Fri 2nd Dec 2022 at 9:32am by K5 Gus

Run > Medium Long Run
  • Time
    2:12:05
  • Miles
    15.75
  • Min/mi
    8:23
  • Pacing
    73%
  • WAVA
    64.35
  • Stride(cm)
    109
  • Cals
    1646
  • Cadence
    176
  • BPM
    143
  • %MHR
    76.1
  • B/mi
    1199
  • Asc(m)
    253
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Glen Lochay

Split Summary
===
1) 1m - 8:12(8:12/m) 131/151bpm [1074b/mi] 95cal
2) 1m - 8:36(8:36/m) 140/148bpm [1203b/mi] 104cal
3) 1m - 8:36(8:36/m) 137/144bpm [1178b/mi] 108cal
4) 1m - 8:47(8:47/m) 145/157bpm [1274b/mi] 113cal
5) 1m - 8:24(8:24/m) 146/157bpm [1226b/mi] 108cal
6) 1m - 8:56(8:56/m) 149/156bpm [1330b/mi] 116cal
7) 1m - 8:23(8:23/m) 145/156bpm [1215b/mi] 106cal
8) 1m - 8:25(8:25/m) 143/154bpm [1205b/mi] 102cal
9) 1m - 8:15(8:15/m) 140/152bpm [1156b/mi] 97cal
10) 1m - 8:19(8:19/m) 143/150bpm [1190b/mi] 104cal
11) 1m - 7:57(7:57/m) 141/152bpm [1122b/mi] 92cal
12) 1m - 8:01(8:01/m) 141/151bpm [1129b/mi] 105cal
13) 1m - 8:16(8:16/m) 143/152bpm [1181b/mi] 99cal
14) 1m - 8:01(8:01/m) 143/151bpm [1147b/mi] 106cal
15) 1m - 8:13(8:13/m) 147/154bpm [1208b/mi] 103cal
16) 0.75m - 6:44(8:55/m) 154/166bpm [1373b/mi] 88cal
8:12 8:36 8:36 8:47 8:24 8:56 8:23 8:25 8:15 8:19 7:57 8:01 8:16 8:01 8:13 6:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 61% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 121 80-132 961 177 96-188 2/30
1.00 8:48 4:49 +37 9:39 141 122-151 1360 175 172-184 9/4
1.50 13:07 4:19 8:38 143 136-148 1234 175 172-188 15/12
2.00 17:23 4:17 8:34 137 121-146 1173 174 104-180 13/14
2.50 21:41 4:17 8:35 135 128-142 1158 174 172-176 5/7
3.00 26:00 4:19 8:38 138 133-144 1191 175 172-196 10/7
3.50 30:40 4:40 9:21 147 122-157 1374 174 168-182 33/8
4.00 34:47 4:07 8:14 143 137-152 1177 176 174-180 10/13
4.50 38:54 4:08 8:15 146 141-153 1205 176 174-182 12/8
5.00 43:11 4:16 8:33 146 139-157 1247 175 172-180 13/8
5.50 47:31 4:21 8:41 149 134-156 1295 174 170-178 18/6
6.00 52:06 4:35 9:10 150 145-155 1374 174 170-180 22/3
6.50 56:18 4:12 8:24 145 138-156 1219 175 172-180 15/11
7.00 1:00:29 4:11 8:21 145 139-150 1211 176 174-180 10/9
7.50 1:05:49 5:20 +1:02 10:41 142 122-154 1516 175 118-180 12/7
8.00 1:09:57 4:08 8:15 144 138-149 1188 176 172-184 17/13
8.50 1:15:55 5:58 +1:42 11:56 141 113-151 1682 177 168-184 11/12
9.00 1:20:37 4:42 +43 9:25 140 123-152 1318 178 152-184 15/18
9.50 1:24:47 4:10 8:20 143 140-147 1191 176 174-180 8/11
10.00 1:28:57 4:10 8:19 144 128-150 1198 177 174-184 7/7
10.50 1:32:53 3:57 7:54 141 124-152 1113 178 176-180 9/18
11.00 1:36:54 4:00 8:01 140 136-144 1122 177 176-180 5/21
11.50 1:40:50 3:56 7:53 140 129-151 1103 177 174-186 5/23
12.00 1:44:54 4:04 8:09 143 137-149 1165 177 156-188 11/10
12.50 1:49:00 4:05 8:11 141 136-149 1153 177 174-180 7/13
13.00 1:53:10 4:10 8:20 145 134-152 1209 177 172-184 16/15
13.50 1:57:16 4:06 8:11 143 128-151 1171 177 172-188 11/18
14.00 2:01:11 3:56 7:51 143 136-150 1123 177 172-184 8/23
14.50 2:05:19 4:07 8:15 147 141-154 1212 175 170-182 11/12
15.00 2:09:24 4:06 8:12 147 143-153 1205 176 174-180 7/11
15.50 2:13:34 4:10 8:20 151 147-156 1258 176 172-186 13/3
15.75 2:16:09 2:35 10:08 157 153-166 1590 172 164-178 21/0

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 253m, Range 89m, Flat prediction 2:07:56
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.1% 9:11
28 5.3% 10:00
23 3.5% 9:16
14 2.4% 11:40
13 2.9% 9:00
12 1.4% 9:44
See your biggest climbs

Cadence

176 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 175 15.8 2:12:35 8:28
Walk 2.1 114 0 2:50 10:41:50
Still 0.0 - - 1 -
Pause 0.5 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 46.56% More
800m 3:49 7:41 54.21% More
1km 4:48 7:43 56.23% More
Mile 7:50 7:50 58.46% More
5k 25:03 8:04 62.29% More
5 miles 40:22 8:04 63.11% More
10k 50:23 8:07 63.23% More
10 miles 1:25:59 8:36 61.35% More
Half 1:52:44 8:36 61.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 75.49
5km 21:32 6:56 72.46
5M 36:38 7:20 69.55
10km 46:43 7:31 68.20
10M 1:19:30 7:57 66.35
Half 1:47:30 8:12 64.48
20M 2:52:30 8:38 63.67
Mara 3:53:16 8:54 62.78
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