Fri 2nd Dec 2022 at 10:55am by BoomRumble&Roar

Run > General

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Time
29:16
Miles
3.19
Min/mi
9:10
Pacing
77%
WAVA
48.92
Stride(cm)
100
Cals
416
Cadence
175
BPM
148
%MHR
84.4
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 138/148bpm [799b/km] 76cal 10.36/0kmph
2) 1km - 5:47(5:47/km) 146/151bpm [844b/km] 82cal 10.39/0kmph
3) 1km - 5:32(5:32/km) 145/153bpm [802b/km] 77cal 10.85/0kmph
4) 1km - 5:38(5:38/km) 152/156bpm [855b/km] 83cal 10.67/0kmph
5) 1km - 5:46(5:46/km) 157/161bpm [905b/km] 87cal 10.41/0kmph
6) 0.13km - 47(5:48/km) 155/160bpm [900b/km] 11cal 10.33/0kmph

5:48 5:47 5:32 5:38 5:46 47

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	113 63-134	980	178 174-182
0.25	2:15	1:10	9:21	138 131-144	1290	176 174-180
0.38	3:28	1:13	9:41	143 140-146	1386	179 176-182
0.50	4:36	1:08	9:06	146 143-148	1328	177 174-180
0.63	5:49	1:13	9:44	147 145-148	1431	177 172-180
0.75	7:28	1:39	13:15	147 141-149	1949	178 176-180
0.88	8:34	1:05	8:41	139 135-145	1208	178 172-182
1.00	9:43	1:09	9:12	147 145-150	1352	175 170-178
1.13	10:52	1:10	9:17	149 147-151	1383	177 172-180
1.25	12:04	1:12	9:36	149 147-150	1430	176 170-178
1.38	13:10	1:06	8:46	149 147-152	1307	175 172-178
1.50	14:17	1:07	8:57	149 144-153	1334	175 172-178
1.63	15:25	1:08	9:06	146 144-148	1328	174 172-176
1.75	17:24	1:58	15:47	139 125-149	2194	174 168-178
1.88	18:30	1:06	8:50	144 132-150	1273	175 170-180
2.00	19:42	1:12	9:40	150 148-152	1449	175 172-176
2.13	20:47	1:05	8:39	150 149-151	1297	174 172-178
2.25	21:54	1:06	8:51	152 150-154	1346	174 172-176
2.38	23:03	1:09	9:14	154 152-156	1421	173 168-176
2.50	24:10	1:07	8:53	154 151-156	1369	173 170-176
2.63	25:21	1:11	9:30	157 151-159	1491	173 170-176
2.75	26:32	1:11	9:28	158 156-159	1496	172 168-176
2.88	27:42	1:10	9:22	157 156-158	1471	173 170-174
3.00	28:50	1:08	9:03	155 153-158	1402	174 170-178
3.13	29:58	1:08	9:07	158 155-161	1441	174 170-176
3.19	30:34	36	9:21	154 153-157	1441	172 170-174

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	30:34	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.56%	More
800m	4:25	8:53	41.67%	More
1km	5:35	8:58	43.05%	More
Mile	9:03	9:03	45.28%	More
5k	29:47	9:35	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	28:25	9:09	49.07
5M	48:17	9:39	46.94
10km	1:01:30	9:54	45.98
10M	1:44:29	10:27	44.69
Half	2:21:09	10:46	43.41
20M	3:46:07	11:18	42.94
Mara	5:05:27	11:40	42.39

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