Fri 2nd Dec 2022 at 8:57am by vickster

Run > General

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Time
1:00:38
Miles
6.21
Min/mi
9:46
Pacing
78%
WAVA
55.55
Stride(cm)
90
Cals
578
Cadence
183
BPM
152
%MHR
88.9
B/mi
1483
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 142/160bpm [1511b/mi] 97cal
2) 1m - 10:12(10:12/m) 147/153bpm [1500b/mi] 91cal
3) 1m - 9:58(9:58/m) 148/157bpm [1474b/mi] 89cal
4) 1m - 9:43(9:43/m) 154/164bpm [1497b/mi] 92cal
5) 1m - 9:28(9:28/m) 160/165bpm [1513b/mi] 96cal
6) 1m - 8:49(8:49/m) 165/176bpm [1456b/mi] 93cal
7) 0.21m - 1:49(8:36/m) 173/180bpm [1488b/mi] 20cal

10:38 10:12 9:58 9:43 9:28 8:49 1:49

Pace

27%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	127 88-149	1370	174 106-182	3/0
0.50	5:27	2:45	11:00	148 140-160	1629	178 174-182	4/1
0.75	8:03	2:37	10:26	146 143-150	1524	183 180-186	5/2
1.00	10:39	2:36	10:23	146 142-152	1517	181 176-186	2/2
1.25	13:22	2:42	10:50	150 145-153	1624	182 180-184	2/2
1.50	15:55	2:34	10:14	145 143-148	1484	182 180-184	3/1
1.75	18:23	2:28	9:50	145 143-149	1426	184 182-186	1/2
2.00	20:51	2:29	9:55	147 144-149	1457	183 182-184	1/4
2.25	23:23	2:31	10:06	150 144-155	1515	184 176-186	1/3
2.50	25:53	2:30	10:00	152 150-156	1520	184 180-186	2/3
2.75	29:39	3:46 +1:20	15:05	139 110-157	2097	180 106-186	2/3
3.00	32:09	2:30	10:01	149 144-157	1492	185 182-186	1/3
3.25	34:37	2:27	9:49	150 146-153	1474	184 182-186	3/2
3.50	37:07	2:30	10:02	152 147-157	1525	185 184-188	2/3
3.75	39:30	2:23	9:31	158 154-162	1503	185 184-186	2/3
4.00	41:53	2:23	9:31	156 153-159	1485	185 182-188	3/2
4.25	44:13	2:20	9:21	157 153-158	1468	185 182-186	2/2
4.50	46:32	2:20	9:18	159 153-163	1480	186 184-188	2/2
4.75	49:01	2:29	9:56	162 160-165	1609	186 182-188	3/1
5.00	51:20	2:19	9:14	161 159-163	1487	185 182-188	2/2
5.25	53:36	2:16	9:05	163 161-164	1481	185 182-188	3/2
5.50	55:52	2:16	9:04	160 156-164	1452	187 184-192	1/4
5.75	57:59	2:07	8:28	167 165-172	1414	190 188-192	2/6
6.00	1:00:10	2:10	8:41	170 166-176	1476	188 186-192	3/4
6.21	1:01:59	1:49	8:37	172 169-180	1483	189 184-192	2/2

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 1:00:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	6.2	1:00:29	9:45
Walk	2.4	110	0	1:29	2:19:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	46.42%	More
800m	4:14	8:30	50.06%	More
1km	5:21	8:36	51.68%	More
Mile	8:44	8:44	54.02%	More
5k	28:48	9:16	57.23%	More
5 miles	49:03	9:49	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	53.92
5km	29:06	9:22	56.65
5M	48:11	9:38	55.84
10km	1:00:40	9:46	55.52
10M	1:40:28	10:03	55.23
Half	2:13:46	10:13	54.18
20M	3:29:28	10:28	54.44
Mara	4:38:53	10:39	54.14

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