Fri 2nd Dec 2022 at 11:48am by TomC82

Run > Treadmill

Follow User
0 👍

Time
1:12:04
Miles
6.21
Min/mi
11:36
Pacing
81%
WAVA
37.98
Stride(cm)
88
Cals
855
Cadence
158
BPM
152
%MHR
88.9
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 145/159bpm [1595b/mi] 146cal
2) 1m - 10:01(10:01/m) 156/162bpm [1562b/mi] 144cal
3) 1m - 10:02(10:02/m) 159/168bpm [1594b/mi] 143cal
4) 1m - 10:13(10:13/m) 172/180bpm [1756b/mi] 162cal
5) 1m - 11:05(11:05/m) 156/171bpm [1730b/mi] 149cal
6) 1m - 13:12(13:12/m) 143/149bpm [1889b/mi] 90cal
7) 0.39m - 6:31(16:36/m) 128/147bpm [2125b/mi] 21cal

11:00 10:01 10:02 10:13 11:05 13:12 6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:07	130 90-143	1574	155 64-162
0.50	5:44	2:42	10:49	147 140-152	1590	163 160-166
0.75	8:23	2:39	10:37	152 147-156	1614	166 162-170
1.00	11:00	2:36	10:25	156 151-159	1625	169 164-172
1.25	13:31	2:31	10:05	155 151-157	1564	169 168-170
1.50	16:00	2:29	9:58	155 152-159	1544	170 168-172
1.75	18:30	2:30	10:00	157 154-162	1571	170 168-172
2.00	21:01	2:30	10:01	156 154-159	1562	169 166-170
2.25	23:30	2:30	9:58	149 71-159	1486	167 166-170
2.50	26:00	2:30	9:58	158 155-161	1576	167 164-168
2.75	28:31	2:31	10:04	160 157-166	1610	166 164-168
3.00	31:02	2:31	10:06	162 156-168	1636	167 166-168
3.25	33:35	2:33	10:13	164 159-170	1677	166 164-170
3.50	36:11	2:35	10:21	174 169-177	1800	172 168-174
3.75	38:44	2:34	10:14	177 175-180	1812	173 172-176
4.00	41:15	2:31	10:02	172 166-180	1726	167 164-174
4.25	43:55	2:41	10:42	164 155-171	1755	162 158-168
4.50	46:40	2:45	10:58	156 152-160	1712	162 160-162
4.75	49:23	2:43	10:52	157 151-163	1707	162 160-164
5.00	52:20	2:57	11:49	150 142-157	1771	154 150-162
5.25	55:17	2:57	11:48	145 142-149	1712	155 154-156
5.50	58:15	2:58	11:53	144 140-148	1711	155 154-158
5.75	1:02:27	4:11	16:45	141 131-147	2361	134 100-156
6.00	1:05:32	3:06	12:24	143 139-147	1773	149 142-154
6.25	1:09:17	3:45	14:59	134 120-147	2009	126 102-148
6.39	1:12:04	2:47	19:27	121 115-128	2354	103 100-106

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	162	6.1	1:05:46	10:46
Walk	8.6	103	0.3	6:13	22:12
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.23%	More
800m	4:56	9:56	35.90%	More
1km	6:11	9:56	37.54%	More
Mile	9:58	9:58	39.93%	More
5k	31:20	10:05	43.18%	More
5 miles	52:06	10:25	42.17%	More
10k	1:08:25	11:01	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.32
5km	32:44	10:32	41.34
5M	56:18	11:16	39.02
10km	1:12:07	11:36	37.99
10M	2:04:02	12:24	36.46
Half	2:48:45	12:53	35.16
20M	4:33:19	13:40	34.40
Mara	6:11:50	14:12	33.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry