-
Time
36:46
-
Miles
4.75
-
Min/mi
7:44
-
Pacing
85%
-
WAVA
59.04
-
Stride(cm)
117
-
Cals
655
-
Cadence
178
-
BPM
148
-
%MHR
86.3
-
B/mi
1142
-
Asc(m)
157
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 144/152bpm [1117b/mi] 136cal 7.73/8.1mph
2) 1m - 7:44(7:44/m) 146/162bpm [1129b/mi] 137cal 7.76/8.33mph
3) 1m - 7:30(7:30/m) 152/159bpm [1140b/mi] 138cal 8/8.22mph
4) 1m - 8:01(8:01/m) 151/160bpm [1211b/mi] 142cal 7.48/10.21mph
5) 0.75m - 5:45(7:38/m) 150/157bpm [1145b/mi] 102cal 7.86/8.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:39 |
133 101-149 |
1017 |
129 122-194 |
3/5 |
0.50 |
3:47 |
1:52 |
7:29 |
145 141-148 |
1084 |
184 180-194 |
5/14 |
0.75 |
5:51 |
2:04 |
8:15 |
147 138-152 |
1214 |
177 172-180 |
12/4 |
1.00 |
7:45 |
1:55 |
7:39 |
144 139-149 |
1100 |
180 178-182 |
7/13 |
1.25 |
9:43 |
1:57 |
7:49 |
142 138-144 |
1110 |
184 182-188 |
14/16 |
1.50 |
11:30 |
1:47 |
7:08 |
137 134-140 |
978 |
176 168-186 |
15/9 |
1.75 |
13:31 |
2:01 |
8:03 |
151 139-162 |
1217 |
178 174-182 |
14/12 |
2.00 |
15:30 |
1:59 |
7:56 |
152 149-160 |
1205 |
181 176-188 |
5/9 |
2.25 |
17:22 |
1:52 |
7:28 |
151 148-155 |
1129 |
186 180-188 |
11/7 |
2.50 |
19:15 |
1:53 |
7:33 |
151 147-158 |
1139 |
177 166-180 |
12/21 |
2.75 |
21:08 |
1:53 |
7:32 |
154 149-159 |
1159 |
178 166-184 |
9/9 |
3.00 |
23:00 |
1:53 |
7:30 |
151 145-156 |
1133 |
174 166-176 |
17/12 |
3.25 |
25:25 |
2:25 |
9:38 |
140 118-151 |
1349 |
180 176-182 |
9/12 |
3.50 |
27:18 |
1:53 |
7:31 |
154 137-160 |
1157 |
184 182-186 |
6/8 |
3.75 |
29:11 |
1:54 |
7:35 |
156 154-158 |
1184 |
179 174-186 |
12/18 |
4.00 |
31:02 |
1:50 |
7:21 |
152 148-157 |
1116 |
174 166-178 |
14/4 |
4.25 |
32:50 |
1:48 |
7:13 |
148 145-150 |
1069 |
176 172-180 |
17/21 |
4.50 |
34:52 |
2:02 |
8:09 |
147 141-156 |
1198 |
174 170-180 |
4/20 |
4.75 |
36:45 |
1:53 |
7:32 |
155 154-157 |
1168 |
182 174-186 |
28/9 |
4.75 |
36:47 |
2 |
9:01 |
156 156-156 |
1406 |
186 186-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 8.4% |
7:35
|
17 11.0% |
7:17
|
14 4.4% |
8:23
|
11 6.6% |
7:36
|
10 4.8% |
8:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
179 |
4.7 |
36:02 |
7:44 |
Walk |
2.0 |
122 |
0.1 |
44 |
7:36 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.70% |
More |
800m |
3:34 |
7:10 |
52.06% |
More |
1km |
4:28 |
7:11 |
54.20% |
More |
Mile |
7:23 |
7:23 |
55.92% |
More |
5k |
23:40 |
7:37 |
59.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
58.60 |
5km |
23:27 |
7:33 |
59.91 |
5M |
38:49 |
7:46 |
58.84 |
10km |
48:53 |
7:52 |
58.32 |
10M |
1:20:56 |
8:06 |
58.17 |
Half |
1:47:46 |
8:14 |
57.33 |
20M |
2:48:45 |
8:26 |
58.02 |
Mara |
3:44:41 |
8:35 |
58.11 |
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