Fri 2nd Dec 2022 at 7:02am by Jeff73

Run > General

  • Time
    1:18:58
  • Miles
    7.55
  • Min/mi
    10:28
  • Pacing
    80%
  • Stride(cm)
    95
  • Cals
    1047
  • Watts
    288
  • Cadence
    162
  • BPM
    133
  • %MHR
    78
  • B/mi
    1396
  • Asc(m)
    216
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 112/126bpm [833b/km] 78/85rpm 258/346W 8.06/11.26kmph
2) 1km - 6:29(6:29/km) 127/138bpm [824b/km] 81/92rpm 275/430W 9.24/14.33kmph
3) 1km - 6:04(6:05/km) 131/138bpm [796b/km] 83/87rpm 298/359W 9.87/11.81kmph
4) 1km - 6:19(6:19/km) 137/144bpm [865b/km] 82/85rpm 298/359W 9.5/11.21kmph
5) 1km - 6:34(6:35/km) 135/142bpm [888b/km] 81/85rpm 284/339W 9.12/11.23kmph
6) 1km - 6:13(6:13/km) 136/143bpm [846b/km] 82/85rpm 294/331W 9.64/10.88kmph
7) 1km - 6:26(6:27/km) 136/142bpm [877b/km] 82/85rpm 294/351W 9.31/11.08kmph
8) 1km - 6:27(6:28/km) 138/142bpm [892b/km] 82/84rpm 294/334W 9.29/10.44kmph
9) 1km - 6:28(6:28/km) 137/143bpm [887b/km] 81/84rpm 287/314W 9.27/10.31kmph
10) 1.14km - 7:11(6:18/km) 139/141bpm [876b/km] 82/84rpm 291/319W 9.52/10.32kmph
11) 1km - 6:32(6:33/km) 137/144bpm [897b/km] 82/86rpm 297/520W 9.16/11.56kmph
12) 1.05km - 6:54(6:35/km) 139/144bpm [916b/km] 81/92rpm 297/498W 9.1/15.39kmph
7:26 6:29 6:04 6:19 6:34 6:13 6:26 6:27 6:28 7:11 6:32 6:54

Pace

8% 4% 40% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:24 3:24 13:34 108 66-119 1466 154 112-166 250 82-346 16/2
0.50 6:22 2:59 11:55 119 102-124 1418 156 132-164 261 234-346 15/13
0.75 9:48 3:25 13:42 117 84-132 1602 157 116-170 262 172-330 4/15
1.00 12:18 2:31 10:03 124 114-131 1246 161 122-184 280 202-430 12/9
1.25 14:53 2:35 10:20 130 122-138 1343 163 158-174 279 244-364 31/33
1.50 17:17 2:24 9:36 133 126-137 1276 168 162-174 301 264-358 8/12
1.75 20:08 2:51 11:22 127 116-135 1444 162 128-172 290 116-346 15/21
2.00 22:39 2:31 10:03 135 130-138 1356 165 160-172 299 268-340 3/29
2.25 25:12 2:33 10:13 136 133-138 1389 163 140-170 295 246-358 1/11
2.50 27:41 2:29 9:57 140 135-144 1392 166 162-170 304 274-350 10/3
2.75 30:20 2:40 10:39 136 131-142 1447 163 160-168 285 258-328 1/9
3.00 32:53 2:32 10:09 136 130-141 1380 165 160-170 296 268-338 5/2
3.25 35:35 2:42 10:50 133 121-139 1440 159 100-170 271 74-316 8/6
3.50 38:07 2:32 10:08 135 130-140 1369 162 134-166 294 222-316 25/0
3.75 40:39 2:32 10:06 138 131-143 1395 164 158-170 293 258-330 0/41
4.00 43:09 2:31 10:03 138 136-142 1387 165 158-168 295 274-322 6/9
4.25 45:45 2:36 10:24 138 131-142 1435 164 156-170 294 256-348 8/13
4.50 49:12 3:26 13:44 132 110-142 1814 162 96-168 296 80-350 9/7
4.75 51:47 2:35 10:21 137 130-141 1419 163 158-168 293 254-334 5/5
5.00 54:27 2:40 10:42 139 135-142 1486 163 136-168 289 232-314 8/3
5.25 57:02 2:35 10:21 135 131-137 1397 164 160-168 287 268-314 29/13
5.50 59:42 2:39 10:37 139 132-143 1476 162 156-166 285 254-314 5/18
5.75 1:02:10 2:29 9:55 138 132-141 1367 164 160-166 295 272-318 17/10
6.00 1:04:41 2:30 10:01 139 138-141 1393 164 162-168 292 272-318 0/15
6.25 1:07:17 2:36 10:26 138 137-140 1440 163 160-168 285 268-312 5/2
6.50 1:10:29 3:12 12:47 134 120-139 1712 163 110-170 295 96-380 13/7
6.75 1:13:19 2:50 11:19 137 132-143 1550 164 124-172 302 160-520 7/8
7.00 1:16:02 2:43 10:52 139 135-144 1511 162 134-168 287 230-316 12/4
7.25 1:19:03 3:01 12:05 140 133-144 1692 164 120-184 309 144-498 9/4
7.50 1:21:42 2:39 10:35 139 137-142 1471 163 158-166 288 268-330 0/15
7.55 1:22:15 33 11:07 139 138-142 1544 163 162-164 312 278-332 4/0

Heart

133/144max
  • Show Beats/Mile

Elevation

Asc 216m, Range 84m, Flat prediction 1:18:23
Elevation Graph
Biggest Climbs (m) Min/mi
35 6.7% 10:35
34 11.7% 10:30
26 6.4% 10:07
17 6.2% 9:57
16 5.5% 12:56
15 12.0% 10:31
See your biggest climbs

Power

288W (520 max)
Power Graph
Power Bands

Cadence

162 (184 max) Stride Length: 95cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 0.00% More
800m 4:51 9:46 0.00% More
1km 6:07 9:50 0.00% More
Mile 9:58 9:58 0.00% More
5k 31:49 10:14 0.00% More
5 miles 52:16 10:27 0.00% More
10k 1:05:45 10:35 0.00% More

Predictions

Dist Time Per Mile
1M 8:49 8:49
5km 30:09 9:42
5M 50:31 10:06
10km 1:03:56 10:17
10M 1:47:06 10:43
Half 2:23:32 10:57
20M 3:47:05 11:21
Mara 5:04:20 11:37
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