Fri 2nd Dec 2022 at 8:21am by Abi G

Walk > General

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Time
28:01
Miles
1.55
Min/mi
18:05
Stride(cm)
72
Cals
149
Cadence
123
BPM
82
%MHR
44.5
B/mi
1489
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

School Drop Off 🐕‍🦺

Split Summary
===
1) 1m - 18:11(18:11/m) 80/104bpm [1455b/mi] 93cal 56/72rpm
2) 0.55m - 9:50(17:59/m) 86/97bpm [1546b/mi] 56cal 57/67rpm

18:11 9:50

Pin Map

0mi in 0

Pace

12%

16%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42 +31	27:18	68 65-70	1857	120 110-144	5/1
0.13	2:56	1:14	19:40	80 70-88	1574	122 112-130	1/1
0.19	4:05	1:09	18:22	76 71-78	1396	121 114-126	2/1
0.25	5:17	1:12	19:19	80 72-87	1545	123 118-128	2/1
0.31	6:26	1:09	18:20	80 76-84	1466	126 124-128	1/2
0.38	7:33	1:07	17:51	83 77-90	1482	127 124-128	1/2
0.44	8:41	1:07	17:59	78 76-81	1403	124 120-130	1/1
0.50	9:56	1:16	20:11	76 69-79	1533	123 120-128	0/3
0.56	11:06	1:10	18:36	76 68-83	1414	124 116-128	0/3
0.63	12:06	1:00	15:58	78 75-80	1245	128 126-132	0/3
0.69	13:41	1:35 +35	25:17	80 74-84	2023	127 120-132	0/1
0.75	14:48	1:08	18:02	77 69-88	1388	124 120-128	2/1
0.81	15:50	1:02	16:33	92 85-100	1522	122 116-124	3/0
0.88	17:34	1:44 +36	27:38	89 77-104	2459	121 118-124	4/0
0.94	18:42	1:08	18:05	90 84-94	1627	119 112-124	3/0
1.00	19:52	1:11	18:52	85 81-92	1603	119 112-122	3/0
1.06	20:55	1:02	16:39	84 82-86	1398	120 116-124	3/0
1.13	22:01	1:06	17:40	89 83-95	1572	120 118-124	1/0
1.19	23:07	1:06	17:42	84 78-96	1486	120 116-124	2/0
1.25	24:17	1:09	18:29	87 80-96	1607	120 116-124	2/1
1.31	25:24	1:07	17:52	90 80-97	1607	120 116-124	1/1
1.38	26:26	1:02	16:36	85 79-91	1412	123 120-126	2/2
1.44	27:38	1:12	19:19	85 77-96	1642	122 114-128	1/2
1.50	28:40	1:01	16:22	90 84-94	1473	128 124-130	1/3
1.55	29:43	1:03	22:40	84 76-93	1903	123 114-130	1/0

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	19:26
See your biggest climbs

Cadence

123 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:44	17:35	More
1km	10:59	17:41	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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