Fri 2nd Dec 2022 at 10:22am by olde english

Run > General

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Time
2:05
Miles
0.14
Min/mi
14:53
WAVA
21.25
Stride(cm)
69
Cals
21
Cadence
159
BPM
125
%MHR
71.6
B/mi
1864
Asc(m)
40
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:05(14:46/m) 125/154bpm [1846b/mi] 21cal

2:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	108 89-129	1756	156 92-182	22/0
0.13	1:49	48	12:52	148 131-154	1903	172 160-188	18/0
0.14	4:12	2:23 +2:06	2:23:40	121 107-151	17383	131 108-186	9/0

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 50m, Flat prediction -2:56:38

Elevation Graph

Biggest Climbs (m)	Min/mi
50 22.4%	29:46
See your biggest climbs

Cadence

159 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.5	170	0.1	1:35	13:48
Walk	62.1	122	0	2:36	1:34:59
Still	0.4	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:58	16:58	24.35
5km	56:49	18:17	24.73
5M	1:34:24	18:53	24.20
10km	1:59:01	19:09	23.95
10M	3:17:42	19:46	23.81
Half	4:23:41	20:08	23.43
20M	6:54:03	20:42	23.65
Mara	9:12:15	21:05	23.64

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interval type
TRIMP