Fri 2nd Dec 2022 at 7:02am by Jeff73
Run > General
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Time
1:18:58
-
Miles 7.55
-
Min/mi 10:28
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Pacing
80%
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Stride(cm)
95
-
Cals
1047
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Watts
288
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Cadence
162
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BPM
133
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%MHR
78
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B/mi 1396
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Asc(m)
216
-
Hillscore
16
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:26(7:26/km) 112/126bpm [833b/km] 78/85rpm 258/346W 8.06/11.26kmph
2) 1km - 6:29(6:29/km) 127/138bpm [824b/km] 81/92rpm 275/430W 9.24/14.33kmph
3) 1km - 6:04(6:05/km) 131/138bpm [796b/km] 83/87rpm 298/359W 9.87/11.81kmph
4) 1km - 6:19(6:19/km) 137/144bpm [865b/km] 82/85rpm 298/359W 9.5/11.21kmph
5) 1km - 6:34(6:35/km) 135/142bpm [888b/km] 81/85rpm 284/339W 9.12/11.23kmph
6) 1km - 6:13(6:13/km) 136/143bpm [846b/km] 82/85rpm 294/331W 9.64/10.88kmph
7) 1km - 6:26(6:27/km) 136/142bpm [877b/km] 82/85rpm 294/351W 9.31/11.08kmph
8) 1km - 6:27(6:28/km) 138/142bpm [892b/km] 82/84rpm 294/334W 9.29/10.44kmph
9) 1km - 6:28(6:28/km) 137/143bpm [887b/km] 81/84rpm 287/314W 9.27/10.31kmph
10) 1.14km - 7:11(6:18/km) 139/141bpm [876b/km] 82/84rpm 291/319W 9.52/10.32kmph
11) 1km - 6:32(6:33/km) 137/144bpm [897b/km] 82/86rpm 297/520W 9.16/11.56kmph
12) 1.05km - 6:54(6:35/km) 139/144bpm [916b/km] 81/92rpm 297/498W 9.1/15.39kmph
===
1) 1km - 7:26(7:26/km) 112/126bpm [833b/km] 78/85rpm 258/346W 8.06/11.26kmph
2) 1km - 6:29(6:29/km) 127/138bpm [824b/km] 81/92rpm 275/430W 9.24/14.33kmph
3) 1km - 6:04(6:05/km) 131/138bpm [796b/km] 83/87rpm 298/359W 9.87/11.81kmph
4) 1km - 6:19(6:19/km) 137/144bpm [865b/km] 82/85rpm 298/359W 9.5/11.21kmph
5) 1km - 6:34(6:35/km) 135/142bpm [888b/km] 81/85rpm 284/339W 9.12/11.23kmph
6) 1km - 6:13(6:13/km) 136/143bpm [846b/km] 82/85rpm 294/331W 9.64/10.88kmph
7) 1km - 6:26(6:27/km) 136/142bpm [877b/km] 82/85rpm 294/351W 9.31/11.08kmph
8) 1km - 6:27(6:28/km) 138/142bpm [892b/km] 82/84rpm 294/334W 9.29/10.44kmph
9) 1km - 6:28(6:28/km) 137/143bpm [887b/km] 81/84rpm 287/314W 9.27/10.31kmph
10) 1.14km - 7:11(6:18/km) 139/141bpm [876b/km] 82/84rpm 291/319W 9.52/10.32kmph
11) 1km - 6:32(6:33/km) 137/144bpm [897b/km] 82/86rpm 297/520W 9.16/11.56kmph
12) 1.05km - 6:54(6:35/km) 139/144bpm [916b/km] 81/92rpm 297/498W 9.1/15.39kmph
7:26 6:29 6:04 6:19 6:34 6:13 6:26 6:27 6:28 7:11 6:32 6:54
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 3:24 | 3:24 | 13:34 | 108 66-119 | 1466 | 154 112-166 | 250 82-346 | 16/2 |
0.50 | 6:22 | 2:59 | 11:55 | 119 102-124 | 1418 | 156 132-164 | 261 234-346 | 15/13 |
0.75 | 9:48 | 3:25 | 13:42 | 117 84-132 | 1602 | 157 116-170 | 262 172-330 | 4/15 |
1.00 | 12:18 | 2:31 | 10:03 | 124 114-131 | 1246 | 161 122-184 | 280 202-430 | 12/9 |
1.25 | 14:53 | 2:35 | 10:20 | 130 122-138 | 1343 | 163 158-174 | 279 244-364 | 31/33 |
1.50 | 17:17 | 2:24 | 9:36 | 133 126-137 | 1276 | 168 162-174 | 301 264-358 | 8/12 |
1.75 | 20:08 | 2:51 | 11:22 | 127 116-135 | 1444 | 162 128-172 | 290 116-346 | 15/21 |
2.00 | 22:39 | 2:31 | 10:03 | 135 130-138 | 1356 | 165 160-172 | 299 268-340 | 3/29 |
2.25 | 25:12 | 2:33 | 10:13 | 136 133-138 | 1389 | 163 140-170 | 295 246-358 | 1/11 |
2.50 | 27:41 | 2:29 | 9:57 | 140 135-144 | 1392 | 166 162-170 | 304 274-350 | 10/3 |
2.75 | 30:20 | 2:40 | 10:39 | 136 131-142 | 1447 | 163 160-168 | 285 258-328 | 1/9 |
3.00 | 32:53 | 2:32 | 10:09 | 136 130-141 | 1380 | 165 160-170 | 296 268-338 | 5/2 |
3.25 | 35:35 | 2:42 | 10:50 | 133 121-139 | 1440 | 159 100-170 | 271 74-316 | 8/6 |
3.50 | 38:07 | 2:32 | 10:08 | 135 130-140 | 1369 | 162 134-166 | 294 222-316 | 25/0 |
3.75 | 40:39 | 2:32 | 10:06 | 138 131-143 | 1395 | 164 158-170 | 293 258-330 | 0/41 |
4.00 | 43:09 | 2:31 | 10:03 | 138 136-142 | 1387 | 165 158-168 | 295 274-322 | 6/9 |
4.25 | 45:45 | 2:36 | 10:24 | 138 131-142 | 1435 | 164 156-170 | 294 256-348 | 8/13 |
4.50 | 49:12 | 3:26 | 13:44 | 132 110-142 | 1814 | 162 96-168 | 296 80-350 | 9/7 |
4.75 | 51:47 | 2:35 | 10:21 | 137 130-141 | 1419 | 163 158-168 | 293 254-334 | 5/5 |
5.00 | 54:27 | 2:40 | 10:42 | 139 135-142 | 1486 | 163 136-168 | 289 232-314 | 8/3 |
5.25 | 57:02 | 2:35 | 10:21 | 135 131-137 | 1397 | 164 160-168 | 287 268-314 | 29/13 |
5.50 | 59:42 | 2:39 | 10:37 | 139 132-143 | 1476 | 162 156-166 | 285 254-314 | 5/18 |
5.75 | 1:02:10 | 2:29 | 9:55 | 138 132-141 | 1367 | 164 160-166 | 295 272-318 | 17/10 |
6.00 | 1:04:41 | 2:30 | 10:01 | 139 138-141 | 1393 | 164 162-168 | 292 272-318 | 0/15 |
6.25 | 1:07:17 | 2:36 | 10:26 | 138 137-140 | 1440 | 163 160-168 | 285 268-312 | 5/2 |
6.50 | 1:10:29 | 3:12 | 12:47 | 134 120-139 | 1712 | 163 110-170 | 295 96-380 | 13/7 |
6.75 | 1:13:19 | 2:50 | 11:19 | 137 132-143 | 1550 | 164 124-172 | 302 160-520 | 7/8 |
7.00 | 1:16:02 | 2:43 | 10:52 | 139 135-144 | 1511 | 162 134-168 | 287 230-316 | 12/4 |
7.25 | 1:19:03 | 3:01 | 12:05 | 140 133-144 | 1692 | 164 120-184 | 309 144-498 | 9/4 |
7.50 | 1:21:42 | 2:39 | 10:35 | 139 137-142 | 1471 | 163 158-166 | 288 268-330 | 0/15 |
7.55 | 1:22:15 | 33 | 11:07 | 139 138-142 | 1544 | 163 162-164 | 312 278-332 | 4/0 |
Elevation
Asc 216m,
Range 84m, Flat prediction 1:18:23
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
35 6.7% | 10:35 |
34 11.7% | 10:30 |
26 6.4% | 10:07 |
17 6.2% | 9:57 |
16 5.5% | 12:56 |
15 12.0% | 10:31 |
See your biggest climbs |
Power
288W (520 max)
Power Graph
Power Bands
Cadence
162 (184 max)
Stride Length: 95cm
Run: 96.5%
Walk: 3.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 8:49 | 8:49 |
5km | 30:09 | 9:42 |
5M | 50:31 | 10:06 |
10km | 1:03:56 | 10:17 |
10M | 1:47:06 | 10:43 |
Half | 2:23:32 | 10:57 |
20M | 3:47:05 | 11:21 |
Mara | 5:04:20 | 11:37 |
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