Fri 2nd Dec 2022 at 8:39am by There We Are Then

Run > General

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Time
46:14
Miles
3.99
Min/mi
11:35
Pacing
67%
WAVA
45.76
Stride(cm)
84
Cals
452
Cadence
166
BPM
116
%MHR
68.1
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 117/133bpm [1292b/mi] 113cal 5.44/0mph
2) 1m - 11:13(11:13/m) 112/125bpm [1256b/mi] 103cal 5.35/0mph
3) 1m - 11:10(11:10/m) 117/126bpm [1307b/mi] 111cal 5.37/0mph
4) 0.99m - 12:48(12:53/m) 120/124bpm [1545b/mi] 125cal 4.66/0mph

11:02 11:13 11:10 12:48

Pin Map

0mi in 0

Pace

16%

12%

11%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	115 80-133	1345	177 154-188
0.25	3:19	1:51	14:51	120 114-128	1781	167 118-176
0.38	4:50	1:31	12:06	121 117-124	1465	170 166-174
0.50	6:06	1:16	10:11	125 122-128	1273	171 168-174
0.63	7:20	1:13	9:48	119 112-126	1166	170 168-174
0.75	8:56	1:36	12:49	111 102-116	1423	171 118-176
0.88	10:11	1:15	10:03	111 106-115	1116	171 168-174
1.00	11:25	1:13	9:47	109 103-114	1067	168 164-172
1.13	13:19	1:54	15:12	103 84-116	1566	170 166-176
1.25	15:01	1:43	13:41	113 105-117	1547	165 116-178
1.38	16:17	1:15	10:02	111 107-118	1113	170 166-176
1.50	17:45	1:28	11:47	115 112-119	1356	166 162-172
1.63	19:28	1:43	13:46	111 105-116	1528	165 158-172
1.75	22:03	2:34	20:35	111 87-125	2285	167 164-176
1.88	23:32	1:29	11:54	114 99-123	1357	165 162-166
2.00	25:01	1:29	11:56	115 111-125	1372	166 164-170
2.13	26:19	1:18	10:23	121 116-125	1257	165 162-168
2.25	27:45	1:26	11:25	115 112-118	1313	165 164-168
2.38	29:06	1:21	10:50	114 112-117	1234	164 162-168
2.50	31:32	2:26	19:24	111 101-120	2154	171 116-194
2.63	32:49	1:17	10:18	120 114-124	1237	168 162-174
2.75	34:13	1:24	11:10	124 121-126	1384	164 162-166
2.88	36:41	2:28	19:46	113 98-123	2233	165 162-170
3.00	38:09	1:28	11:48	117 106-124	1381	164 162-170
3.13	39:50	1:41	13:27	120 118-123	1615	163 160-166
3.25	41:40	1:50	14:36	118 111-122	1723	162 114-172
3.38	43:06	1:26	11:28	121 119-123	1387	164 162-166
3.50	44:36	1:30	11:58	121 118-123	1447	165 162-168
3.63	46:00	1:24	11:12	120 119-122	1344	166 162-168
3.75	47:28	1:29	11:50	122 118-124	1443	166 162-170
3.88	49:03	1:35	12:40	119 116-123	1507	161 118-170
3.99	51:11	2:08	18:01	117 104-122	2108	144 98-168

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	3.9	49:08	12:28
Walk	3.3	114	0.1	1:43	33:22
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.75%	More
800m	5:14	10:32	41.15%	More
1km	6:32	10:31	42.95%	More
Mile	11:23	11:23	42.00%	More
5k	39:29	12:42	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	44.81
5km	35:28	11:25	45.94
5M	58:44	11:45	45.40
10km	1:13:56	11:54	45.14
10M	2:02:26	12:15	45.18
Half	2:43:01	12:27	44.61
20M	4:15:17	12:46	45.14
Mara	5:39:53	12:58	45.21

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