Fri 2nd Dec 2022 at 8:14am by Mandymoo

Walk > General

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Time
1:00:12
Miles
2.47
Min/mi
24:22
Stride(cm)
60
Cals
176
Cadence
110
BPM
83
%MHR
37.5
B/mi
2027
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 24:07(24:07/m) 80/110bpm [1930b/mi] 68cal 55/63rpm 2.49/3.32mph
2) 1m - 23:15(23:15/m) 84/106bpm [1954b/mi] 71cal 53/61rpm 2.58/3.07mph
3) 0.47m - 12:49(27:17/m) 83/109bpm [2264b/mi] 37cal 56/61rpm 2.2/3.32mph

24:07 23:15 12:49

	Lip Gloss Morning, that’s a nice long one. Hope it helps xx
	Mandymoo Dog led walk again 😂

Pin Map

0mi in 0

Pace

15%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:09	79 62-94	2065	112 106-118	118/0
0.25	7:07	3:51	30:49	74 69-81	2280	113 106-118	4/6
0.38	10:22	3:15	26:02	77 71-80	2004	112 106-118	5/10
0.50	13:07	2:44	21:54	77 75-79	1686	109 106-112	6/9
0.63	15:44	2:37	20:58	84 77-93	1761	110 106-112	12/12
0.75	18:35	2:51	22:47	95 85-109	2165	112 108-118	11/4
0.88	21:22	2:47	22:15	81 75-88	1802	111 106-118	4/5
1.00	24:08	2:46	22:10	77 74-82	1706	110 108-114	2/14
1.13	26:59	2:51	22:46	83 66-106	1889	106 94-118	5/9
1.25	30:00	3:02	24:13	93 83-105	2251	95 34-118	11/0
1.38	33:09	3:09	25:09	83 74-92	2088	103 92-118	7/6
1.50	36:00	2:52	22:53	77 70-87	1762	110 106-116	2/8
1.63	39:04	3:04	24:29	83 74-90	2033	101 90-118	15/3
1.75	41:53	2:49	22:30	82 76-89	1845	108 100-112	9/10
1.88	44:39	2:46	22:12	85 78-93	1887	113 106-118	11/6
2.00	47:23	2:44	21:50	89 87-91	1943	114 106-118	16/12
2.13	52:58	5:35	44:42	82 66-94	3665	115 110-122	7/7
2.25	55:32	2:34	20:30	86 82-91	1763	111 106-114	8/5
2.38	58:22	2:50	22:37	90 80-109	2036	114 108-120	9/2
2.47	1:00:13	1:51	19:30	83 79-88	1619	110 106-114	9/5

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	23:29
12 6.3%	24:44
11 5.6%	20:46
See your biggest climbs

Cadence

110 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:43	21:34	More
1km	13:27	21:39	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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