38	10:31	59	7:48	162 161-163	1265	181 180-184	2/2
1.50	11:28	57	7:38	161 160-163	1230	182 178-184	3/1
1.63	12:25	58	7:41	162 162-163	1244	184 180-186	2/4
1.75	13:20	55	7:19	162 160-163	1186	183 180-186	1/4
1.88	14:18	58	7:41	161 159-164	1236	183 180-186	0/3
2.00	15:14	56	7:24	163 163-164	1207	184 182-186	2/1
2.13	16:08	54	7:12	165 163-166	1189	184 182-186	2/2
2.25	17:03	56	7:24	165 162-165	1222	183 182-186	3/2
2.38	17:59	56	7:26	165 164-166	1227	184 182-186	2/2
2.50	18:54	55	7:24	165 164-166	1220	184 182-192	2/1
2.63	19:48	53	7:07	169 168-169	1203	185 182-188	3/2
2.75	20:42	54	7:11	168 166-169	1208	184 180-188	1/2
2.88	21:36	55	7:16	167 162-169	1214	184 182-186	3/1
3.00	22:28	52	6:56	169 166-170	1172	183 182-186	3/3
3.13	23:26	58	7:45	171 169-174	1326	184 182-186	3/2
3.25	24:20	54	7:09	168 166-169	1200	185 182-188	3/4
3.34	25:02	42	7:39	168 165-169	1285	181 180-184	1/2

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	3.3	24:58	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.06%	More
800m	3:32	7:06	47.80%	More
1km	4:26	7:09	49.66%	More
Mile	7:14	7:14	52.43%	More
5k	23:12	7:28	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.44
5km	23:10	7:27	55.53
5M	38:22	7:40	54.94
10km	48:18	7:46	54.68
10M	1:20:00	8:00	54.69
Half	1:46:30	8:08	54.02
20M	2:46:47	8:20	54.66
Mara	3:42:03	8:29	54.74

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