Fri 2nd Dec 2022 at 7:31am by tobyallanson

Run > General

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Time
36:46
Miles
4.75
Min/mi
7:44
Pacing
85%
WAVA
59.04
Stride(cm)
117
Cals
655
Cadence
178
BPM
148
%MHR
86.3
B/mi
1142
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 144/152bpm [1117b/mi] 136cal 7.73/8.1mph
2) 1m - 7:44(7:44/m) 146/162bpm [1129b/mi] 137cal 7.76/8.33mph
3) 1m - 7:30(7:30/m) 152/159bpm [1140b/mi] 138cal 8/8.22mph
4) 1m - 8:01(8:01/m) 151/160bpm [1211b/mi] 142cal 7.48/10.21mph
5) 0.75m - 5:45(7:38/m) 150/157bpm [1145b/mi] 102cal 7.86/8.64mph

7:46 7:44 7:30 8:01 5:45

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	133 101-149	1017	129 122-194	3/5
0.50	3:47	1:52	7:29	145 141-148	1084	184 180-194	5/14
0.75	5:51	2:04	8:15	147 138-152	1214	177 172-180	12/4
1.00	7:45	1:55	7:39	144 139-149	1100	180 178-182	7/13
1.25	9:43	1:57	7:49	142 138-144	1110	184 182-188	14/16
1.50	11:30	1:47	7:08	137 134-140	978	176 168-186	15/9
1.75	13:31	2:01	8:03	151 139-162	1217	178 174-182	14/12
2.00	15:30	1:59	7:56	152 149-160	1205	181 176-188	5/9
2.25	17:22	1:52	7:28	151 148-155	1129	186 180-188	11/7
2.50	19:15	1:53	7:33	151 147-158	1139	177 166-180	12/21
2.75	21:08	1:53	7:32	154 149-159	1159	178 166-184	9/9
3.00	23:00	1:53	7:30	151 145-156	1133	174 166-176	17/12
3.25	25:25	2:25	9:38	140 118-151	1349	180 176-182	9/12
3.50	27:18	1:53	7:31	154 137-160	1157	184 182-186	6/8
3.75	29:11	1:54	7:35	156 154-158	1184	179 174-186	12/18
4.00	31:02	1:50	7:21	152 148-157	1116	174 166-178	14/4
4.25	32:50	1:48	7:13	148 145-150	1069	176 172-180	17/21
4.50	34:52	2:02	8:09	147 141-156	1198	174 170-180	4/20
4.75	36:45	1:53	7:32	155 154-157	1168	182 174-186	28/9
4.75	36:47	2	9:01	156 156-156	1406	186 186-186	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 29m, Flat prediction 36:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.4%	7:35
17 11.0%	7:17
14 4.4%	8:23
11 6.6%	7:36
10 4.8%	8:31
See your biggest climbs

Cadence

178 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	4.7	36:02	7:44
Walk	2.0	122	0.1	44	7:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.70%	More
800m	3:34	7:10	52.06%	More
1km	4:28	7:11	54.20%	More
Mile	7:23	7:23	55.92%	More
5k	23:40	7:37	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	23:27	7:33	59.91
5M	38:49	7:46	58.84
10km	48:53	7:52	58.32
10M	1:20:56	8:06	58.17
Half	1:47:46	8:14	57.33
20M	2:48:45	8:26	58.02
Mara	3:44:41	8:35	58.11

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