Wed 30th Nov 2022 at 3:57pm by Mascott

Swim > General

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Time
31:00
Miles
0.50
per 100m
3:53
Cals
228
Cadence
57
BPM
108
%MHR
58.3
B/mi
6687
Surface
Road

15:24 400m

Notes & Comments

Split Summary
===
1) 0.25m - 15:34(1:02:37/m) 107/119bpm [6699b/mi] 114cal 29/rpm
2) 0.24m - 14:42(1:02:17/m) 109/114bpm [6789b/mi] 108cal 28/rpm
3) 0.01m - 44(59:17/m) 106/108bpm [6284b/mi] 6cal 29/rpm

15:34 14:42 44

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:42	4:42	1:15:36	107 94-111	8090	57 54-60
0.12	8:39	3:57	1:03:42	105 99-113	6689	59 58-60
0.19	12:28	3:48	1:01:17	107 105-111	6558	58 54-60
0.25	16:20	3:52	1:02:14	108 97-113	6721	55 52-58
0.31	20:10	3:50	1:01:43	109 106-111	6728	56 50-60
0.37	24:04	3:54	1:02:44	109 107-111	6838	57 54-58
0.43	28:00	3:56	1:03:20	108 106-110	6840	56 48-68
0.48	31:00	3:00	1:00:28	110 106-112	6651	58 56-60

Heart

108/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:24	1:02:00	More

Predictions

Dist	Time	Per Mile
400m	13:57	56:08
750m	28:36	1:01:22
1km	39:44	1:03:57
1500m	1:03:10	1:07:46
1 mile	1:08:27	1:08:27
1.9km	1:22:45	1:10:05
3km	2:19:28	1:14:49
3.8km	3:02:43	1:17:23
5km	4:10:01	1:20:28
10km	9:12:03	1:28:51

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