Fri 2nd Dec 2022 at 10:58am by ktok

Run > General

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Time
1:40:32
Miles
10.00
Min/mi
10:03
Pacing
86%
WAVA
48.01
Stride(cm)
99
Cals
1276
Cadence
162
BPM
160
%MHR
93.8
B/mi
1612
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 144/159bpm [1362b/mi] 70cal
2) 0.62m - 6:05(9:48/m) 156/162bpm [1528b/mi] 77cal
3) 0.62m - 6:13(10:00/m) 160/167bpm [1600b/mi] 79cal
4) 0.62m - 6:19(10:10/m) 159/166bpm [1615b/mi] 80cal
5) 0.62m - 6:11(9:57/m) 166/177bpm [1651b/mi] 83cal
6) 0.62m - 6:22(10:14/m) 154/172bpm [1576b/mi] 77cal
7) 0.62m - 6:34(10:34/m) 163/172bpm [1722b/mi] 82cal
8) 0.62m - 6:33(10:33/m) 165/170bpm [1741b/mi] 84cal
9) 0.62m - 6:16(10:05/m) 162/169bpm [1635b/mi] 80cal
10) 0.62m - 6:07(9:50/m) 166/175bpm [1632b/mi] 81cal
11) 0.62m - 6:13(10:01/m) 165/170bpm [1652b/mi] 83cal
12) 0.62m - 6:17(10:06/m) 164/172bpm [1657b/mi] 81cal
13) 0.62m - 6:12(9:58/m) 165/174bpm [1645b/mi] 80cal
14) 0.62m - 6:12(9:58/m) 165/177bpm [1646b/mi] 79cal
15) 0.62m - 6:25(10:20/m) 163/170bpm [1684b/mi] 79cal
16) 0.62m - 6:08(9:53/m) 161/166bpm [1590b/mi] 74cal
17) 0.06m - 34(9:56/m) 163/164bpm [1618b/mi] 7cal

5:53 6:05 6:13 6:19 6:11 6:22 6:34 6:33 6:16 6:07 6:13 6:17 6:12 6:12 6:25 6:08 34

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:27	136 81-157	1284	164 156-168	6/6
1.00	9:49	5:05 +14	10:11	153 146-161	1557	164 158-168	5/12
1.50	14:43	4:54	9:48	159 155-165	1558	163 160-166	5/5
2.00	19:52	5:09	10:18	160 153-166	1647	161 158-164	6/6
2.50	25:08	5:16 +16	10:32	160 153-166	1686	162 156-172	8/5
3.00	30:06	4:58	9:56	166 155-177	1649	162 158-166	7/11
3.50	35:44	5:38 +29	11:17	154 97-172	1738	160 114-164	6/7
4.00	40:51	5:07	10:14	160 148-171	1638	161 158-164	6/6
4.50	46:14	5:22	10:44	164 156-169	1761	160 156-162	5/5
5.00	51:29	5:15	10:30	165 159-170	1733	161 158-164	7/7
5.50	57:33	6:05 +1:04	12:09	161 153-167	1957	161 110-170	8/8
6.00	1:02:35	5:02 +6	10:03	165 151-175	1659	163 154-168	9/10
6.50	1:07:37	5:02	10:04	166 160-173	1672	162 148-166	8/5
7.00	1:12:38	5:01	10:02	166 160-170	1666	163 148-164	9/6
7.50	1:17:51	5:13 +13	10:26	163 157-172	1700	161 108-164	7/5
8.00	1:22:50	4:59	9:57	166 160-174	1653	163 158-164	5/9
8.50	1:27:51	5:01	10:02	165 155-177	1656	162 158-166	6/8
9.00	1:32:54	5:03	10:07	163 155-169	1648	163 156-166	7/9
9.50	1:38:02	5:07	10:15	161 153-170	1649	163 158-172	8/8
10.00	1:42:57	4:55	9:52	161 155-166	1589	163 158-164	6/6

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 1:40:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.66%	More
800m	4:35	9:13	41.56%	More
1km	5:51	9:24	42.49%	More
Mile	9:41	9:41	43.67%	More
5k	31:08	10:01	46.18%	More
5 miles	51:25	10:17	45.51%	More
10k	1:04:20	10:21	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	28:00	9:01	51.36
5M	47:07	9:25	49.67
10km	59:45	9:37	48.90
10M	1:40:32	10:03	48.02
Half	2:15:04	10:19	46.92
20M	3:34:31	10:44	46.81
Mara	4:48:11	11:00	46.46

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