Fri 2nd Dec 2022 at 8:11am by jlucas

Walk > General

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Time
4:21
Miles
0.24
Min/mi
18:08
Stride(cm)
75
Cals
23
Cadence
119
BPM
84
%MHR
49.1
B/mi
1523
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 4:21(18:10/m) 82/99bpm [1490b/mi] 23cal 56/66rpm 3.3/4.19mph

4:21

Pin Map

0mi in 0

Pace

26%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43 +36	27:31	87 74-99	2394	121 114-132	38/18
0.13	2:54	1:11	18:56	77 75-80	1458	119 118-120	3/2
0.19	3:58	1:04	17:06	79 77-82	1351	118 118-120	9/6
0.24	4:57	59	18:46	84 76-89	1577	118 112-120	1/9

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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