Fri 2nd Dec 2022 at 8:21am by Capricorn
Run > General
-
Time
39:13
-
Miles
4.15
-
Min/mi
9:27
-
Pacing
95%
-
WAVA
61.33
-
Stride(cm)
91
-
Cals
387
-
Cadence
187
-
BPM
119
-
%MHR
77.4
-
B/mi
1126
-
Asc(m)
55
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 115/125bpm [683b/km] 58cal
2) 1km - 5:53(5:53/km) 123/130bpm [723b/km] 63cal
3) 1km - 5:46(5:46/km) 120/128bpm [692b/km] 52cal
4) 1km - 5:56(5:56/km) 116/123bpm [688b/km] 54cal
5) 1km - 5:39(5:39/km) 120/124bpm [677b/km] 57cal
6) 1km - 5:57(5:57/km) 122/130bpm [726b/km] 59cal
7) 0.68km - 4:06(6:01/km) 124/128bpm [747b/km] 44cal
5:57 5:53 5:46 5:56 5:39 5:57 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:52 |
96 63-118 |
947 |
191 186-196 |
1/0 |
0.25 |
2:22 |
1:08 |
9:08 |
119 114-123 |
1087 |
191 188-194 |
4/0 |
0.38 |
3:36 |
1:14 |
9:51 |
120 116-125 |
1183 |
190 188-192 |
5/0 |
0.50 |
4:47 |
1:11 |
9:27 |
123 120-125 |
1162 |
189 186-190 |
5/0 |
0.63 |
5:59 |
1:11 |
9:31 |
121 119-123 |
1151 |
188 186-190 |
4/0 |
0.75 |
7:11 |
1:13 |
9:41 |
126 122-130 |
1220 |
190 186-194 |
2/0 |
0.88 |
8:23 |
1:12 |
9:37 |
120 117-123 |
1155 |
188 186-190 |
1/1 |
1.00 |
9:35 |
1:11 |
9:31 |
122 115-126 |
1161 |
187 186-190 |
2/1 |
1.13 |
10:44 |
1:09 |
9:14 |
122 118-126 |
1127 |
188 184-192 |
5/0 |
1.25 |
11:54 |
1:10 |
9:16 |
123 118-127 |
1141 |
189 188-190 |
1/0 |
1.38 |
13:01 |
1:08 |
9:01 |
122 118-127 |
1099 |
187 184-190 |
1/0 |
1.50 |
14:10 |
1:09 |
9:11 |
121 119-125 |
1111 |
186 184-188 |
0/1 |
1.63 |
15:28 |
1:18 |
10:22 |
122 114-128 |
1264 |
184 182-186 |
1/1 |
1.75 |
16:34 |
1:06 |
8:50 |
113 111-115 |
998 |
187 186-190 |
5/4 |
1.88 |
17:42 |
1:08 |
9:01 |
117 113-122 |
1056 |
186 184-188 |
1/4 |
2.00 |
18:52 |
1:10 |
9:22 |
118 114-123 |
1105 |
187 186-190 |
0/8 |
2.13 |
20:03 |
1:11 |
9:30 |
117 115-120 |
1112 |
186 184-188 |
0/3 |
2.25 |
21:19 |
1:16 |
10:09 |
119 113-122 |
1208 |
185 168-192 |
0/3 |
2.38 |
22:32 |
1:13 |
9:40 |
114 111-118 |
1103 |
184 172-190 |
0/3 |
2.50 |
23:39 |
1:07 |
8:57 |
113 108-119 |
1012 |
190 186-194 |
0/5 |
2.63 |
24:46 |
1:07 |
8:52 |
118 115-121 |
1047 |
187 184-190 |
0/4 |
2.75 |
25:53 |
1:08 |
9:03 |
120 117-123 |
1085 |
187 186-190 |
0/2 |
2.88 |
27:01 |
1:07 |
8:59 |
121 118-124 |
1087 |
186 186-188 |
0/2 |
3.00 |
28:10 |
1:09 |
9:14 |
121 118-124 |
1118 |
187 184-190 |
0/3 |
3.13 |
29:20 |
1:10 |
9:23 |
118 114-121 |
1106 |
187 182-188 |
0/3 |
3.25 |
30:32 |
1:12 |
9:34 |
119 118-121 |
1138 |
185 182-188 |
0/2 |
3.38 |
31:44 |
1:12 |
9:37 |
120 117-125 |
1155 |
185 180-190 |
5/0 |
3.50 |
32:57 |
1:12 |
9:38 |
123 115-129 |
1186 |
185 182-186 |
3/3 |
3.63 |
34:08 |
1:11 |
9:30 |
123 118-127 |
1169 |
184 182-186 |
3/0 |
3.75 |
35:20 |
1:12 |
9:35 |
127 122-130 |
1218 |
186 184-190 |
2/3 |
3.88 |
36:33 |
1:14 |
9:49 |
124 121-127 |
1218 |
188 184-194 |
2/1 |
4.00 |
37:44 |
1:10 |
9:22 |
124 121-127 |
1161 |
187 184-190 |
2/1 |
4.13 |
38:57 |
1:13 |
9:44 |
124 121-125 |
1208 |
185 182-188 |
2/0 |
4.15 |
39:12 |
15 |
10:26 |
127 126-128 |
1324 |
182 182-182 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
47.27% |
More |
800m |
4:26 |
8:55 |
52.41% |
More |
1km |
5:34 |
8:58 |
54.25% |
More |
Mile |
9:11 |
9:11 |
55.59% |
More |
5k |
29:06 |
9:22 |
61.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
58.81 |
5km |
28:51 |
9:17 |
61.85 |
5M |
47:47 |
9:33 |
61.07 |
10km |
1:00:09 |
9:41 |
60.80 |
10M |
1:39:37 |
9:58 |
60.63 |
Half |
2:12:38 |
10:07 |
59.55 |
20M |
3:27:42 |
10:23 |
60.02 |
Mara |
4:36:32 |
10:33 |
59.82 |
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