Fri 2nd Dec 2022 at 8:21am by Capricorn

Run > General

  • Time
    39:13
  • Miles
    4.15
  • Min/mi
    9:27
  • Pacing
    95%
  • WAVA
    61.33
  • Stride(cm)
    91
  • Cals
    387
  • Cadence
    187
  • BPM
    119
  • %MHR
    77.4
  • B/mi
    1126
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 115/125bpm [683b/km] 58cal
2) 1km - 5:53(5:53/km) 123/130bpm [723b/km] 63cal
3) 1km - 5:46(5:46/km) 120/128bpm [692b/km] 52cal
4) 1km - 5:56(5:56/km) 116/123bpm [688b/km] 54cal
5) 1km - 5:39(5:39/km) 120/124bpm [677b/km] 57cal
6) 1km - 5:57(5:57/km) 122/130bpm [726b/km] 59cal
7) 0.68km - 4:06(6:01/km) 124/128bpm [747b/km] 44cal
5:57 5:53 5:46 5:56 5:39 5:57 4:06

Pace

1% 10% 75% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 96 63-118 947 191 186-196 1/0
0.25 2:22 1:08 9:08 119 114-123 1087 191 188-194 4/0
0.38 3:36 1:14 9:51 120 116-125 1183 190 188-192 5/0
0.50 4:47 1:11 9:27 123 120-125 1162 189 186-190 5/0
0.63 5:59 1:11 9:31 121 119-123 1151 188 186-190 4/0
0.75 7:11 1:13 9:41 126 122-130 1220 190 186-194 2/0
0.88 8:23 1:12 9:37 120 117-123 1155 188 186-190 1/1
1.00 9:35 1:11 9:31 122 115-126 1161 187 186-190 2/1
1.13 10:44 1:09 9:14 122 118-126 1127 188 184-192 5/0
1.25 11:54 1:10 9:16 123 118-127 1141 189 188-190 1/0
1.38 13:01 1:08 9:01 122 118-127 1099 187 184-190 1/0
1.50 14:10 1:09 9:11 121 119-125 1111 186 184-188 0/1
1.63 15:28 1:18 10:22 122 114-128 1264 184 182-186 1/1
1.75 16:34 1:06 8:50 113 111-115 998 187 186-190 5/4
1.88 17:42 1:08 9:01 117 113-122 1056 186 184-188 1/4
2.00 18:52 1:10 9:22 118 114-123 1105 187 186-190 0/8
2.13 20:03 1:11 9:30 117 115-120 1112 186 184-188 0/3
2.25 21:19 1:16 10:09 119 113-122 1208 185 168-192 0/3
2.38 22:32 1:13 9:40 114 111-118 1103 184 172-190 0/3
2.50 23:39 1:07 8:57 113 108-119 1012 190 186-194 0/5
2.63 24:46 1:07 8:52 118 115-121 1047 187 184-190 0/4
2.75 25:53 1:08 9:03 120 117-123 1085 187 186-190 0/2
2.88 27:01 1:07 8:59 121 118-124 1087 186 186-188 0/2
3.00 28:10 1:09 9:14 121 118-124 1118 187 184-190 0/3
3.13 29:20 1:10 9:23 118 114-121 1106 187 182-188 0/3
3.25 30:32 1:12 9:34 119 118-121 1138 185 182-188 0/2
3.38 31:44 1:12 9:37 120 117-125 1155 185 180-190 5/0
3.50 32:57 1:12 9:38 123 115-129 1186 185 182-186 3/3
3.63 34:08 1:11 9:30 123 118-127 1169 184 182-186 3/0
3.75 35:20 1:12 9:35 127 122-130 1218 186 184-190 2/3
3.88 36:33 1:14 9:49 124 121-127 1218 188 184-194 2/1
4.00 37:44 1:10 9:22 124 121-127 1161 187 184-190 2/1
4.13 38:57 1:13 9:44 124 121-125 1208 185 182-188 2/0
4.15 39:12 15 10:26 127 126-128 1324 182 182-182 1/0

Heart

119/130max
  • Show Beats/Mile

Elevation

Asc 55m, Range 47m, Flat prediction 39:01
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.4% 9:32
See your biggest climbs

Cadence

187 (196 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 47.27% More
800m 4:26 8:55 52.41% More
1km 5:34 8:58 54.25% More
Mile 9:11 9:11 55.59% More
5k 29:06 9:22 61.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 58.81
5km 28:51 9:17 61.85
5M 47:47 9:33 61.07
10km 1:00:09 9:41 60.80
10M 1:39:37 9:58 60.63
Half 2:12:38 10:07 59.55
20M 3:27:42 10:23 60.02
Mara 4:36:32 10:33 59.82
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