Fri 2nd Dec 2022 at 9:39am by GFoster

Run > General
  • Time
    1:49:25
  • Miles
    15.02
  • Min/mi
    7:17
  • Pacing
    85%
  • Stride(cm)
    130
  • Cals
    1812
  • Cadence
    170
  • BPM
    156
  • %MHR
    81.9
  • B/mi
    1134
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 124/147bpm [949b/mi] 94cal 7.84/9.46mph
2) 1m - 7:16(7:16/m) 144/158bpm [1045b/mi] 115cal 8.27/9.2mph
3) 1m - 7:17(7:17/m) 156/162bpm [1136b/mi] 125cal 8.24/9.08mph
4) 1m - 7:07(7:07/m) 154/158bpm [1095b/mi] 120cal 8.44/9.31mph
5) 1m - 7:11(7:11/m) 157/162bpm [1128b/mi] 123cal 8.35/8.62mph
6) 1m - 7:17(7:17/m) 159/166bpm [1158b/mi] 125cal 8.24/9mph
7) 1m - 7:09(7:09/m) 161/169bpm [1150b/mi] 124cal 8.4/9.08mph
8) 1m - 7:07(7:07/m) 161/166bpm [1145b/mi] 124cal 8.44/8.95mph
9) 1m - 7:16(7:16/m) 155/166bpm [1127b/mi] 113cal 8.25/8.85mph
10) 1m - 7:06(7:06/m) 152/157bpm [1078b/mi] 100cal 8.46/9.6mph
11) 1m - 7:06(7:06/m) 160/185bpm [1137b/mi] 119cal 8.44/9.04mph
12) 1m - 7:18(7:18/m) 174/189bpm [1269b/mi] 143cal 8.23/9.16mph
13) 1m - 7:28(7:28/m) 162/168bpm [1210b/mi] 126cal 8.04/9.08mph
14) 1m - 7:25(7:25/m) 163/173bpm [1210b/mi] 127cal 8.08/8.79mph
15) 1m - 7:37(7:37/m) 165/171bpm [1257b/mi] 132cal 7.87/9.04mph
16) 0.02m - 7(7:30/m) 158/164bpm [1186b/mi] 2cal 7.99/8.29mph
7:39 7:16 7:17 7:07 7:11 7:17 7:09 7:07 7:16 7:06 7:06 7:18 7:28 7:25 7:37 7

Pace

2% 12% 78% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 120 79-130 928 161 30-170 6/20
1.00 8:26 4:34 +48 9:08 127 109-146 1160 168 164-178 4/29
1.50 12:11 3:45 7:29 138 133-145 1033 168 162-170 2/17
2.00 15:43 3:32 7:04 150 142-158 1060 170 166-176 5/10
2.50 19:21 3:39 7:17 156 147-161 1136 170 166-172 5/11
3.00 23:00 3:38 7:17 155 150-162 1128 170 166-176 11/8
3.50 26:33 3:34 7:07 152 147-157 1082 170 168-172 3/11
4.00 30:06 3:33 7:07 155 150-158 1102 170 170-172 3/8
4.50 33:39 3:33 7:06 158 154-161 1121 171 170-174 5/6
5.00 37:17 3:38 7:16 157 154-162 1141 170 168-172 6/8
5.50 40:58 3:40 7:21 158 154-163 1161 171 166-178 6/6
6.00 44:35 3:37 7:14 159 155-166 1149 171 166-174 6/7
6.50 48:08 3:34 7:07 160 157-164 1140 171 166-178 7/8
7.00 51:43 3:35 7:10 162 158-169 1161 172 170-174 6/5
7.50 55:15 3:32 7:03 162 159-165 1142 171 168-174 8/11
8.00 58:50 3:35 7:10 160 158-163 1147 171 170-172 11/9
8.50 1:02:52 4:02 +17 8:04 159 149-165 1282 170 162-176 8/8
9.00 1:06:49 3:57 +26 7:54 151 146-160 1194 172 170-174 10/6
9.50 1:10:21 3:32 7:04 151 140-157 1068 172 170-178 6/6
10.00 1:13:55 3:34 7:08 152 145-157 1083 171 170-176 7/6
10.50 1:17:27 3:32 7:05 158 155-162 1119 172 170-172 8/6
11.00 1:21:01 3:34 7:07 162 154-184 1154 173 170-178 8/5
11.50 1:24:51 3:50 +12 7:39 181 166-189 1385 171 112-176 11/12
12.00 1:28:30 3:39 7:19 166 161-170 1214 172 164-174 10/6
12.50 1:32:11 3:41 7:23 163 156-167 1203 171 168-174 16/7
13.00 1:35:58 3:47 7:33 160 158-164 1208 172 166-176 10/5
13.50 1:39:39 3:41 7:22 162 158-166 1193 173 170-178 18/4
14.00 1:43:24 3:45 7:30 165 156-173 1237 172 164-178 23/6
14.50 1:47:20 3:57 7:53 166 162-169 1310 174 170-180 29/2
15.00 1:51:01 3:40 7:21 162 156-171 1190 168 162-172 10/12
15.02 1:51:08 7 7:52 156 155-157 1228 168 168-168 0/0

Heart

156/189max
  • Show Beats/Mile

Elevation

Asc 135m, Range 99m, Flat prediction 1:48:48
Elevation Graph
Biggest Climbs (m) Min/mi
59 3.6% 7:46
19 2.2% 7:25
See your biggest climbs

Cadence

170 (180 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 170 15 1:49:21 7:20
Walk 1.0 79 0 1:04 2:58:50
Pause 0.6 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 0.00% More
800m 3:26 6:54 0.00% More
1km 4:19 6:56 0.00% More
Mile 7:01 7:01 0.00% More
5k 22:14 7:09 0.00% More
5 miles 35:44 7:09 0.00% More
10k 44:33 7:10 0.00% More
10 miles 1:12:34 7:15 0.00% More
Half 1:35:39 7:18 0.00% More

Predictions

Dist Time Per Mile
1M 6:12 6:12
5km 20:35 6:38
5M 34:06 6:49
10km 42:56 6:55
10M 1:11:05 7:07
Half 1:34:39 7:14
20M 2:28:13 7:25
Mara 3:17:20 7:32
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