Fri 2nd Dec 2022 at 7:56am by Smoggy

Run > General

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Time
40:11
Miles
4.34
Min/mi
9:16
Pacing
76%
WAVA
52.59
Stride(cm)
104
Cals
390
Cadence
167
BPM
145
%MHR
81.3
B/mi
1341
Asc(m)
9964
Hillscore
1994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 135/149bpm [1163b/mi] 79cal
2) 1m - 8:48(8:48/m) 151/162bpm [1328b/mi] 94cal
3) 1m - 9:17(9:17/m) 154/166bpm [1430b/mi] 99cal
4) 1m - 10:33(10:33/m) 143/158bpm [1510b/mi] 88cal
5) 0.34m - 2:56(8:36/m) 154/158bpm [1324b/mi] 30cal

8:37 8:48 9:17 10:33 2:56

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	110 69-136	878	175 172-182	19928/0
0.25	1:58	58	7:48	134 131-137	1045	171 168-174	0/0
0.38	2:58	1:00	7:57	137 133-140	1089	172 170-174	0/0
0.50	4:01	1:03	8:25	136 135-138	1145	172 170-176	0/0
0.63	5:16	1:15	9:57	139 135-143	1383	173 172-174	0/0
0.75	6:20	1:04	8:33	142 138-149	1214	172 168-176	0/0
0.88	7:25	1:05	8:39	139 131-148	1202	169 166-172	0/0
1.00	8:36	1:12	9:35	144 139-149	1379	169 166-174	1/0
1.13	9:50	1:14	9:49	145 141-148	1423	170 168-172	1/0
1.25	10:49	59	7:51	150 149-152	1177	172 170-172	1/0
1.38	11:48	59	7:52	152 149-155	1195	172 170-174	1/0
1.50	13:12	1:24	11:11	147 137-156	1645	167 80-174	6/11
1.63	14:14	1:02	8:14	150 149-154	1236	172 172-172	0/0
1.75	15:24	1:10	9:23	153 151-156	1435	172 170-174	0/0
1.88	16:22	58	7:42	156 153-162	1201	171 168-174	0/0
2.00	17:24	1:02	8:19	157 151-161	1305	171 168-174	0/0
2.13	18:27	1:03	8:22	154 152-157	1288	171 170-174	0/0
2.25	19:31	1:04	8:35	156 150-162	1339	171 168-174	0/0
2.38	20:31	1:00	8:00	162 158-166	1296	174 168-184	0/1
2.50	21:28	57	7:34	159 155-163	1203	175 172-182	0/1
2.63	22:27	59	7:50	153 149-157	1200	174 172-178	0/1
2.75	23:39	1:12	9:40	157 152-160	1517	173 170-178	0/1
2.88	25:10	1:31	12:04	148 137-160	1786	151 116-176	0/1
3.00	26:41	1:32	12:15	146 141-152	1789	151 118-232	0/1
3.13	28:31	1:49	14:33	136 127-151	1980	138 114-180	0/0
3.25	30:10	1:39	13:16	138 129-148	1831	160 116-236	0/0
3.38	32:04	1:54	15:10	136 125-148	2062	124 114-178	0/0
3.50	33:04	1:00	8:01	143 124-153	1145	178 176-182	0/0
3.63	34:06	1:02	8:14	148 146-150	1217	180 178-184	0/0
3.75	35:16	1:10	9:21	149 146-152	1394	176 172-178	0/0
3.88	36:15	59	7:52	151 147-154	1189	176 174-182	0/0
4.00	37:15	1:00	7:59	154 151-157	1230	176 174-178	0/0
4.13	38:16	1:01	8:07	154 152-157	1251	177 174-182	0/0
4.25	39:17	1:01	8:09	155 153-158	1263	177 174-180	0/0
4.34	40:11	54	9:56	153 150-157	1519	174 168-178	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9964m, Range 19940m, Flat prediction 41:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19940 878.5%	8:42
See your biggest climbs

Cadence

167 (236 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	173	4	34:19	8:34
Walk	13.7	117	0.3	5:31	16:30
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.76%	More
800m	3:50	7:42	51.89%	More
1km	4:58	8:00	52.07%	More
Mile	8:11	8:11	53.74%	More
5k	28:06	9:03	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.61
5km	27:52	8:58	53.71
5M	46:55	9:23	52.00
10km	59:32	9:35	51.20
10M	1:40:14	10:01	50.30
Half	2:14:43	10:17	49.15
20M	3:34:07	10:42	49.00
Mara	4:47:47	10:59	48.61

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