Fri 2nd Dec 2022 at 8:29am by stevep1000uk

Run > General

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Time
12:18
Miles
1.37
Min/mi
8:59
Pacing
93%
WAVA
49.49
Stride(cm)
106
Cals
141
Cadence
169
BPM
123
%MHR
68.4
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 118/129bpm [1096b/mi] 61cal 6.46/6.82mph
2) 0.62m - 5:18(8:31/m) 130/138bpm [1108b/mi] 66cal 7.04/7.31mph
3) 0.13m - 1:13(9:45/m) 127/132bpm [1239b/mi] 14cal 6.15/6.76mph

5:46 5:18 1:13

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	96 81-115	1053	161 126-174	147/1
0.13	1:16	35	9:25	118 112-128	1111	169 168-170	0/0
0.19	1:52	36	9:32	122 120-124	1163	169 168-170	0/0
0.25	2:27	35	9:15	118 115-121	1092	170 170-170	0/0
0.31	3:01	35	9:14	120 118-122	1107	170 170-170	0/0
0.38	3:36	34	9:05	122 120-124	1109	169 168-170	0/0
0.44	4:09	33	8:54	125 122-129	1113	169 166-172	0/0
0.50	4:42	33	8:53	124 122-127	1102	168 168-170	0/0
0.56	5:16	33	8:53	122 119-123	1083	169 168-170	0/0
0.63	5:49	33	8:51	124 123-125	1098	170 170-172	0/0
0.69	6:21	32	8:39	127 126-128	1099	173 172-174	0/0
0.75	6:53	32	8:28	125 124-127	1058	172 172-174	0/0
0.81	7:25	32	8:31	127 126-129	1082	173 172-174	0/0
0.88	7:57	32	8:32	128 126-129	1093	173 172-174	0/0
0.94	8:28	32	8:24	131 128-134	1101	173 172-174	0/0
1.00	9:00	31	8:18	132 128-135	1095	173 172-174	0/0
1.06	9:31	31	8:23	133 131-135	1116	173 172-174	0/0
1.13	10:03	32	8:31	136 133-138	1159	172 172-174	0/0
1.19	10:36	33	8:42	133 130-136	1156	173 172-174	0/0
1.25	11:09	33	8:48	131 129-134	1152	173 172-174	0/0
1.31	11:42	33	8:54	130 129-132	1157	173 172-174	0/0
1.37	12:18	36	10:58	121 115-127	1327	138 130-170	0/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 147m, Flat prediction 12:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	1.3	11:51	8:55
Walk	3.7	131	0	27	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.58%	More
800m	4:13	8:28	46.03%	More
1km	5:18	8:31	47.70%	More
Mile	8:40	8:40	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.16
5km	29:54	9:37	48.86
5M	50:06	10:01	47.49
10km	1:03:25	10:12	46.85
10M	1:46:16	10:38	46.21
Half	2:22:26	10:52	45.27
20M	3:45:24	11:16	45.33
Mara	5:02:06	11:32	45.10

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