Fri 2nd Dec 2022 at 10:20am by RaeElliott

Run > General

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Time
32:17
Miles
3.21
Min/mi
10:03
Pacing
94%
WAVA
48.80
Stride(cm)
90
Cals
318
Cadence
178
BPM
167
%MHR
97.4
B/mi
1675
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 153/174bpm [1504b/mi] 88cal
2) 1m - 10:15(10:15/m) 175/187bpm [1793b/mi] 108cal
3) 1m - 10:09(10:09/m) 169/181bpm [1715b/mi] 101cal
4) 0.21m - 2:04(9:38/m) 174/179bpm [1677b/mi] 21cal

9:50 10:15 10:09 2:04

Pace

12%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	118 80-138	1076	176 170-180	6/0
0.25	2:26	1:18	10:24	148 137-155	1539	175 170-178	6/1
0.38	3:43	1:17	10:14	147 142-153	1505	176 172-180	2/1
0.50	4:57	1:14	9:55	152 149-158	1506	175 164-178	4/0
0.63	6:06	1:09	9:11	157 154-160	1441	176 170-180	2/2
0.75	7:25	1:19	10:29	164 159-171	1718	174 168-178	1/5
0.88	8:39	1:14	9:52	167 165-171	1647	181 176-184	2/2
1.00	9:49	1:11	9:24	172 170-174	1617	185 180-190	1/4
1.13	11:06	1:17	10:13	172 169-174	1756	179 176-184	2/1
1.25	12:20	1:14	9:51	172 167-178	1695	179 168-184	3/2
1.38	13:32	1:13	9:41	172 165-178	1666	178 168-180	2/3
1.50	14:51	1:18	10:28	174 171-177	1821	175 164-178	6/1
1.63	16:11	1:20	10:37	179 175-182	1901	176 166-180	4/1
1.75	17:28	1:18	10:22	183 179-187	1896	177 170-178	1/2
1.88	18:45	1:17	10:17	177 172-182	1819	177 170-178	2/2
2.00	20:04	1:19	10:29	174 170-177	1825	176 168-182	3/5
2.13	21:23	1:19	10:33	169 166-171	1784	178 174-180	3/3
2.25	22:40	1:17	10:14	166 162-168	1700	178 168-182	2/2
2.38	23:55	1:15	10:01	165 162-168	1652	178 166-180	2/2
2.50	25:11	1:16	10:04	167 160-172	1682	182 178-184	3/3
2.63	26:25	1:15	9:58	165 160-170	1645	180 178-186	2/1
2.75	27:43	1:18	10:22	170 166-173	1761	178 174-180	3/0
2.88	28:58	1:15	10:01	175 172-177	1754	179 176-184	2/1
3.00	30:13	1:14	9:56	177 173-181	1757	179 176-186	5/0
3.13	31:24	1:11	9:27	174 170-179	1644	179 176-184	2/7
3.21	32:17	53	10:02	173 171-178	1737	179 168-186	1/1

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	9:49
11 1.1%	10:04
See your biggest climbs

Cadence

178 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	32:17	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.01%	More
800m	4:49	9:41	40.68%	More
1km	6:01	9:41	42.44%	More
Mile	9:48	9:48	44.49%	More
5k	31:12	10:02	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.43
5km	31:11	10:02	48.82
5M	51:38	10:20	48.08
10km	1:05:01	10:28	47.79
10M	1:47:40	10:46	47.42
Half	2:23:21	10:57	46.45
20M	3:44:29	11:13	46.53
Mara	4:58:52	11:24	46.20

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