Fri 2nd Dec 2022 at 9:39am by GFoster
Run > General
-
Time
1:49:25
-
Miles
15.02
-
Min/mi
7:17
-
Pacing
85%
-
Stride(cm)
130
-
Cals
1812
-
Cadence
170
-
BPM
156
-
%MHR
81.9
-
B/mi
1134
-
Asc(m)
135
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 124/147bpm [949b/mi] 94cal 7.84/9.46mph
2) 1m - 7:16(7:16/m) 144/158bpm [1045b/mi] 115cal 8.27/9.2mph
3) 1m - 7:17(7:17/m) 156/162bpm [1136b/mi] 125cal 8.24/9.08mph
4) 1m - 7:07(7:07/m) 154/158bpm [1095b/mi] 120cal 8.44/9.31mph
5) 1m - 7:11(7:11/m) 157/162bpm [1128b/mi] 123cal 8.35/8.62mph
6) 1m - 7:17(7:17/m) 159/166bpm [1158b/mi] 125cal 8.24/9mph
7) 1m - 7:09(7:09/m) 161/169bpm [1150b/mi] 124cal 8.4/9.08mph
8) 1m - 7:07(7:07/m) 161/166bpm [1145b/mi] 124cal 8.44/8.95mph
9) 1m - 7:16(7:16/m) 155/166bpm [1127b/mi] 113cal 8.25/8.85mph
10) 1m - 7:06(7:06/m) 152/157bpm [1078b/mi] 100cal 8.46/9.6mph
11) 1m - 7:06(7:06/m) 160/185bpm [1137b/mi] 119cal 8.44/9.04mph
12) 1m - 7:18(7:18/m) 174/189bpm [1269b/mi] 143cal 8.23/9.16mph
13) 1m - 7:28(7:28/m) 162/168bpm [1210b/mi] 126cal 8.04/9.08mph
14) 1m - 7:25(7:25/m) 163/173bpm [1210b/mi] 127cal 8.08/8.79mph
15) 1m - 7:37(7:37/m) 165/171bpm [1257b/mi] 132cal 7.87/9.04mph
16) 0.02m - 7(7:30/m) 158/164bpm [1186b/mi] 2cal 7.99/8.29mph
7:39 7:16 7:17 7:07 7:11 7:17 7:09 7:07 7:16 7:06 7:06 7:18 7:28 7:25 7:37 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:44 |
120 79-130 |
928 |
161 30-170 |
6/20 |
1.00 |
8:26 |
4:34 +48
|
9:08 |
127 109-146 |
1160 |
168 164-178 |
4/29 |
1.50 |
12:11 |
3:45 |
7:29 |
138 133-145 |
1033 |
168 162-170 |
2/17 |
2.00 |
15:43 |
3:32 |
7:04 |
150 142-158 |
1060 |
170 166-176 |
5/10 |
2.50 |
19:21 |
3:39 |
7:17 |
156 147-161 |
1136 |
170 166-172 |
5/11 |
3.00 |
23:00 |
3:38 |
7:17 |
155 150-162 |
1128 |
170 166-176 |
11/8 |
3.50 |
26:33 |
3:34 |
7:07 |
152 147-157 |
1082 |
170 168-172 |
3/11 |
4.00 |
30:06 |
3:33 |
7:07 |
155 150-158 |
1102 |
170 170-172 |
3/8 |
4.50 |
33:39 |
3:33 |
7:06 |
158 154-161 |
1121 |
171 170-174 |
5/6 |
5.00 |
37:17 |
3:38 |
7:16 |
157 154-162 |
1141 |
170 168-172 |
6/8 |
5.50 |
40:58 |
3:40 |
7:21 |
158 154-163 |
1161 |
171 166-178 |
6/6 |
6.00 |
44:35 |
3:37 |
7:14 |
159 155-166 |
1149 |
171 166-174 |
6/7 |
6.50 |
48:08 |
3:34 |
7:07 |
160 157-164 |
1140 |
171 166-178 |
7/8 |
7.00 |
51:43 |
3:35 |
7:10 |
162 158-169 |
1161 |
172 170-174 |
6/5 |
7.50 |
55:15 |
3:32 |
7:03 |
162 159-165 |
1142 |
171 168-174 |
8/11 |
8.00 |
58:50 |
3:35 |
7:10 |
160 158-163 |
1147 |
171 170-172 |
11/9 |
8.50 |
1:02:52 |
4:02 +17
|
8:04 |
159 149-165 |
1282 |
170 162-176 |
8/8 |
9.00 |
1:06:49 |
3:57 +26
|
7:54 |
151 146-160 |
1194 |
172 170-174 |
10/6 |
9.50 |
1:10:21 |
3:32 |
7:04 |
151 140-157 |
1068 |
172 170-178 |
6/6 |
10.00 |
1:13:55 |
3:34 |
7:08 |
152 145-157 |
1083 |
171 170-176 |
7/6 |
10.50 |
1:17:27 |
3:32 |
7:05 |
158 155-162 |
1119 |
172 170-172 |
8/6 |
11.00 |
1:21:01 |
3:34 |
7:07 |
162 154-184 |
1154 |
173 170-178 |
8/5 |
11.50 |
1:24:51 |
3:50 +12
|
7:39 |
181 166-189 |
1385 |
171 112-176 |
11/12 |
12.00 |
1:28:30 |
3:39 |
7:19 |
166 161-170 |
1214 |
172 164-174 |
10/6 |
12.50 |
1:32:11 |
3:41 |
7:23 |
163 156-167 |
1203 |
171 168-174 |
16/7 |
13.00 |
1:35:58 |
3:47 |
7:33 |
160 158-164 |
1208 |
172 166-176 |
10/5 |
13.50 |
1:39:39 |
3:41 |
7:22 |
162 158-166 |
1193 |
173 170-178 |
18/4 |
14.00 |
1:43:24 |
3:45 |
7:30 |
165 156-173 |
1237 |
172 164-178 |
23/6 |
14.50 |
1:47:20 |
3:57 |
7:53 |
166 162-169 |
1310 |
174 170-180 |
29/2 |
15.00 |
1:51:01 |
3:40 |
7:21 |
162 156-171 |
1190 |
168 162-172 |
10/12 |
15.02 |
1:51:08 |
7 |
7:52 |
156 155-157 |
1228 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
170 |
15 |
1:49:21 |
7:20 |
Walk |
1.0 |
79 |
0 |
1:04 |
2:58:50 |
Pause |
0.6 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
0.00% |
More |
800m |
3:26 |
6:54 |
0.00% |
More |
1km |
4:19 |
6:56 |
0.00% |
More |
Mile |
7:01 |
7:01 |
0.00% |
More |
5k |
22:14 |
7:09 |
0.00% |
More |
5 miles |
35:44 |
7:09 |
0.00% |
More |
10k |
44:33 |
7:10 |
0.00% |
More |
10 miles |
1:12:34 |
7:15 |
0.00% |
More |
Half |
1:35:39 |
7:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:12 |
6:12 |
5km |
20:35 |
6:38 |
5M |
34:06 |
6:49 |
10km |
42:56 |
6:55 |
10M |
1:11:05 |
7:07 |
Half |
1:34:39 |
7:14 |
20M |
2:28:13 |
7:25 |
Mara |
3:17:20 |
7:32 |
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