Fri 2nd Dec 2022 at 11:41am by LindsD

Bike > General

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Time
9:00
Miles
1.60
Mph
10.7
Cals
57
BPM
117
%MHR
68.4
B/mi
658
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 9:00(5:37/m) 122/150bpm [686b/mi] 57cal 10.67/16.74mph

9:00

Pace

34%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52	4.36	98 89-111	1349	0/0
0.13	1:09	18	12.85	107 107-107	499	0/0
0.19	1:23	14	16.46	104 102-104	379	0/0
0.25	1:54	31	7.18	98 96-103	819	63/0
0.31	2:14	20	11.48	105 102-109	549	0/6
0.38	2:29	15	14.97	111 109-114	445	0/5
0.44	2:44	15	15.11	115 114-116	457	0/6
0.50	3:13	29	7.74	114 107-121	883	0/2
0.56	3:35	22	10.11	126 124-127	748	1/0
0.63	3:53	18	12.72	126 126-126	594	0/1
0.69	4:09	17	13.61	123 121-126	542	0/1
0.75	4:26	16	13.74	113 111-117	493	2/0
0.81	4:45	20	11.36	119 114-124	629	1/0
0.88	5:07	21	10.60	129 125-131	730	0/2
0.94	5:38	32	7.13	128 126-131	1078	0/2
1.00	6:01	23	9.81	122 118-127	746	1/1
1.06	6:24	23	9.90	133 128-137	806	2/0
1.13	6:50	26	8.73	143 140-145	983	1/1
1.19	7:11	21	10.52	149 148-150	850	1/0
1.25	7:29	18	12.73	147 147-147	693	0/4
1.31	7:44	15	14.78	144 140-147	585	5/0
1.38	8:00	16	14.24	140 139-140	590	4/1
1.44	8:15	15	14.57	138 137-139	568	0/1
1.50	8:30	15	15.31	137 137-137	537	0/2
1.56	8:46	16	14.17	136 136-136	576	0/3
1.60	9:00	14	9.31	133 132-134	857	1/0

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
11 5.7%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:17	4:35	More
1km	3:02	4:53	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:47	6:17
20km	1:19:03	6:22
15 miles	1:36:30	6:26
20 miles	2:10:54	6:33
40km	2:44:49	6:38
25 miles	2:45:50	6:38
42km	2:53:34	6:39
50 miles	5:45:46	6:55
56 miles	6:29:54	6:58
100 miles	12:00:54	7:13
112 miles	13:32:55	7:15

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