Fri 2nd Dec 2022 at 9:06am by 123snooze

Run > General

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Time
1:20:14
Miles
6.40
Min/mi
12:32
Pacing
73%
WAVA
42.83
Stride(cm)
74
Cals
632
Cadence
173
Asc(m)
285
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:46(11:17/m) 62cal 5.32/5.72mph
2) 0.6m - 6:28(10:47/m) 64cal 5.57/5.87mph
3) 0.6m - 7:12(11:59/m) 60cal 5.01/5.93mph
4) 0.6m - 7:15(12:04/m) 60cal 4.97/6.68mph
5) 0.6m - 6:38(11:04/m) 61cal 5.42/5.89mph
6) 0.6m - 7:23(12:18/m) 60cal 4.88/5.97mph
7) 0.6m - 7:31(12:31/m) 57cal 4.79/5.97mph
8) 0.6m - 9:15(15:26/m) 57cal 3.89/6.47mph
9) 0.6m - 7:42(12:51/m) 57cal 4.67/6.03mph
10) 0.6m - 7:23(12:18/m) 63cal 4.88/6.49mph
11) 0.4m - 6:41(16:40/m) 31cal 3.6/6.85mph

6:46 6:28 7:12 7:15 6:38 7:23 7:31 9:15 7:42 7:23 6:41

Pace

24%

17%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	174 124-192	26/15
0.50	5:40	2:41	10:45	185 122-192	21/35
0.75	8:25	2:45	11:00	188 180-192	14/20
1.00	11:04	2:39	10:36	187 180-190	29/33
1.25	13:48	2:44	10:54	187 184-188	33/50
1.50	16:33	2:45	11:00	175 122-188	18/11
1.75	19:52	3:19	13:18	179 122-192	20/9
2.00	22:46	2:54	11:37	179 122-192	5/34
2.25	26:07	3:21	13:22	165 122-190	9/10
2.50	28:56	2:49	11:16	178 122-190	7/20
2.75	31:39	2:43	10:52	186 176-190	19/11
3.00	34:18	2:39	10:35	186 182-190	8/22
3.25	37:37	3:19	13:17	166 128-190	15/4
3.50	40:34	2:57	11:47	182 96-190	11/10
3.75	44:37	4:03 +1:17	16:11	188 178-194	14/20
4.00	47:55	3:18	13:13	168 122-194	9/9
4.25	51:01	3:06	12:25	175 136-190	26/16
4.50	54:44	3:43	14:52	164 122-196	9/5
4.75	58:29	3:45	14:59	161 122-188	23/23
5.00	1:01:59	3:30	13:59	183 132-190	21/9
5.25	1:05:40	3:41	14:46	151 122-188	3/8
5.50	1:08:34	2:54	11:35	185 122-198	29/8
5.75	1:11:27	2:53	11:31	184 122-190	9/12
6.00	1:14:47	3:20	13:22	160 90-200	1/30
6.25	1:18:38	3:51	15:22	142 122-192	29/0
6.40	1:21:31	2:53	19:10	130 122-138	1/6

Elevation

Asc 285m, Range 81m, Flat prediction 1:19:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.3%	10:49
30 7.6%	12:04
29 9.1%	11:20
29 7.3%	17:28
28 7.4%	13:14
26 16.0%	10:13
See your biggest climbs

Cadence

173 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	186	5.2	58:48	11:13
Walk	27.9	129	1.2	22:43	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	36.99%	More
800m	5:15	10:33	40.01%	More
1km	6:38	10:40	41.26%	More
Mile	10:45	10:45	43.43%	More
5k	35:20	11:22	46.16%	More
5 miles	1:01:51	12:22	43.03%	More
10k	1:18:02	12:33	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	41.61
5km	37:18	12:00	43.72
5M	1:01:46	12:21	43.08
10km	1:17:46	12:31	42.83
10M	2:08:46	12:53	42.60
Half	2:51:26	13:05	41.79
20M	4:28:28	13:25	41.96
Mara	5:57:26	13:39	41.73

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