Fri 2nd Dec 2022 at 8:04am by orbness
Run > General
-
Time
1:16:17
-
Miles
6.22
-
Min/mi
12:16
-
Pacing
62%
-
WAVA
40.35
-
Stride(cm)
91
-
Cals
607
-
Cadence
144
-
BPM
125
-
%MHR
70
-
B/mi
1529
-
Asc(m)
294
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:38(8:38/km) 130/158bpm [1122b/km] 89cal 6.96/9.87kmph
2) 1km - 8:15(8:15/km) 129/142bpm [1065b/km] 82cal 7.27/10.48kmph
3) 1km - 8:23(8:23/km) 121/179bpm [1015b/km] 62cal 7.15/10.48kmph
4) 1km - 7:45(7:45/km) 125/145bpm [969b/km] 63cal 7.74/15.32kmph
5) 1km - 7:30(7:30/km) 121/137bpm [907b/km] 53cal 8/14.91kmph
6) 1km - 7:07(7:07/km) 125/139bpm [890b/km] 54cal 8.43/12.5kmph
7) 1km - 7:17(7:17/km) 125/145bpm [911b/km] 55cal 8.23/12.83kmph
8) 1km - 7:44(7:44/km) 122/143bpm [942b/km] 51cal 7.77/13.6kmph
9) 1km - 6:54(6:54/km) 123/139bpm [850b/km] 46cal 8.69/16.69kmph
10) 1km - 6:37(6:37/km) 129/156bpm [854b/km] 52cal 9.06/13.91kmph
11) 0.01km - 6(8:27/km) 131/132bpm [1107b/km] 7.1/6.55kmph
8:38 8:15 8:23 7:45 7:30 7:07 7:17 7:44 6:54 6:37 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:12 |
5:12 +1:44
|
20:47 |
133 100-157 |
2765 |
149 112-166 |
11/9 |
0.50 |
8:39 |
3:28 +5
|
13:50 |
129 101-147 |
1785 |
144 112-166 |
20/19 |
0.75 |
12:26 |
3:46 +18
|
15:06 |
129 113-142 |
1948 |
145 116-160 |
23/25 |
1.00 |
16:48 |
4:22 +1:00
|
17:29 |
128 112-140 |
2238 |
139 116-162 |
29/25 |
1.25 |
20:06 |
3:17 |
13:10 |
125 109-140 |
1646 |
140 116-160 |
13/20 |
1.50 |
23:08 |
3:03 |
12:11 |
122 88-159 |
1485 |
152 116-164 |
18/16 |
1.75 |
27:01 |
3:53 +23
|
15:33 |
129 95-178 |
2005 |
137 116-160 |
16/17 |
2.00 |
30:57 |
3:55 +25
|
15:41 |
122 98-139 |
1914 |
140 116-166 |
27/25 |
2.25 |
34:04 |
3:08 |
12:31 |
121 105-134 |
1514 |
150 112-242 |
26/25 |
2.50 |
37:10 |
3:06 |
12:24 |
127 108-143 |
1574 |
142 116-170 |
28/24 |
2.75 |
40:02 |
2:52 |
11:29 |
124 101-136 |
1424 |
143 116-246 |
16/21 |
3.00 |
43:39 |
3:37 +36
|
14:27 |
114 81-134 |
1647 |
145 116-168 |
24/19 |
3.25 |
46:37 |
2:57 |
11:50 |
123 103-135 |
1455 |
142 114-162 |
17/13 |
3.50 |
49:41 |
3:04 |
12:17 |
126 110-139 |
1547 |
137 114-160 |
14/16 |
3.75 |
53:10 |
3:29 +48
|
13:57 |
124 105-138 |
1729 |
145 114-164 |
16/15 |
4.00 |
56:20 |
3:10 |
12:39 |
122 102-138 |
1542 |
130 80-160 |
12/17 |
4.25 |
1:01:28 |
5:08 +2:26
|
20:34 |
125 85-143 |
2571 |
140 114-166 |
34/20 |
4.50 |
1:05:27 |
3:58 +47
|
15:54 |
122 99-138 |
1939 |
145 96-166 |
11/21 |
4.75 |
1:08:22 |
2:55 +5
|
11:42 |
119 93-137 |
1392 |
153 116-170 |
15/19 |
5.00 |
1:11:29 |
3:07 |
12:26 |
125 107-143 |
1554 |
147 116-234 |
17/13 |
5.25 |
1:14:46 |
3:17 +21
|
13:09 |
121 94-134 |
1592 |
147 116-170 |
19/21 |
5.50 |
1:17:18 |
2:32 |
10:07 |
126 105-139 |
1275 |
153 116-172 |
19/21 |
5.75 |
1:20:22 |
3:04 +1
|
12:16 |
126 106-156 |
1547 |
141 116-170 |
21/18 |
6.00 |
1:22:46 |
2:24 |
9:38 |
127 104-139 |
1223 |
156 118-168 |
20/16 |
6.22 |
1:25:24 |
2:38 +9
|
11:58 |
132 115-145 |
1579 |
147 112-176 |
13/21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
36.73% |
More |
800m |
5:08 |
10:20 |
39.01% |
More |
1km |
6:32 |
10:30 |
40.01% |
More |
Mile |
10:40 |
10:40 |
41.57% |
More |
5k |
40:00 |
12:53 |
37.72% |
More |
5 miles |
1:05:28 |
13:06 |
37.58% |
More |
10k |
1:25:18 |
13:44 |
36.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
43.24 |
5km |
35:36 |
11:28 |
42.39 |
5M |
1:00:01 |
12:00 |
41.00 |
10km |
1:16:12 |
12:16 |
40.35 |
10M |
2:08:29 |
12:51 |
39.59 |
Half |
2:52:49 |
13:12 |
38.66 |
20M |
4:35:00 |
13:45 |
38.50 |
Mara |
6:09:55 |
14:07 |
38.16 |
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