Fri 2nd Dec 2022 at 7:35am by zp

Run > General

Follow User
0 👍

Time
1:36:30
Miles
9.55
Min/mi
10:06
Pacing
84%
WAVA
47.23
Stride(cm)
92
Watts
212
Cadence
174
Asc(m)
258
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 186/W 9.16/10.81kmph
2) 1km - 7:58(7:58/km) 217/W 7.53/9.76kmph
3) 1km - 7:08(7:08/km) 217/W 8.41/10.44kmph
4) 1km - 6:14(6:14/km) 211/W 9.63/11.61kmph
5) 1km - 5:54(5:54/km) 194/W 10.17/10.98kmph
6) 1km - 5:34(5:34/km) 222/W 10.78/11.43kmph
7) 1km - 5:54(5:54/km) 218/W 10.17/11.15kmph
8) 1km - 5:59(5:59/km) 220/W 10.03/12.5kmph
9) 1km - 7:30(7:30/km) 221/W 8/11.36kmph
10) 1km - 5:58(5:58/km) 212/W 10.05/11.39kmph
11) 1km - 6:21(6:21/km) 224/W 9.45/10.44kmph
12) 1km - 5:40(5:40/km) 222/W 10.59/12.33kmph
13) 1km - 5:47(5:47/km) 215/W 10.38/11.92kmph
14) 1km - 5:28(5:28/km) 193/W 10.98/11.65kmph
15) 1km - 5:55(5:55/km) 198/W 10.14/10.81kmph
16) 0.36km - 2:37(7:11/km) 216/W 8.35/9.97kmph

6:33 7:58 7:08 6:14 5:54 5:34 5:54 5:59 7:30 5:58 6:21 5:40 5:47 5:28 5:55 2:37

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:18	5:18	10:35	174 170-182	182 84-229	89/16
1.00	11:36	6:19	12:37	170 160-178	211 169-265	28/1
1.50	17:42	6:06	12:12	171 162-180	220 170-260	38/0
2.00	23:09	5:27	10:55	173 170-178	223 167-257	34/2
2.50	28:04	4:54	9:49	175 170-180	205 173-245	17/15
3.00	32:47	4:43	9:27	174 154-186	190 140-248	6/36
3.50	37:17	4:30	9:01	176 168-180	220 202-244	9/13
4.00	41:58	4:40	9:21	177 174-184	218 197-240	1/17
4.50	46:48	4:51	9:41	175 170-180	220 191-289	3/8
5.00	51:46	4:58	9:56	174 162-182	217 105-262	12/14
5.50	57:53	6:07	12:13	171 158-180	228 159-376	36/0
6.00	1:02:41	4:48	9:37	176 170-186	206 162-258	19/14
6.50	1:07:31	4:49	9:39	174 168-178	216 209-224	5/2
7.00	1:12:44	5:13	10:27	173 170-178	220 177-281	19/0
7.50	1:17:06	4:22	8:45	175 84-180	233 201-264	7/10
8.00	1:21:53	4:46	9:32	175 168-180	215 172-244	6/21
8.50	1:26:12	4:19	8:39	178 174-182	203 159-239	4/40
9.00	1:30:49	4:38	9:15	174 168-184	183 134-220	0/55
9.50	1:36:01	5:12	10:23	172 168-178	211 168-240	13/9
9.55	1:36:31	30	10:52	171 166-176	205 175-225	1/0

Elevation

Asc 258m, Range 186m, Flat prediction 1:29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.2%	12:07
60 5.7%	12:06
22 3.1%	10:36
14 4.3%	11:33
12 1.8%	10:38
See your biggest climbs

Power

212W (376 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	9.5	1:36:28	10:07
Walk	0.0	86	0	2	8:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.12%	More
800m	4:16	8:35	44.21%	More
1km	5:22	8:38	45.93%	More
Mile	8:52	8:52	47.26%	More
5k	29:07	9:22	49.00%	More
5 miles	48:46	9:45	47.60%	More
10k	1:00:02	9:40	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.48
5km	29:21	9:27	48.61
5M	48:36	9:43	47.76
10km	1:01:11	9:51	47.36
10M	1:41:20	10:08	47.24
Half	2:14:54	10:18	46.58
20M	3:31:16	10:34	47.13
Mara	4:41:16	10:44	47.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry