Fri 2nd Dec 2022 at 5:43am by meschee

Run > General

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Time
47:43
Miles
4.44
Min/mi
10:45
Pacing
42%
WAVA
51.03
Stride(cm)
83
Cals
377
Cadence
180
BPM
150
%MHR
87.7
B/mi
1612
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 138/152bpm [1661b/mi] 87cal 4.98/6.32mph
2) 1m - 10:46(10:46/m) 152/168bpm [1637b/mi] 88cal 5.57/6.66mph
3) 1m - 10:11(10:11/m) 155/165bpm [1579b/mi] 79cal 5.89/6.47mph
4) 1m - 10:22(10:22/m) 158/171bpm [1637b/mi] 86cal 5.79/6.51mph
5) 0.44m - 4:22(9:54/m) 163/174bpm [1614b/mi] 37cal 6.06/6.51mph

12:02 10:46 10:11 10:22 4:22

Pace

31%

24%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +16	13:29	117 73-137	1578	181 168-186	2/1
0.25	4:23	2:42 +36	21:36	131 122-143	2829	166 138-184	10/0
0.38	6:09	1:45 +18	14:03	141 135-147	1981	179 174-182	6/0
0.50	8:05	1:57 +21	15:35	138 125-147	2151	177 142-184	2/2
0.63	9:29	1:23	11:07	141 137-145	1567	179 176-182	1/2
0.75	10:49	1:20	10:41	146 143-149	1560	180 178-182	1/1
0.88	12:28	1:39 +14	13:16	146 141-150	1937	172 128-184	3/3
1.00	13:46	1:18	10:22	147 142-152	1525	182 178-184	4/5
1.13	15:10	1:24	11:13	149 146-151	1671	177 132-182	0/7
1.25	17:00	1:49 +24	14:36	150 140-155	2189	179 172-182	0/7
1.38	18:39	1:40 +16	13:17	154 147-157	2046	179 176-182	2/7
1.50	21:06	2:27 +1:03	19:35	149 131-157	2919	180 172-184	9/0
1.63	23:27	2:20 +53	18:41	149 133-163	2785	176 142-186	4/10
1.75	24:53	1:26 +13	11:31	150 143-157	1728	184 180-186	3/2
1.88	26:08	1:16	10:04	160 155-166	1611	184 182-186	1/5
2.00	27:21	1:13	9:42	161 157-167	1562	183 178-186	2/3
2.13	28:35	1:14	9:53	153 148-161	1512	184 178-188	5/1
2.25	29:51	1:16	10:04	157 154-162	1580	183 180-188	3/5
2.38	31:07	1:17	10:13	159 157-162	1625	183 178-186	0/7
2.50	32:56	1:49 +30	14:29	152 139-165	2202	180 176-184	2/5
2.63	34:16	1:20	10:39	152 147-156	1618	182 178-186	0/9
2.75	35:34	1:18	10:22	151 146-156	1565	183 180-186	0/4
2.88	36:49	1:15	10:04	156 152-161	1570	182 180-184	0/3
3.00	38:02	1:13	9:45	158 156-160	1540	183 178-186	0/6
3.13	43:42	5:39 +4:21	45:14	148 121-166	6695	175 120-188	0/25
3.25	45:29	1:47 +29	14:20	153 144-164	2192	183 176-188	4/1
3.38	46:57	1:28 +12	11:48	157 152-160	1852	183 180-186	6/1
3.50	48:15	1:17	10:18	156 151-164	1607	184 180-186	7/0
3.63	50:08	1:53 +42	15:06	157 144-165	2370	185 182-188	4/1
3.75	51:29	1:21	10:52	167 159-171	1814	185 180-190	1/9
3.88	53:47	2:17 +51	18:18	161 149-171	2947	174 96-192	3/2
4.00	54:59	1:12	9:36	162 157-167	1557	187 186-188	2/6
4.13	56:10	1:11	9:27	159 156-163	1502	186 184-190	5/0
4.25	57:20	1:10	9:23	162 161-164	1521	184 182-188	3/1
4.38	58:38	1:18	10:26	167 162-172	1743	181 172-186	1/4
4.44	59:21	43	10:50	165 164-166	1786	181 178-182	0/2

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 76m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	17:06
See your biggest climbs

Cadence

180 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	181	4.4	45:16	11:55
Walk	10.4	130	0.1	6:55	1:52:03
Still	0.3	-	-	13	-
Pause	10.5	-	-	6:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	43.34%	More
800m	4:45	9:34	45.65%	More
1km	6:07	9:51	46.25%	More
Mile	10:35	10:35	45.56%	More
5k	41:07	13:14	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.88
5km	32:42	10:32	51.53
5M	54:06	10:49	50.87
10km	1:08:05	10:57	50.62
10M	1:52:38	11:16	50.44
Half	2:29:53	11:26	49.52
20M	3:54:29	11:43	49.85
Mara	5:12:01	11:55	49.63

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