Fri 2nd Dec 2022 at 8:41am by bus306

Swim > General

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Time
6:03
Miles
0.10
per 100m
3:47
Cals
35
Cadence
50
BPM
109
%MHR
63.6
B/mi
6579
Surface
Road
Temp
14°C

Notes & Comments

Split Summary
===
1) 0.1m - 6:03(1:00:39/m) 109/133bpm [6610b/mi] 35cal 8/44rpm

6:03

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:11	4:11	1:07:13	105 91-126	7058	48 26-88
0.10	6:02	1:51	49:22	117 99-133	5776	52 28-76

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (88 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	15:53	1:03:54
750m	30:55	1:06:20
1km	41:57	1:07:31
1500m	1:04:28	1:09:10
1 mile	1:09:28	1:09:28
1.9km	1:22:50	1:10:10
3km	2:14:25	1:12:06
3.8km	2:52:42	1:13:08
5km	3:51:00	1:14:21
10km	8:01:37	1:17:31

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