Fri 2nd Dec 2022 at 6:34am by MartinH - MH Health & Fitness

Run > General

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Time
1:26:32
Miles
11.01
Min/mi
7:52
Pacing
93%
WAVA
62.24
Stride(cm)
118
Cals
1189
Cadence
174
BPM
125
%MHR
71.7
B/mi
986
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 120/129bpm [930b/mi] 105cal
2) 1m - 8:05(8:05/m) 126/133bpm [1018b/mi] 111cal
3) 1m - 7:49(7:49/m) 124/132bpm [970b/mi] 108cal
4) 1m - 7:40(7:40/m) 125/132bpm [959b/mi] 105cal
5) 1m - 7:47(7:47/m) 128/135bpm [996b/mi] 110cal
6) 1m - 7:47(7:47/m) 128/136bpm [997b/mi] 107cal
7) 1m - 7:54(7:54/m) 128/137bpm [1011b/mi] 108cal
8) 1m - 7:40(7:40/m) 126/132bpm [966b/mi] 100cal
9) 1m - 7:55(7:55/m) 128/134bpm [1014b/mi] 108cal
10) 1m - 8:05(8:05/m) 130/134bpm [1051b/mi] 112cal
11) 1m - 7:58(7:58/m) 126/133bpm [1005b/mi] 114cal
12) 0.01m - 6(8:40/m) 121/121bpm [1049b/mi] 1cal

7:45 8:05 7:49 7:40 7:47 7:47 7:54 7:40 7:55 8:05 7:58 6

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:51	115 72-129	902	172 138-176	11/13
1.00	7:45	3:50	7:39	121 103-128	926	174 170-190	10/18
1.50	11:40	3:55	7:50	123 117-129	963	175 172-178	14/22
2.00	15:50	4:10	8:20	127 112-133	1058	174 170-178	22/7
2.50	19:45	3:55	7:51	124 113-132	973	174 170-178	9/18
3.00	23:39	3:53	7:47	123 106-132	957	173 170-180	16/11
3.50	27:30	3:51	7:42	123 117-130	948	174 172-180	8/20
4.00	31:20	3:50	7:40	127 116-132	973	175 172-186	15/19
4.50	35:14	3:54	7:48	128 112-135	999	175 172-184	18/13
5.00	39:06	3:52	7:44	128 122-131	991	175 172-182	16/20
5.50	42:59	3:53	7:47	127 108-134	988	174 172-182	13/12
6.00	46:54	3:55	7:49	127 119-137	993	173 170-178	15/18
6.50	50:54	4:00	8:00	123 104-137	984	173 168-180	9/20
7.00	54:48	3:54	7:47	130 125-136	1013	175 172-186	20/9
7.50	58:40	3:53	7:46	127 109-131	986	174 172-180	10/13
8.00	1:02:28	3:47	7:34	124 119-129	939	173 170-176	6/24
8.50	1:06:46	4:19 +22	8:38	126 108-133	1087	174 170-186	15/10
9.00	1:10:45	3:59	7:58	129 124-133	1027	174 170-182	15/7
9.50	1:14:45	4:00	8:00	128 111-133	1025	173 168-180	17/6
10.00	1:18:50	4:05	8:10	130 125-134	1062	172 168-178	19/10
10.50	1:22:53	4:02	8:05	127 111-132	1026	172 168-190	13/4
11.00	1:26:49	3:57	7:53	125 118-132	986	171 168-176	7/15
11.01	1:26:54	5	8:23	121 121-121	1015	170 170-170	0/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 47m, Flat prediction 1:25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	8:27
13 3.3%	8:16
12 3.6%	8:16
12 2.1%	8:06
See your biggest climbs

Cadence

174 (230 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	11	1:26:52	7:54
Walk	0.0	138	0	2	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.12%	More
800m	3:44	7:31	51.40%	More
1km	4:43	7:35	53.17%	More
Mile	7:37	7:37	55.91%	More
5k	23:56	7:42	60.57%	More
5 miles	38:48	7:46	60.82%	More
10k	48:18	7:46	61.01%	More
10 miles	1:18:49	7:53	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	22:55	7:23	63.24
5M	37:47	7:33	62.44
10km	47:28	7:38	62.07
10M	1:18:13	7:49	62.25
Half	1:43:52	7:56	61.54
20M	2:41:57	8:06	62.54
Mara	3:35:03	8:12	62.81

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