Fri 2nd Dec 2022 at 7:00am by runnerbean
Run > General
-
Time
34:45
-
Miles
3.22
-
Min/mi
10:48
-
Pacing
54%
-
WAVA
51.43
-
Stride(cm)
89
-
Cals
310
-
Cadence
167
-
BPM
147
-
%MHR
80
-
B/mi
1588
-
Asc(m)
55
-
Hillscore
6
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 10:15(10:15/m) 141/161bpm [1446b/mi] 87cal 5.85/6.64mph
2) 1m - 12:06(12:06/m) 149/162bpm [1803b/mi] 110cal 4.96/6.64mph
3) 1m - 10:26(10:26/m) 150/163bpm [1564b/mi] 94cal 5.75/7.01mph
4) 0.22m - 1:57(8:58/m) 163/180bpm [1462b/mi] 19cal 6.69/6.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:16 |
105 91-132 |
1288 |
162 112-178 |
0/7 |
0.25 |
2:43 |
1:11 |
9:28 |
143 135-150 |
1354 |
177 176-178 |
1/2 |
0.38 |
3:53 |
1:10 |
9:22 |
146 144-149 |
1366 |
176 174-178 |
2/5 |
0.50 |
5:01 |
1:07 |
9:00 |
149 146-152 |
1340 |
176 174-178 |
2/3 |
0.63 |
6:35 |
1:34 |
12:35 |
147 138-153 |
1850 |
167 106-178 |
1/4 |
0.75 |
7:48 |
1:13 |
9:42 |
149 142-155 |
1445 |
177 176-178 |
4/2 |
0.88 |
9:08 |
1:20 |
10:41 |
153 146-160 |
1635 |
162 120-180 |
3/1 |
1.00 |
10:16 |
1:08 |
9:03 |
156 149-161 |
1412 |
177 176-180 |
5/1 |
1.13 |
11:44 |
1:29 |
11:48 |
155 147-162 |
1829 |
164 122-178 |
2/4 |
1.25 |
13:38 |
1:54 +39
|
15:13 |
151 147-156 |
2297 |
177 174-178 |
6/1 |
1.38 |
15:25 |
1:46 |
14:10 |
148 132-160 |
2096 |
154 116-180 |
4/0 |
1.50 |
16:55 |
1:30 |
12:01 |
148 140-156 |
1779 |
156 124-180 |
6/0 |
1.63 |
19:59 |
3:04 +1:48
|
24:33 |
149 142-152 |
3659 |
176 174-178 |
6/0 |
1.75 |
22:00 |
2:01 |
16:11 |
146 135-158 |
2364 |
142 104-234 |
6/0 |
1.88 |
23:32 |
1:32 |
12:14 |
139 131-146 |
1701 |
162 112-180 |
5/1 |
2.00 |
24:49 |
1:16 |
10:11 |
142 140-145 |
1447 |
174 170-176 |
0/15 |
2.13 |
27:28 |
2:39 +1:16
|
21:14 |
137 123-144 |
2908 |
167 122-178 |
0/19 |
2.25 |
29:02 |
1:35 |
12:36 |
152 141-161 |
1915 |
171 118-178 |
6/2 |
2.38 |
30:14 |
1:12 |
9:35 |
153 147-156 |
1467 |
169 120-178 |
6/0 |
2.50 |
31:37 |
1:23 |
11:02 |
154 151-158 |
1699 |
167 110-180 |
8/0 |
2.63 |
33:05 |
1:28 |
11:42 |
148 139-157 |
1731 |
168 120-180 |
2/4 |
2.75 |
34:15 |
1:10 |
9:19 |
158 154-163 |
1471 |
175 162-178 |
1/1 |
2.88 |
35:24 |
1:09 |
9:16 |
152 149-156 |
1408 |
177 176-178 |
2/3 |
3.00 |
36:30 |
1:06 |
8:50 |
151 147-159 |
1335 |
177 176-178 |
0/16 |
3.13 |
37:36 |
1:05 |
8:41 |
161 158-163 |
1399 |
177 176-178 |
0/8 |
3.22 |
38:28 |
52 |
9:26 |
169 161-180 |
1595 |
176 170-178 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
46.54% |
More |
800m |
4:28 |
8:58 |
49.97% |
More |
1km |
5:38 |
9:05 |
51.47% |
More |
Mile |
9:54 |
9:54 |
49.83% |
More |
5k |
37:01 |
11:55 |
46.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
51.38 |
5km |
33:25 |
10:45 |
51.58 |
5M |
56:24 |
11:17 |
49.93 |
10km |
1:11:39 |
11:32 |
49.23 |
10M |
2:00:57 |
12:06 |
48.11 |
Half |
2:42:48 |
12:26 |
46.72 |
20M |
4:19:22 |
12:58 |
46.22 |
Mara |
5:49:08 |
13:20 |
45.52 |
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Nice one x
Running with the birds
All hungry little creatures.