Fri 2nd Dec 2022 at 7:48am by snogard

Bike > Commuting

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Time
11:01
Miles
2.04
Mph
11.1
Cals
72
BPM
102
%MHR
53.9
B/mi
550
Asc(m)
4
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 2.04m - 11:01(5:24/m) 102/115bpm [551b/mi] 72cal

11:01

	Chell 😀
	northernslowcoach
	Autumnleaves Morning
	ferret

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.35	73 71-77	524	0/0
0.13	46	19	11.99	82 78-86	410	0/0
0.19	1:03	18	12.79	90 87-94	422	0/0
0.25	1:19	16	14.00	97 95-97	416	0/1
0.31	1:38	18	12.18	98 97-98	483	1/0
0.38	1:58	20	11.28	104 99-106	553	1/0
0.44	2:18	20	11.01	106 105-108	577	1/0
0.50	2:34	16	14.38	108 106-110	451	0/3
0.56	2:48	14	15.78	109 106-110	414	0/1
0.63	3:06	18	12.62	110 109-110	523	0/1
0.69	3:20	14	15.55	108 104-109	417	0/1
0.75	3:35	14	15.89	108 107-108	408	0/2
0.81	3:49	15	15.15	109 108-109	432	0/1
0.88	4:03	14	16.51	109 107-110	396	0/1
0.94	4:16	13	17.66	111 111-111	377	0/0
1.00	4:29	13	17.50	112 111-114	384	0/0
1.06	4:54	25	8.84	110 108-112	746	0/0
1.13	5:12	18	12.79	113 111-114	530	0/0
1.19	5:27	15	15.12	114 114-115	453	0/0
1.25	5:41	15	15.25	112 109-114	441	0/0
1.31	6:37	55	4.07	103 95-108	1520	0/0
1.38	6:53	17	13.45	102 99-103	455	0/0
1.44	7:09	15	14.83	101 99-103	409	0/0
1.50	7:25	16	13.79	103 102-103	448	0/0
1.56	7:41	16	13.92	103 102-103	444	0/1
1.63	7:57	16	14.49	104 103-105	431	0/1
1.69	8:12	15	14.85	106 105-106	428	0/2
1.75	8:28	17	13.52	102 101-104	453	0/1
1.81	9:09	41	5.50	95 90-104	1037	1/1
1.88	9:31	21	10.54	93 90-96	530	3/0
1.94	9:53	22	10.28	100 97-101	584	1/0
2.00	10:18	26	8.79	104 104-105	710	1/0
2.04	11:02	44	3.20	104 99-111	1949	0/0

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:54	3:48	More
1km	2:27	3:57	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:18	6:20
20km	1:20:24	6:28
15 miles	1:38:53	6:36
20 miles	2:15:42	6:47
40km	2:52:21	6:56
25 miles	2:53:27	6:56
42km	3:01:51	6:58
50 miles	6:11:49	7:26
56 miles	7:01:11	7:31
100 miles	13:17:00	7:58
112 miles	15:02:49	8:04

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