Fri 2nd Dec 2022 at 9:28am by Sampson

Run > General
  • Time
    1:16:52
  • Miles
    8.15
  • Min/mi
    9:26
  • Pacing
    82%
  • WAVA
    46.17
  • Stride(cm)
    107
  • Cals
    886
  • Watts
    280
  • Cadence
    159
  • BPM
    152
  • %MHR
    74.4
  • B/mi
    1431
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 134/152bpm [780b/km] 61cal 261/311W
2) 1km - 5:39(5:39/km) 142/151bpm [803b/km] 59cal 260/281W
3) 0.61km - 3:31(5:47/km) 144/152bpm [834b/km] 39cal 277/301W
4) 0.26km - 1:00(3:52/km) 154/162bpm [596b/km] 14cal 395/462W
5) 0.48km - 3:00(6:18/km) 159/168bpm [1000b/km] 35cal 294/450W
6) 0.28km - 1:00(3:38/km) 157/163bpm [571b/km] 14cal 376/452W
7) 0.45km - 3:00(6:37/km) 155/164bpm [1026b/km] 33cal 283/397W
8) 0.27km - 1:00(3:45/km) 140/152bpm [526b/km] 13cal 383/449W
9) 0.45km - 3:00(6:38/km) 141/146bpm [935b/km] 34cal 266/445W
10) 0.27km - 1:00(3:43/km) 147/156bpm [547b/km] 15cal 355/456W
11) 0.46km - 3:00(6:29/km) 162/174bpm [1050b/km] 33cal 259/437W
12) 0.26km - 1:00(3:47/km) 159/170bpm [601b/km] 15cal 384/501W
13) 0.47km - 3:00(6:23/km) 163/171bpm [1040b/km] 34cal 274/396W
14) 0.28km - 1:00(3:35/km) 157/163bpm [564b/km] 15cal 365/468W
15) 0.48km - 3:00(6:14/km) 163/170bpm [1015b/km] 36cal 280/435W
16) 0.26km - 1:00(3:49/km) 160/165bpm [612b/km] 14cal 355/489W
17) 1km - 6:07(6:07/km) 159/168bpm [973b/km] 71cal 270/440W
18) 0.65km - 3:53(5:57/km) 168/176bpm [1000b/km] 47cal 267/304W
19) 1km - 5:59(5:59/km) 148/158bpm [885b/km] 68cal 267/297W
20) 1km - 6:15(6:15/km) 147/155bpm [919b/km] 74cal 273/368W
21) 1km - 6:45(6:45/km) 152/167bpm [1026b/km] 77cal 252/308W
22) 1km - 6:47(6:47/km) 154/163bpm [1044b/km] 72cal 245/351W
23) 0.18km - 1:07(6:13/km) 160/163bpm [993b/km] 13cal 296/322W
5:49 5:39 3:31 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:07 3:53 5:59 6:15 6:45 6:47 1:07
Pin Map
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Pace

65% 17% 2% 2% 2% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:14 121 80-137 1118 156 94-164 262 73-311 2/8
0.50 4:40 2:21 9:25 142 128-152 1338 160 154-164 267 245-282 1/3
0.75 7:00 2:20 9:19 140 134-147 1305 160 158-162 246 228-258 0/9
1.00 9:15 2:16 9:03 144 138-151 1302 160 156-164 259 248-281 1/11
1.25 11:32 2:17 9:06 143 139-146 1302 160 156-164 268 254-276 0/7
1.50 13:55 2:23 9:32 142 138-147 1354 159 156-162 274 258-295 3/3
1.75 15:48 1:53 7:32 149 141-160 1122 164 158-174 329 278-444 5/4
2.00 18:16 2:28 9:51 161 154-168 1586 157 148-166 314 263-462 7/3
2.25 20:00 1:45 6:58 155 148-163 1080 165 152-178 339 230-452 2/8
2.50 22:38 2:38 10:32 155 147-164 1633 155 146-170 279 251-380 5/8
2.75 24:35 1:56 7:45 143 136-155 1108 166 152-180 355 239-449 4/3
3.00 27:07 2:33 10:11 141 135-146 1437 158 154-172 262 227-376 3/5
3.25 29:07 2:00 7:59 152 138-157 1214 163 82-180 330 170-456 2/3
3.50 31:23 2:16 9:05 166 147-174 1507 159 152-178 269 240-415 5/6
3.75 33:36 2:13 8:51 162 155-168 1433 160 88-178 319 226-501 3/4
4.00 35:37 2:01 8:03 161 151-171 1295 164 154-186 294 100-468 3/4
4.25 37:52 2:15 9:02 164 156-170 1481 160 150-186 303 111-443 9/10
4.50 39:50 1:58 7:51 160 153-165 1256 154 86-180 310 197-489 2/2
4.75 42:13 2:23 9:31 162 151-168 1541 159 152-174 286 242-455 8/1
5.00 44:39 2:26 9:45 157 149-166 1530 157 154-162 279 228-378 4/9
5.25 47:08 2:29 9:57 162 154-173 1611 156 146-164 250 167-356 4/3
5.50 49:32 2:24 9:36 169 158-176 1623 159 154-162 272 249-304 2/2
5.75 51:52 2:20 9:22 150 141-169 1405 160 156-166 270 135-297 3/3
6.00 54:18 2:25 9:41 150 141-158 1451 160 156-166 264 237-287 5/2
6.25 56:49 2:32 10:08 146 138-150 1479 159 156-162 264 234-282 3/3
6.50 59:26 2:36 10:25 147 139-152 1531 159 154-164 239 223-268 8/1
6.75 1:01:47 2:21 9:23 146 139-155 1370 168 156-176 309 252-368 12/0
7.00 1:04:20 2:34 10:15 155 147-167 1588 161 152-166 282 247-338 3/2
7.25 1:07:15 2:55 11:41 148 139-158 1729 158 154-162 252 137-293 7/0
7.50 1:09:55 2:40 10:40 156 152-161 1664 157 154-160 281 246-351 6/5
7.75 1:12:28 2:33 10:11 154 141-163 1568 156 152-160 262 223-292 11/0
8.00 1:15:25 2:57 11:47 152 141-162 1790 150 88-174 240 121-338 4/6
8.15 1:16:52 1:27 9:58 158 149-163 1574 159 156-164 288 255-322 5/0

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 80m, Range 49m, Flat prediction 1:15:03
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.2% 10:48
13 2.9% 10:56
See your biggest climbs

Power

280W (501 max)
Power Graph
Power Bands

Cadence

159 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 159 8.1 1:15:37 9:23
Walk 1.1 92 0.1 50 9:26
Still 0.5 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 43.09% More
800m 4:06 8:15 41.18% More
1km 4:55 7:54 45.18% More
Mile 8:25 8:25 45.75% More
5k 26:50 8:38 48.65% More
5 miles 44:39 8:56 47.69% More
10k 56:25 9:05 47.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 46.27
5km 27:39 8:54 47.22
5M 45:48 9:10 46.49
10km 57:40 9:17 46.20
10M 1:35:29 9:33 46.13
Half 2:07:07 9:42 45.51
20M 3:19:04 9:57 46.05
Mara 4:25:02 10:07 46.12

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