Fri 2nd Dec 2022 at 11:15am by ColW

Walk > General

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Time
59:41
Miles
2.74
Min/mi
21:47
Stride(cm)
61
Cals
254
Cadence
121
BPM
79
%MHR
41.8
B/mi
1713
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:22(12:22/km) 87/111bpm [1077b/km] 57cal 56/64rpm
2) 1km - 12:57(12:57/km) 84/115bpm [1088b/km] 57cal 57/66rpm
3) 1km - 14:48(14:48/km) 69/104bpm [1021b/km] 59cal 45/64rpm
4) 1km - 13:22(13:22/km) 75/100bpm [1002b/km] 57cal 53/67rpm
5) 0.41km - 6:12(15:12/km) 73/81bpm [1110b/km] 24cal 47/65rpm

12:22 12:57 14:48 13:22 6:12

Pace

20%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:07	87 76-99	1837	116 88-124	6/4
0.25	5:09	2:30	20:02	102 92-110	2043	122 116-128	7/0
0.38	7:36	2:27	19:37	90 86-94	1766	124 122-124	2/2
0.50	10:02	2:26	19:27	82 75-92	1595	123 116-128	1/4
0.63	12:29	2:27	19:36	79 71-83	1549	123 120-126	1/4
0.75	15:20	2:51	22:49	90 78-113	2053	120 106-126	3/2
0.88	17:53	2:33	20:28	100 71-115	2046	124 118-128	6/4
1.00	20:21	2:28	19:40	80 68-91	1574	119 112-124	4/3
1.13	22:50	2:29	19:55	76 69-80	1514	124 120-132	2/5
1.25	25:28	2:38	21:06	76 66-87	1603	124 118-128	1/9
1.38	27:56	2:28	19:45	70 63-78	1382	122 116-126	2/5
1.50	31:53	3:56	31:30	74 60-87	2331	119 106-122	2/2
1.63	34:45	2:52	22:56	62 58-64	1422	118 102-126	2/2
1.75	37:29	2:44	21:52	68 60-80	1487	117 90-124	2/1
1.88	40:20	2:51	22:46	75 59-102	1708	120 110-126	3/2
2.00	43:16	2:57	23:35	73 63-85	1721	121 114-128	7/5
2.13	45:54	2:38	21:01	76 71-82	1598	120 114-134	5/3
2.25	48:32	2:38	21:07	76 73-79	1605	119 112-124	4/5
2.38	51:11	2:39	21:12	76 72-84	1611	120 114-124	7/5
2.50	53:50	2:38	21:07	72 69-76	1521	120 114-124	4/4
2.63	56:29	2:39	21:11	72 69-76	1526	120 110-124	3/4
2.74	59:41	3:12	28:22	73 64-81	2071	117 100-120	4/5

Heart

79/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:43	19:33	More
1km	12:18	19:47	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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