Fri 2nd Dec 2022 at 10:31am by Nick Turner

Run > General
  • Time
    1:47:30
  • Miles
    13.16
  • Min/mi
    8:10
  • Pacing
    97%
  • WAVA
    67.84
  • Stride(cm)
    116
  • Cals
    1485
  • Cadence
    171
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1147
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 128/140bpm [1041b/mi] 71cal
2) 0.62m - 4:56(7:56/m) 142/148bpm [1126b/mi] 70cal
3) 0.62m - 4:54(7:54/m) 149/156bpm [1177b/mi] 71cal
4) 0.62m - 5:03(8:07/m) 148/153bpm [1202b/mi] 72cal
5) 0.62m - 5:04(8:09/m) 139/144bpm [1134b/mi] 70cal
6) 0.62m - 5:04(8:09/m) 140/142bpm [1141b/mi] 71cal
7) 0.62m - 5:04(8:09/m) 138/141bpm [1126b/mi] 70cal
8) 0.62m - 5:05(8:11/m) 140/145bpm [1147b/mi] 70cal
9) 0.62m - 5:10(8:19/m) 139/141bpm [1155b/mi] 71cal
10) 0.62m - 5:07(8:14/m) 137/140bpm [1127b/mi] 70cal
11) 0.62m - 5:02(8:07/m) 137/143bpm [1111b/mi] 68cal
12) 0.62m - 5:04(8:10/m) 138/143bpm [1127b/mi] 69cal
13) 0.62m - 5:03(8:07/m) 140/143bpm [1136b/mi] 70cal
14) 0.62m - 4:57(7:57/m) 141/143bpm [1121b/mi] 69cal
15) 0.62m - 5:06(8:13/m) 140/143bpm [1149b/mi] 69cal
16) 0.62m - 5:09(8:18/m) 142/147bpm [1178b/mi] 71cal
17) 0.62m - 5:12(8:22/m) 142/153bpm [1188b/mi] 70cal
18) 0.62m - 5:09(8:17/m) 142/145bpm [1175b/mi] 70cal
19) 0.62m - 5:14(8:26/m) 140/143bpm [1180b/mi] 69cal
20) 0.62m - 5:07(8:15/m) 141/145bpm [1162b/mi] 69cal
21) 0.62m - 5:04(8:09/m) 147/152bpm [1197b/mi] 72cal
22) 0.11m - 53(7:46/m) 153/159bpm [1189b/mi] 13cal
5:03 4:56 4:54 5:03 5:04 5:04 5:04 5:05 5:10 5:07 5:02 5:04 5:03 4:57 5:06 5:09 5:12 5:09 5:14 5:07 5:04 53

Pace

41% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 123 91-139 1000 173 124-178 7/2
1.00 8:04 4:00 8:00 140 135-148 1119 175 172-178 4/3
1.50 11:59 3:55 7:50 145 139-149 1137 176 172-180 5/7
2.00 15:58 3:59 7:59 150 143-154 1197 175 172-180 6/4
2.50 20:03 4:05 8:10 147 142-152 1200 173 172-176 5/3
3.00 24:07 4:04 8:07 139 135-142 1128 172 170-174 3/8
3.50 28:14 4:07 8:14 140 139-142 1153 171 168-174 7/1
4.00 32:16 4:03 8:06 138 137-139 1117 171 168-174 1/4
4.50 36:22 4:05 8:11 139 137-142 1137 170 168-174 4/4
5.00 40:28 4:07 8:13 139 134-145 1142 170 168-174 3/4
5.50 44:39 4:10 8:21 138 136-141 1152 168 166-172 4/4
6.00 48:44 4:05 8:10 138 137-141 1127 168 166-170 1/4
6.50 52:50 4:06 8:12 136 129-139 1115 168 164-172 3/5
7.00 56:53 4:03 8:06 138 134-143 1118 169 166-172 5/11
7.50 1:00:59 4:06 8:12 138 136-142 1131 169 166-170 3/3
8.00 1:05:01 4:03 8:06 141 137-143 1141 170 168-172 5/4
8.50 1:09:02 4:00 8:01 141 139-143 1130 170 166-174 2/4
9.00 1:13:05 4:03 8:06 141 139-142 1141 170 166-174 5/3
9.50 1:17:09 4:04 8:08 141 139-143 1148 171 168-174 5/4
10.00 1:21:19 4:10 8:20 143 140-153 1193 170 168-172 9/5
10.50 1:25:31 4:12 8:24 141 138-145 1184 168 162-172 7/1
11.00 1:29:37 4:06 8:11 142 139-145 1162 169 166-172 3/4
11.50 1:33:53 4:16 8:33 140 137-142 1197 167 162-170 3/4
12.00 1:38:04 4:11 8:21 141 136-143 1178 168 86-172 4/4
12.50 1:42:10 4:06 8:12 142 136-145 1165 170 166-174 3/6
13.00 1:46:12 4:02 8:05 147 143-152 1188 171 168-176 4/3
13.16 1:47:30 1:18 8:03 153 149-159 1231 173 164-178 2/2

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 49m, Range 16m, Flat prediction 1:47:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 13.2 1:47:23 8:10
Walk 0.1 111 0 7 11:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 47.03% More
800m 3:52 7:47 55.21% More
1km 4:51 7:49 57.36% More
Mile 7:53 7:53 60.11% More
5k 25:00 8:03 64.62% More
5 miles 40:28 8:06 65.29% More
10k 50:28 8:07 65.50% More
10 miles 1:21:18 8:08 67.38% More
Half 1:47:00 8:10 67.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 67.69
5km 23:16 7:29 69.42
5M 38:32 7:42 68.56
10km 48:31 7:48 68.14
10M 1:20:21 8:02 68.17
Half 1:46:59 8:10 67.31
20M 2:47:32 8:23 68.11
Mara 3:43:03 8:31 68.22
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