Fri 2nd Dec 2022 at 11:14am by SimonW

Walk > General

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Time
1:28:34
Miles
3.89
Min/mi
22:46
Stride(cm)
66
Cals
518
Cadence
107
BPM
88
%MHR
51.7
B/mi
2012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 88/106bpm [1649b/mi] 122cal 54/57rpm 3.2/0mph
2) 1m - 24:58(24:58/m) 84/111bpm [2097b/mi] 135cal 54/60rpm 2.4/0mph
3) 1m - 19:45(19:45/m) 89/111bpm [1758b/mi] 125cal 53/61rpm 3.04/0mph
4) 0.89m - 25:06(28:19/m) 92/120bpm [2605b/mi] 136cal 54/61rpm 2.12/0mph

18:45 24:58 19:45 25:06

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:05	99 88-106	1592	110 106-114
0.25	4:34	2:33	20:26	85 79-91	1738	108 102-114
0.38	6:59	2:25	19:24	91 88-93	1765	106 100-112
0.50	9:18	2:19	18:32	85 78-89	1575	109 104-112
0.63	11:43	2:24	19:16	89 86-93	1715	105 102-110
0.75	14:05	2:22	18:57	86 83-90	1630	107 104-114
0.88	16:23	2:18	18:26	84 83-86	1549	109 104-114
1.00	18:45	2:22	18:57	85 83-89	1611	107 102-112
1.13	21:11	2:26	19:27	89 86-92	1731	103 100-108
1.25	23:52	2:41	21:26	96 87-107	2058	103 100-120
1.38	26:16	2:24	19:13	84 77-88	1614	106 102-110
1.50	28:39	2:23	19:05	82 78-89	1565	108 104-120
1.63	31:00	2:20	18:41	84 82-87	1570	108 104-112
1.75	33:45	2:45	22:02	98 82-111	2159	110 102-120
1.88	36:33	2:48	22:26	79 63-91	1772	120 120-120
2.00	43:12	6:39	53:13	76 61-106	4045	113 106-120
2.13	46:34	3:22	26:55	79 60-111	2126	109 88-122
2.25	48:49	2:15	17:59	89 86-103	1601	109 100-114
2.38	51:03	2:14	17:50	83 79-86	1481	109 106-112
2.50	53:19	2:16	18:11	83 81-86	1509	107 104-112
2.63	56:20	3:01	24:09	91 73-111	2198	105 102-120
2.75	58:45	2:25	19:18	95 90-99	1833	103 98-108
2.88	1:01:11	2:26	19:29	96 88-102	1870	104 98-110
3.00	1:03:29	2:18	18:26	98 94-102	1807	107 102-110
3.13	1:05:53	2:24	19:08	98 93-101	1876	107 104-112
3.25	1:08:16	2:23	19:08	98 94-104	1875	107 104-110
3.38	1:10:38	2:22	18:52	100 96-120	1887	106 104-110
3.50	1:12:58	2:20	18:37	106 100-120	1974	108 104-118
3.63	1:18:21	5:23	43:05	91 69-109	3920	110 104-120
3.75	1:22:52	4:31	36:11	79 70-93	2858	112 106-122
3.88	1:27:47	4:55	39:17	89 71-96	3496	111 90-122
3.88	1:28:32	45	1:16:55	94 93-96	7230	117 114-120

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:15	18:36	More
1km	11:38	18:43	More
Mile	18:45	18:45	More
5k	1:05:34	21:06	More

Predictions

Dist	Time	Per Mile

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