Fri 2nd Dec 2022 at 10:28am by abdou

Run > General

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Time
43:44
Miles
4.94
Min/mi
8:51
Pacing
81%
WAVA
50.81
Stride(cm)
104
Cals
732
Cadence
175
Asc(m)
259
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 4.94m - 43:44(8:51/m) 732cal 6.78/9.58mph

43:44

Pin Map

0mi in 0

Pace

16%

18%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	174 166-184	172/33
0.50	5:12	2:37	10:27	170 150-184	11/22
0.75	7:29	2:17	9:09	177 156-186	26/24
1.00	9:56	2:27	9:47	175 162-184	22/6
1.25	12:05	2:09	8:36	176 170-184	27/12
1.50	14:10	2:05	8:21	177 170-186	1/28
1.75	16:19	2:09	8:36	173 120-182	22/1
2.00	18:19	2:00	7:59	181 172-188	9/16
2.25	20:19	2:00	8:02	179 174-188	8/17
2.50	22:24	2:04	8:17	174 168-184	9/34
2.75	24:37	2:13	8:53	176 168-184	17/5
3.00	26:38	2:01	8:05	179 174-184	4/17
3.25	28:36	1:57	7:49	177 172-186	34/7
3.50	30:45	2:09	8:36	175 170-184	4/55
3.75	32:39	1:55	7:38	180 174-190	13/14
4.00	35:13	2:34	10:15	163 114-186	9/6
4.25	37:17	2:04	8:15	178 150-188	3/11
4.50	39:43	2:26	9:45	174 162-184	38/9
4.75	42:25	2:43	10:50	167 120-184	16/17
4.94	43:45	1:20	6:58	181 178-186	4/15

Elevation

Asc 259m, Range 177m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
41 13.9%	10:14
31 8.9%	9:49
29 11.8%	7:52
27 22.2%	10:52
27 12.1%	10:00
26 5.9%	8:29
See your biggest climbs

Cadence

175 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	4.9	42:49	8:46
Walk	2.1	118	0.1	56	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.80%	More
800m	3:52	7:47	47.12%	More
1km	4:54	7:53	48.62%	More
Mile	7:59	7:59	50.93%	More
5k	26:00	8:22	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.91
5km	26:16	8:27	52.68
5M	44:19	8:52	50.74
10km	56:17	9:03	49.84
10M	1:35:00	9:30	48.75
Half	2:07:51	9:46	47.53
20M	3:23:37	10:11	47.29
Mara	4:34:02	10:28	46.86

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