Fri 2nd Dec 2022 at 8:04am by orbness

Run > General

  • Time
    1:16:17
  • Miles
    6.22
  • Min/mi
    12:16
  • Pacing
    62%
  • WAVA
    40.35
  • Stride(cm)
    91
  • Cals
    607
  • Cadence
    144
  • BPM
    125
  • %MHR
    70
  • B/mi
    1529
  • Asc(m)
    294
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:38(8:38/km) 130/158bpm [1122b/km] 89cal 6.96/9.87kmph
2) 1km - 8:15(8:15/km) 129/142bpm [1065b/km] 82cal 7.27/10.48kmph
3) 1km - 8:23(8:23/km) 121/179bpm [1015b/km] 62cal 7.15/10.48kmph
4) 1km - 7:45(7:45/km) 125/145bpm [969b/km] 63cal 7.74/15.32kmph
5) 1km - 7:30(7:30/km) 121/137bpm [907b/km] 53cal 8/14.91kmph
6) 1km - 7:07(7:07/km) 125/139bpm [890b/km] 54cal 8.43/12.5kmph
7) 1km - 7:17(7:17/km) 125/145bpm [911b/km] 55cal 8.23/12.83kmph
8) 1km - 7:44(7:44/km) 122/143bpm [942b/km] 51cal 7.77/13.6kmph
9) 1km - 6:54(6:54/km) 123/139bpm [850b/km] 46cal 8.69/16.69kmph
10) 1km - 6:37(6:37/km) 129/156bpm [854b/km] 52cal 9.06/13.91kmph
11) 0.01km - 6(8:27/km) 131/132bpm [1107b/km] 7.1/6.55kmph
8:38 8:15 8:23 7:45 7:30 7:07 7:17 7:44 6:54 6:37 6

Pace

80% 10% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:12 5:12 +1:44 20:47 133 100-157 2765 149 112-166 11/9
0.50 8:39 3:28 +5 13:50 129 101-147 1785 144 112-166 20/19
0.75 12:26 3:46 +18 15:06 129 113-142 1948 145 116-160 23/25
1.00 16:48 4:22 +1:00 17:29 128 112-140 2238 139 116-162 29/25
1.25 20:06 3:17 13:10 125 109-140 1646 140 116-160 13/20
1.50 23:08 3:03 12:11 122 88-159 1485 152 116-164 18/16
1.75 27:01 3:53 +23 15:33 129 95-178 2005 137 116-160 16/17
2.00 30:57 3:55 +25 15:41 122 98-139 1914 140 116-166 27/25
2.25 34:04 3:08 12:31 121 105-134 1514 150 112-242 26/25
2.50 37:10 3:06 12:24 127 108-143 1574 142 116-170 28/24
2.75 40:02 2:52 11:29 124 101-136 1424 143 116-246 16/21
3.00 43:39 3:37 +36 14:27 114 81-134 1647 145 116-168 24/19
3.25 46:37 2:57 11:50 123 103-135 1455 142 114-162 17/13
3.50 49:41 3:04 12:17 126 110-139 1547 137 114-160 14/16
3.75 53:10 3:29 +48 13:57 124 105-138 1729 145 114-164 16/15
4.00 56:20 3:10 12:39 122 102-138 1542 130 80-160 12/17
4.25 1:01:28 5:08 +2:26 20:34 125 85-143 2571 140 114-166 34/20
4.50 1:05:27 3:58 +47 15:54 122 99-138 1939 145 96-166 11/21
4.75 1:08:22 2:55 +5 11:42 119 93-137 1392 153 116-170 15/19
5.00 1:11:29 3:07 12:26 125 107-143 1554 147 116-234 17/13
5.25 1:14:46 3:17 +21 13:09 121 94-134 1592 147 116-170 19/21
5.50 1:17:18 2:32 10:07 126 105-139 1275 153 116-172 19/21
5.75 1:20:22 3:04 +1 12:16 126 106-156 1547 141 116-170 21/18
6.00 1:22:46 2:24 9:38 127 104-139 1223 156 118-168 20/16
6.22 1:25:24 2:38 +9 11:58 132 115-145 1579 147 112-176 13/21

Heart

125/178max
  • Show Beats/Mile

Elevation

Asc 294m, Range 26m, Flat prediction 1:16:53
Elevation Graph
Biggest Climbs (m) Min/mi
18 16.6% 9:01
16 8.3% 10:56
15 12.1% 9:39
See your biggest climbs

Cadence

144 (246 max) Stride Length: 91cm Run: 60% Walk: 40%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 36.73% More
800m 5:08 10:20 39.01% More
1km 6:32 10:30 40.01% More
Mile 10:40 10:40 41.57% More
5k 40:00 12:53 37.72% More
5 miles 1:05:28 13:06 37.58% More
10k 1:25:18 13:44 36.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 43.24
5km 35:36 11:28 42.39
5M 1:00:01 12:00 41.00
10km 1:16:12 12:16 40.35
10M 2:08:29 12:51 39.59
Half 2:52:49 13:12 38.66
20M 4:35:00 13:45 38.50
Mara 6:09:55 14:07 38.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here