Fri 2nd Dec 2022 at 9:48am by Homer

Run > General

Follow User
0 👍

Time
56:11
Miles
6.22
Min/mi
9:02
Pacing
36%
WAVA
52.06
Stride(cm)
98
Cals
721
Watts
295
Cadence
183
BPM
142
%MHR
80
B/mi
1287
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 139/166bpm [776b/km] 72cal 263/355W
2) 1km - 5:47(5:47/km) 145/155bpm [839b/km] 77cal 295/423W
3) 1km - 5:32(5:32/km) 132/145bpm [730b/km] 67cal 280/343W
4) 1km - 5:30(5:30/km) 139/152bpm [765b/km] 73cal 303/402W
5) 1km - 5:42(5:42/km) 146/166bpm [833b/km] 73cal 301/364W
6) 1km - 5:44(5:44/km) 145/163bpm [832b/km] 75cal 293/406W
7) 1km - 5:41(5:41/km) 144/150bpm [819b/km] 72cal 292/364W
8) 1km - 5:34(5:34/km) 144/148bpm [801b/km] 72cal 291/348W
9) 1km - 5:39(5:39/km) 145/152bpm [818b/km] 73cal 295/345W
10) 1km - 5:25(5:25/km) 146/169bpm [791b/km] 67cal 296/408W
11) 0.01km - 2(5:34/km) 167/167bpm [930b/km] 368/369W

5:35 5:47 5:32 5:30 5:42 5:44 5:41 5:34 5:39 5:25 2

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:48	3:48 +1:32	15:12	126 72-158	1915	182 174-200	286 243-355	9/11
0.50	6:07	2:19 +1	9:16	154 140-166	1427	180 174-188	280 226-328	7/12
0.75	8:16	2:09	8:36	139 132-150	1195	182 174-190	295 253-360	6/11
1.00	10:43	2:28	9:50	142 133-153	1397	179 86-192	292 55-423	13/8
1.25	12:59	2:15	9:02	149 136-155	1345	181 176-186	291 268-308	8/7
1.50	15:15	2:16	9:03	134 131-137	1212	182 176-186	289 264-328	8/9
1.75	18:17	3:02 +46	12:10	136 113-145	1654	182 176-186	282 269-343	5/7
2.00	20:26	2:09	8:34	125 112-134	1071	182 176-188	319 247-402	12/12
2.25	22:39	2:13	8:52	139 128-151	1233	183 176-188	302 266-369	11/9
2.50	25:03	2:25 +14	9:39	142 127-152	1370	180 176-188	295 265-356	6/9
2.75	28:14	3:10 +57	12:41	133 122-141	1687	184 178-190	305 263-357	10/9
3.00	30:37	2:24	9:35	152 137-165	1456	185 176-190	324 234-364	15/5
3.25	32:56	2:19	9:15	153 141-166	1415	182 178-186	276 235-308	9/9
3.50	35:08	2:12	8:48	144 139-150	1267	180 172-186	265 205-313	9/20
3.75	37:33	2:25	9:38	145 141-150	1397	184 180-190	324 273-406	17/6
4.00	39:50	2:17	9:09	146 143-150	1335	184 180-188	292 261-359	11/8
4.25	42:08	2:18	9:11	144 142-146	1323	184 178-188	292 270-314	12/12
4.50	44:24	2:17	9:07	141 136-145	1284	183 178-188	291 240-364	11/11
4.75	46:36	2:12	8:46	143 140-145	1254	183 174-190	284 262-316	6/12
5.00	48:52	2:16	9:03	145 142-148	1313	184 176-188	295 253-345	15/13
5.25	51:08	2:16	9:04	147 143-151	1332	185 182-188	299 269-339	11/7
5.50	53:23	2:16	9:04	146 140-152	1323	184 180-188	294 270-345	10/11
5.75	55:41	2:17	9:09	142 140-146	1299	184 178-188	286 269-305	9/10
6.00	1:01:28	5:47 +3:42	23:09	133 101-154	3079	183 174-192	297 243-408	7/14
6.22	1:03:22	1:54	8:49	164 154-169	1446	185 178-194	317 252-405	9/11

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 22m, Flat prediction 55:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	9:27
10 2.7%	9:35
See your biggest climbs

Power

295W (423 max)

Power Graph

Power Bands

Cadence

183 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	182	6.2	56:12	10:11
Walk	0.1	86	0	3	40:29
Pause	10.1	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.59%	More
800m	4:19	8:41	44.11%	More
1km	5:26	8:45	45.69%	More
Mile	8:59	8:59	47.05%	More
5k	28:22	9:08	50.70%	More
5 miles	47:16	9:27	49.51%	More
10k	1:03:21	10:12	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	26:14	8:27	54.82
5M	44:13	8:51	52.93
10km	56:07	9:02	52.06
10M	1:34:36	9:28	51.03
Half	2:07:13	9:43	49.82
20M	3:22:24	10:07	49.61
Mara	4:32:11	10:23	49.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry