Fri 2nd Dec 2022 at 8:08am by anwar.rhm

Run > General
  • Time
    1:34:55
  • Miles
    13.33
  • Min/mi
    7:07
  • Pacing
    92%
  • Stride(cm)
    125
  • Cals
    1455
  • Watts
    327
  • Cadence
    181
  • BPM
    165
  • %MHR
    95.5
  • B/mi
    1176
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:48/m) 153/163bpm [1039b/mi] 91/97rpm 336/383W 8.84/9.57mph
2) 0.62m - 4:25(7:08/m) 163/166bpm [1162b/mi] 92/96rpm 340/432W 8.42/10.84mph
3) 0.62m - 4:16(6:52/m) 165/167bpm [1133b/mi] 92/94rpm 330/359W 8.74/9.5mph
4) 0.62m - 4:21(7:00/m) 165/168bpm [1156b/mi] 91/96rpm 322/383W 8.56/9.67mph
5) 0.62m - 4:26(7:10/m) 165/168bpm [1182b/mi] 91/93rpm 326/397W 8.38/10.54mph
6) 0.62m - 4:38(7:29/m) 168/169bpm [1258b/mi] 91/94rpm 325/377W 8.02/9.84mph
7) 0.62m - 4:31(7:17/m) 166/169bpm [1210b/mi] 90/92rpm 337/381W 8.23/9.06mph
8) 0.62m - 4:08(6:41/m) 167/170bpm [1115b/mi] 92/100rpm 329/404W 8.99/11.19mph
9) 0.62m - 4:27(7:10/m) 167/169bpm [1197b/mi] 91/94rpm 318/362W 8.37/9.26mph
10) 0.62m - 4:25(7:07/m) 167/170bpm [1188b/mi] 91/96rpm 323/483W 8.43/12.19mph
11) 0.62m - 4:32(7:18/m) 167/168bpm [1220b/mi] 90/94rpm 333/374W 8.22/9.14mph
12) 0.62m - 4:33(7:21/m) 166/168bpm [1219b/mi] 90/94rpm 329/371W 8.17/9.34mph
13) 0.62m - 4:14(6:50/m) 165/169bpm [1128b/mi] 91/96rpm 321/359W 8.78/10.53mph
14) 0.62m - 4:26(7:09/m) 165/167bpm [1180b/mi] 90/93rpm 323/395W 8.39/10.42mph
15) 0.62m - 4:35(7:23/m) 165/169bpm [1218b/mi] 90/96rpm 314/463W 8.12/11.36mph
16) 0.62m - 4:36(7:26/m) 165/166bpm [1225b/mi] 90/92rpm 332/369W 8.08/8.94mph
17) 0.62m - 4:34(7:22/m) 166/167bpm [1224b/mi] 90/94rpm 321/411W 8.14/9.76mph
18) 0.62m - 4:16(6:52/m) 164/167bpm [1126b/mi] 91/96rpm 326/350W 8.74/10.11mph
19) 0.62m - 4:27(7:11/m) 164/168bpm [1177b/mi] 91/93rpm 319/433W 8.36/10.21mph
20) 0.62m - 4:21(7:01/m) 167/168bpm [1173b/mi] 91/94rpm 337/371W 8.54/9.01mph
21) 0.62m - 4:27(7:10/m) 168/169bpm [1204b/mi] 90/93rpm 312/486W 8.37/11.88mph
4:13 4:25 4:16 4:21 4:26 4:38 4:31 4:08 4:27 4:25 4:32 4:33 4:14 4:26 4:35 4:36 4:34 4:16 4:27 4:21 4:27

Pace

1% 97% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:19 3:19 6:39 151 117-159 1004 182 92-194 342 100-382 2/5
1.00 6:51 3:32 7:03 161 158-164 1136 182 174-192 347 300-432 8/3
1.50 10:22 3:31 7:02 164 163-166 1153 183 174-192 322 236-428 3/3
2.00 13:48 3:26 6:53 166 164-168 1142 184 178-192 334 298-382 1/3
2.50 17:22 3:34 7:07 165 162-167 1175 182 178-186 317 294-360 0/2
3.00 20:58 3:37 7:13 165 161-168 1191 182 152-186 325 4-396 4/6
3.50 24:41 3:43 7:25 168 166-169 1247 183 178-188 331 196-376 7/2
4.00 28:20 3:39 7:17 167 166-169 1216 180 178-188 335 190-376 9/2
4.50 31:48 3:29 6:57 167 164-170 1162 182 178-192 333 210-404 5/5
5.00 35:14 3:26 6:51 166 163-170 1138 184 178-198 322 292-352 0/10
5.50 38:48 3:34 7:08 167 165-169 1191 181 178-188 315 274-350 0/3
6.00 42:22 3:34 7:08 167 165-170 1192 181 176-192 327 244-482 5/5
6.50 45:59 3:37 7:14 166 165-168 1202 181 160-186 331 296-354 6/2
7.00 49:41 3:42 7:24 167 165-168 1237 179 178-188 331 254-374 8/1
7.50 53:15 3:34 7:07 166 163-168 1182 180 178-188 324 208-364 6/5
8.00 56:42 3:26 6:53 165 162-169 1136 182 178-192 320 236-358 1/11
8.50 1:00:14 3:32 7:05 164 162-166 1161 181 178-186 317 294-394 0/2
9.00 1:03:53 3:39 7:18 167 162-169 1218 179 176-192 325 222-462 5/4
9.50 1:07:39 3:46 7:32 164 162-166 1236 181 178-186 318 238-354 6/4
10.00 1:11:19 3:41 7:21 165 164-166 1213 180 178-184 333 272-368 8/0
10.50 1:15:01 3:42 7:23 166 164-167 1227 180 178-188 321 182-410 7/2
11.00 1:18:26 3:25 6:50 165 163-167 1127 182 178-190 323 268-350 0/9
11.50 1:22:05 3:39 7:18 164 161-168 1197 182 178-186 322 232-432 4/7
12.00 1:25:34 3:29 6:59 165 163-167 1152 182 178-186 324 222-370 1/6
12.50 1:29:07 3:32 7:05 167 165-169 1182 182 178-188 332 212-358 2/0
13.00 1:32:36 3:30 6:59 167 165-169 1167 180 174-182 312 178-486 4/3
13.33 1:34:53 2:17 7:00 168 167-170 1176 181 178-186 348 276-490 1/2

Heart

165/170max
  • Show Beats/Mile

Elevation

Asc 69m, Range 19m, Flat prediction 1:34:25
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.1% 7:23
14 1.1% 7:23
See your biggest climbs

Power

327W (490 max)
Power Graph
Power Bands

Cadence

181 (198 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 13.3 1:34:51 7:07
Walk 0.0 115 0 2 7:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 0.00% More
800m 3:16 6:34 0.00% More
1km 4:08 6:39 0.00% More
Mile 6:50 6:50 0.00% More
5k 21:40 6:58 0.00% More
5 miles 35:13 7:03 0.00% More
10k 43:53 7:04 0.00% More
10 miles 1:11:18 7:08 0.00% More
Half 1:33:15 7:07 0.00% More

Predictions

Dist Time Per Mile
1M 6:06 6:06
5km 20:16 6:31
5M 33:34 6:43
10km 42:16 6:48
10M 1:09:59 7:00
Half 1:33:11 7:07
20M 2:25:55 7:18
Mara 3:14:17 7:25
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