Fri 2nd Dec 2022 at 9:42pm by PhatButFit

Walk > General

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Time
30:59
Miles
1.55
Min/mi
19:59
Stride(cm)
66
Cals
191
Cadence
123
BPM
117
%MHR
61.1
B/mi
2333
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:42(10:42/km) 116/125bpm [1242b/km] 68cal 61/64rpm 5.61/6.15kmph
2) 1km - 10:37(10:37/km) 121/128bpm [1285b/km] 72cal 61/64rpm 5.65/5.98kmph
3) 0.5km - 9:39(19:29/km) 112/123bpm [2182b/km] 51cal 34/63rpm 3.08/5.64kmph

10:42 10:37 9:39

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	111 105-116	1972	123 118-124	3/2
0.13	2:09	1:02	16:37	119 114-122	1978	125 124-128	1/1
0.19	3:13	1:05	17:12	115 113-116	1979	124 122-128	0/2
0.25	4:16	1:03	16:46	113 110-116	1894	122 120-124	1/0
0.31	5:21	1:05	17:13	116 111-120	1998	124 120-128	1/2
0.38	6:24	1:03	16:47	118 117-121	1980	124 120-126	0/2
0.44	7:29	1:05	17:24	116 114-118	2018	125 122-128	1/0
0.50	8:35	1:06	17:36	115 111-119	2023	123 116-126	1/1
0.56	9:44	1:09	18:24	117 113-119	2152	121 120-124	3/0
0.63	10:47	1:03	16:48	121 119-125	2033	124 122-124	3/0
0.69	11:49	1:02	16:38	119 119-120	1979	124 120-126	3/0
0.75	12:55	1:06	17:30	120 117-121	2099	121 118-122	0/2
0.81	14:00	1:05	17:19	124 120-126	2147	122 118-124	2/0
0.88	15:04	1:04	17:01	125 121-128	2128	122 118-124	1/0
0.94	16:09	1:05	17:27	125 122-127	2180	122 120-124	1/1
1.00	17:13	1:04	17:07	122 120-126	2088	123 122-128	0/3
1.06	18:19	1:06	17:29	123 117-128	2151	125 122-126	1/2
1.13	19:18	59	15:51	118 116-119	1870	124 122-126	1/1
1.19	20:22	1:04	17:06	115 112-117	1967	125 124-128	2/0
1.25	21:26	1:04	16:57	116 112-119	1967	124 120-128	2/0
1.31	22:31	1:05	17:26	119 117-121	2075	122 116-124	0/1
1.38	23:42	1:10	18:42	117 112-121	2189	119 116-124	0/1
1.44	24:45	1:04	17:01	118 115-122	2007	121 118-122	1/1
1.50	25:59	1:14	19:46	117 114-119	2312	121 120-124	0/0
1.55	30:59	5:00	1:39:53	108 91-121	10788	117 114-120	0/0

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	17:22
See your biggest climbs

Cadence

123 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:26	16:58	More
1km	10:34	17:01	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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