Fri 2nd Dec 2022 at 7:00am by runnerbean

Run > General

  • Time
    34:45
  • Miles
    3.22
  • Min/mi
    10:48
  • Pacing
    54%
  • WAVA
    51.43
  • Stride(cm)
    89
  • Cals
    310
  • Cadence
    167
  • BPM
    147
  • %MHR
    80
  • B/mi
    1588
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 10:15(10:15/m) 141/161bpm [1446b/mi] 87cal 5.85/6.64mph
2) 1m - 12:06(12:06/m) 149/162bpm [1803b/mi] 110cal 4.96/6.64mph
3) 1m - 10:26(10:26/m) 150/163bpm [1564b/mi] 94cal 5.75/7.01mph
4) 0.22m - 1:57(8:58/m) 163/180bpm [1462b/mi] 19cal 6.69/6.97mph
10:15 12:06 10:26 1:57
Ness
Nice one x
.B.
Running with the birds :)
runnerbean
All hungry little creatures.
Pin Map
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Pace

56% 17% 15% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 105 91-132 1288 162 112-178 0/7
0.25 2:43 1:11 9:28 143 135-150 1354 177 176-178 1/2
0.38 3:53 1:10 9:22 146 144-149 1366 176 174-178 2/5
0.50 5:01 1:07 9:00 149 146-152 1340 176 174-178 2/3
0.63 6:35 1:34 12:35 147 138-153 1850 167 106-178 1/4
0.75 7:48 1:13 9:42 149 142-155 1445 177 176-178 4/2
0.88 9:08 1:20 10:41 153 146-160 1635 162 120-180 3/1
1.00 10:16 1:08 9:03 156 149-161 1412 177 176-180 5/1
1.13 11:44 1:29 11:48 155 147-162 1829 164 122-178 2/4
1.25 13:38 1:54 +39 15:13 151 147-156 2297 177 174-178 6/1
1.38 15:25 1:46 14:10 148 132-160 2096 154 116-180 4/0
1.50 16:55 1:30 12:01 148 140-156 1779 156 124-180 6/0
1.63 19:59 3:04 +1:48 24:33 149 142-152 3659 176 174-178 6/0
1.75 22:00 2:01 16:11 146 135-158 2364 142 104-234 6/0
1.88 23:32 1:32 12:14 139 131-146 1701 162 112-180 5/1
2.00 24:49 1:16 10:11 142 140-145 1447 174 170-176 0/15
2.13 27:28 2:39 +1:16 21:14 137 123-144 2908 167 122-178 0/19
2.25 29:02 1:35 12:36 152 141-161 1915 171 118-178 6/2
2.38 30:14 1:12 9:35 153 147-156 1467 169 120-178 6/0
2.50 31:37 1:23 11:02 154 151-158 1699 167 110-180 8/0
2.63 33:05 1:28 11:42 148 139-157 1731 168 120-180 2/4
2.75 34:15 1:10 9:19 158 154-163 1471 175 162-178 1/1
2.88 35:24 1:09 9:16 152 149-156 1408 177 176-178 2/3
3.00 36:30 1:06 8:50 151 147-159 1335 177 176-178 0/16
3.13 37:36 1:05 8:41 161 158-163 1399 177 176-178 0/8
3.22 38:28 52 9:26 169 161-180 1595 176 170-178 2/1

Heart

147/180max
  • Show Beats/Mile

Elevation

Asc 55m, Range 47m, Flat prediction 28:46
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.5% 16:04
17 3.6% 11:12
12 1.7% 11:53
See your biggest climbs

Cadence

167 (234 max) Stride Length: 89cm Run: 84.3% Walk: 15.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 46.54% More
800m 4:28 8:58 49.97% More
1km 5:38 9:05 51.47% More
Mile 9:54 9:54 49.83% More
5k 37:01 11:55 46.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 51.38
5km 33:25 10:45 51.58
5M 56:24 11:17 49.93
10km 1:11:39 11:32 49.23
10M 2:00:57 12:06 48.11
Half 2:42:48 12:26 46.72
20M 4:19:22 12:58 46.22
Mara 5:49:08 13:20 45.52

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