Fri 2nd Dec 2022 at 6:41am by melbas

Run > General

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Time
47:55
Miles
5.00
Min/mi
9:35
Pacing
92%
WAVA
53.20
Stride(cm)
99
Cals
538
Cadence
169
BPM
143
%MHR
83.4
B/mi
1366
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 135/146bpm [1284b/mi] 104cal 6.31/7.6mph
2) 1m - 9:53(9:53/m) 144/153bpm [1423b/mi] 114cal 6.07/7.01mph
3) 1m - 9:39(9:39/m) 147/158bpm [1419b/mi] 109cal 6.21/7.26mph
4) 1m - 9:24(9:24/m) 143/155bpm [1345b/mi] 105cal 6.38/7.81mph
5) 1m - 9:27(9:27/m) 146/155bpm [1379b/mi] 106cal 6.35/7.12mph
6) 0m - 1(6:08/m) 148/148bpm [907b/mi] 9.79/4.26mph

9:31 9:53 9:39 9:24 9:27 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	119 93-133	1069	176 168-180	3/5
0.50	4:41	2:26	9:43	134 128-141	1302	171 148-174	5/7
0.75	7:03	2:22	9:28	142 139-146	1345	172 168-178	4/7
1.00	9:30	2:28	9:50	142 139-145	1397	168 166-172	2/5
1.25	12:00	2:30	10:01	141 132-146	1413	168 164-170	2/5
1.50	14:26	2:26	9:42	146 138-153	1417	168 166-172	3/3
1.75	16:58	2:32	10:08	145 140-149	1468	167 164-168	1/5
2.00	19:23	2:25	9:40	143 136-148	1383	168 164-176	3/3
2.25	21:53	2:30	10:01	145 137-154	1453	167 166-170	2/4
2.50	24:24	2:31	10:03	153 149-158	1538	166 162-174	2/5
2.75	26:42	2:18	9:11	150 142-155	1378	169 166-174	2/3
3.00	29:02	2:21	9:22	139 132-145	1302	170 168-176	2/3
3.25	31:24	2:22	9:28	141 135-146	1334	169 166-174	3/3
3.50	33:49	2:25	9:39	142 135-150	1370	168 164-172	4/4
3.75	36:06	2:17	9:08	148 143-155	1352	169 166-172	3/5
4.00	38:27	2:21	9:23	143 140-145	1341	169 166-172	3/4
4.25	40:48	2:22	9:26	149 142-153	1406	169 164-174	3/5
4.50	43:05	2:16	9:05	148 142-152	1344	171 168-174	2/4
4.75	45:25	2:20	9:20	141 136-148	1317	169 164-174	5/6
5.00	47:53	2:28	9:54	146 142-149	1445	170 156-176	5/3
5.00	47:55	2	9:07	148 148-148	1349	172 172-172	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 33m, Flat prediction 47:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5	47:49	9:34
Walk	0.2	152	0	6	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.82%	More
800m	4:30	9:04	45.96%	More
1km	5:40	9:08	47.53%	More
Mile	9:10	9:10	49.92%	More
5k	29:23	9:27	53.10%	More
5 miles	47:52	9:34	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	74.67
5km	26:05	8:24	59.82
5M	47:55	9:35	53.18
10km	1:03:15	10:11	50.37
10M	1:56:10	11:37	45.41
Half	2:44:02	12:31	42.25
20M	4:41:39	14:05	39.00
Mara	6:37:41	15:11	36.83

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