Fri 2nd Dec 2022 at 6:23am by gseymour

Run > General

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Time
1:26:37
Miles
11.50
Min/mi
7:32
Pacing
56%
Stride(cm)
120
Cals
1343
Cadence
178
BPM
155
B/mi
1166
Asc(m)
301
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 10.08m - 1:15:50(7:31/m) 154/168bpm [1158b/mi] 1177cal
2) 1.42m - 10:47(7:37/m) 159/178bpm [1210b/mi] 166cal

1:15:50 10:47

Pace

30%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	135 79-148	1030	180 176-192	32/16
1.00	7:42	3:53	7:45	142 130-153	1102	178 176-182	15/16
1.50	12:08	4:27	8:53	153 147-158	1359	179 176-184	18/16
2.00	16:04	3:56	7:52	150 142-159	1180	178 176-182	17/15
2.50	19:38	3:34	7:08	149 144-153	1063	177 176-180	8/21
3.00	23:33	3:55	7:49	154 145-165	1204	178 176-182	17/21
3.50	27:03	3:30	7:01	153 147-157	1073	179 176-182	8/22
4.00	31:10	4:07	8:13	159 150-165	1307	178 176-180	22/12
4.50	35:10	4:01	8:01	159 154-164	1276	177 176-180	24/4
5.00	39:00	3:50	7:40	156 151-161	1195	177 176-180	11/7
5.50	42:30	3:30	7:00	151 144-157	1058	177 176-180	7/10
6.00	46:21	3:50	7:40	155 144-165	1189	177 176-180	13/32
6.50	49:56	3:35	7:11	155 145-168	1113	178 176-180	9/31
7.00	53:44	3:48	7:36	158 148-166	1200	178 176-182	20/26
7.50	57:34	3:50	7:40	159 151-166	1220	178 174-182	16/22
8.00	1:01:42	4:08	8:17	161 156-168	1333	176 174-178	35/3
8.50	1:05:17	3:34	7:08	157 151-163	1121	178 176-184	23/6
9.00	1:08:40	3:23	6:46	160 151-164	1083	181 180-184	5/12
9.50	1:11:59	3:19	6:38	159 155-163	1055	180 176-184	5/14
10.00	1:15:15	3:16	6:32	159 151-164	1039	180 176-184	3/20
10.50	1:18:40	3:25	6:50	161 146-170	1101	180 164-196	3/26
11.00	1:25:26	6:46 +3:00	13:33	155 113-172	2100	174 124-194	32/42
11.50	1:29:36	4:10	8:21	163 143-178	1361	172 110-200	43/25

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 81m, Flat prediction 1:23:00

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.5%	8:16
44 2.2%	8:04
22 3.5%	7:59
20 4.3%	8:25
17 9.0%	8:05
14 9.6%	5:52
See your biggest climbs

Cadence

178 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	11.5	1:26:03	7:30
Walk	4.1	114	0	3:32	2:03:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	0.00%	More
800m	3:09	6:20	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:31	6:31	0.00%	More
5k	21:49	7:01	0.00%	More
5 miles	35:57	7:11	0.00%	More
10k	45:06	7:16	0.00%	More
10 miles	1:14:46	7:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:38	6:58
5M	35:49	7:10
10km	45:06	7:15
10M	1:14:41	7:28
Half	1:39:27	7:35
20M	2:35:43	7:47
Mara	3:27:20	7:55

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