Fri 2nd Dec 2022 at 8:02am by SMeecham

Run > General

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Time
27:40
Miles
3.13
Min/mi
8:50
Pacing
11%
WAVA
53.67
Stride(cm)
99
Cals
369
Cadence
183
BPM
145
%MHR
81.8
B/mi
1280
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:11/m) 140/155bpm [1425b/mi] 81cal
2) 0.62m - 5:36(9:00/m) 142/155bpm [1278b/mi] 74cal
3) 0.62m - 5:27(8:46/m) 146/160bpm [1280b/mi] 74cal
4) 0.62m - 4:49(7:45/m) 148/162bpm [1147b/mi] 64cal
5) 0.62m - 5:17(8:31/m) 154/167bpm [1311b/mi] 74cal
6) 0.02m - 11(8:17/m) 159/163bpm [1316b/mi] 2cal

6:19 5:36 5:27 4:49 5:17 11

Pace

36%

28%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	130 117-139	1658	177 170-184	4/0
0.25	3:02	1:26 +4	11:30	139 136-141	1599	181 176-184	2/2
0.38	4:15	1:13	9:47	142 136-148	1390	181 176-186	0/5
0.50	5:21	1:05	8:43	146 138-154	1272	185 182-188	4/2
0.63	6:26	1:05	8:41	150 146-152	1302	186 182-188	3/1
0.75	7:54	1:29 +21	11:50	144 138-151	1704	183 176-188	4/2
0.88	10:47	2:52 +1:46	22:56	129 101-147	2959	183 180-188	4/5
1.00	11:57	1:11	9:25	145 139-150	1365	184 182-186	4/2
1.13	13:31	1:34 +27	12:32	145 135-155	1817	181 98-194	3/1
1.25	14:37	1:06	8:49	143 141-146	1260	185 182-188	3/2
1.38	16:08	1:31 +24	12:05	146 140-152	1765	185 176-190	1/2
1.50	17:44	1:36 +27	12:52	143 135-154	1839	178 108-190	3/1
1.63	18:49	1:05	8:40	149 139-153	1291	184 182-188	4/2
1.75	20:49	1:59 +55	15:54	142 130-154	2259	185 168-190	2/6
1.88	21:52	1:04	8:29	153 143-160	1298	186 182-188	2/3
2.00	22:50	57	7:40	156 152-161	1196	187 182-192	1/3
2.13	24:27	1:38 +41	13:02	148 139-161	1930	184 100-192	0/4
2.25	26:30	2:03 +1:05	16:22	145 135-152	2373	178 110-192	1/4
2.38	27:32	1:02	8:14	155 153-157	1275	189 188-192	0/8
2.50	33:06	5:34 +4:43	44:35	137 111-158	6107	191 188-194	2/2
2.63	34:07	1:00	8:03	155 149-161	1249	196 192-200	1/4
2.75	35:24	1:17 +11	10:15	159 152-162	1630	184 98-194	6/2
2.88	37:36	2:12 +1:05	17:39	149 130-167	2630	190 186-194	1/2
3.00	39:06	1:30 +23	12:02	148 138-156	1780	186 182-190	1/4
3.13	40:11	1:05	8:43	156 149-163	1359	186 180-190	3/4

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 27m, Flat prediction 27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	9:44
See your biggest climbs

Cadence

183 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	185	3.1	26:14	11:26
Walk	9.4	104	0	4:39	2:55:28
Still	0.2	-	-	5	-
Pause	18.7	-	-	9:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.36%	More
800m	4:37	9:18	42.31%	More
1km	6:16	10:05	40.67%	More
Mile	10:50	10:50	39.92%	More
5k	39:55	12:51	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.45
5km	27:27	8:50	53.65
5M	45:27	9:05	52.78
10km	57:14	9:13	52.35
10M	1:34:46	9:29	52.27
Half	2:06:11	9:38	51.55
20M	3:17:36	9:53	52.16
Mara	4:23:04	10:02	52.24

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