Fri 2nd Dec 2022 at 10:25am by Ticketyboo

Run > Recovery Run

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Time
47:15
Miles
5.81
Min/mi
8:08
Pacing
94%
WAVA
58.23
Stride(cm)
112
Cals
483
Cadence
177
BPM
118
%MHR
71.3
B/mi
957
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 112/124bpm [914b/mi] 87cal 7.35/7.99mph
2) 1m - 7:57(7:57/m) 118/125bpm [939b/mi] 88cal 7.54/8.06mph
3) 1m - 8:14(8:14/m) 118/125bpm [971b/mi] 83cal 7.29/7.91mph
4) 1m - 8:11(8:11/m) 119/128bpm [974b/mi] 81cal 7.33/8.37mph
5) 1m - 8:11(8:11/m) 120/129bpm [982b/mi] 80cal 7.33/8.1mph
6) 0.81m - 6:32(8:03/m) 122/129bpm [983b/mi] 64cal 7.45/7.91mph

8:10 7:57 8:14 8:11 8:11 6:32

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	99 72-112	834	181 174-188	0/0
0.50	4:08	2:02	8:08	113 102-121	919	184 182-190	1/0
0.75	6:14	2:06	8:23	119 113-124	998	182 172-190	0/0
1.00	8:10	1:56	7:45	116 112-120	899	177 172-184	0/0
1.25	10:08	1:58	7:52	118 110-125	928	180 174-184	0/0
1.50	12:06	1:58	7:50	120 117-123	941	177 172-182	0/0
1.75	14:05	1:59	7:57	117 113-120	930	175 172-180	0/0
2.00	16:08	2:03	8:11	120 114-123	982	177 172-182	0/0
2.25	18:15	2:07	8:29	122 118-125	1035	178 174-186	0/0
2.50	20:21	2:06	8:22	114 108-125	954	174 164-180	0/0
2.75	22:21	2:00	8:02	117 112-122	939	176 170-186	0/0
3.00	24:22	2:01	8:03	117 113-122	941	176 172-182	0/0
3.25	26:32	2:10	8:42	119 115-125	1035	178 168-184	0/0
3.50	28:35	2:03	8:11	123 116-128	1006	177 172-182	0/0
3.75	30:30	1:55	7:41	118 113-121	906	175 170-180	0/1
4.00	32:33	2:03	8:11	118 112-124	965	177 172-182	0/0
4.25	34:42	2:10	8:39	124 118-129	1073	176 172-180	0/0
4.50	36:45	2:02	8:09	119 117-121	970	175 172-182	0/0
4.75	38:44	1:59	7:56	122 115-126	968	175 170-178	0/0
5.00	40:44	2:00	8:00	116 111-121	928	176 164-184	0/0
5.25	42:42	1:59	7:54	122 115-127	964	178 170-182	0/0
5.50	44:45	2:02	8:09	124 118-129	1012	178 172-184	0/0
5.75	46:46	2:02	8:06	121 117-125	981	177 174-182	1/0
5.81	47:16	30	8:09	117 115-118	954	177 172-184	0/0

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 47:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.8	47:16	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.80%	More
800m	3:51	7:44	49.98%	More
1km	4:49	7:46	51.94%	More
Mile	7:46	7:46	54.84%	More
5k	25:04	8:04	57.80%	More
5 miles	40:32	8:06	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	24:29	7:53	59.20
5M	40:21	8:04	58.47
10km	50:42	8:10	58.11
10M	1:23:34	8:21	58.27
Half	1:50:58	8:28	57.61
20M	2:53:02	8:39	58.54
Mara	3:49:46	8:46	58.78

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