Fri 2nd Dec 2022 at 7:22am by chriscou

Run > General

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Time
30:15
Miles
3.74
Min/mi
8:05
Pacing
86%
WAVA
58.87
Stride(cm)
115
Cals
434
Cadence
173
BPM
145
%MHR
82.6
B/mi
1176
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 119/131bpm [1120b/mi] 69cal
2) 0.47m - 4:09(8:54/m) 127/135bpm [1131b/mi] 53cal
3) 0.58m - 4:25(7:37/m) 149/155bpm [1134b/mi] 66cal
4) 0.58m - 4:21(7:33/m) 156/162bpm [1178b/mi] 67cal
5) 0.58m - 4:18(7:24/m) 161/166bpm [1191b/mi] 68cal
6) 0.59m - 4:14(7:13/m) 164/169bpm [1183b/mi] 69cal
7) 0.32m - 2:56(9:08/m) 152/167bpm [1388b/mi] 42cal

5:51 4:09 4:25 4:21 4:18 4:14 2:56

Pace

22%

27%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +6	10:30	110 71-128	1156	159 154-164	3/2
0.25	2:29	1:10	9:23	125 122-128	1173	163 160-170	0/2
0.38	3:39	1:10	9:18	121 113-127	1125	165 162-168	1/5
0.50	4:48	1:09	9:13	119 111-131	1096	164 158-168	0/16
0.63	5:57	1:09	9:16	123 117-131	1139	163 158-166	6/4
0.75	7:02	1:04	8:35	120 116-123	1029	164 162-166	0/9
0.88	8:05	1:03	8:23	129 124-133	1082	167 164-172	0/4
1.00	9:16	1:12	9:33	129 127-134	1232	165 164-168	0/3
1.13	10:23	1:07	8:54	134 130-141	1192	168 160-174	1/2
1.25	11:27	1:04	8:30	149 142-154	1267	174 170-176	2/1
1.38	12:22	56	7:24	154 149-155	1140	177 172-182	11/0
1.50	13:14	51	6:52	147 146-149	1008	181 178-184	5/7
1.63	14:11	57	7:38	150 148-152	1145	180 178-184	1/12
1.75	15:09	58	7:46	154 152-157	1197	179 172-184	3/1
1.88	16:13	1:04	8:32	160 157-162	1366	174 172-178	9/1
2.00	17:04	51	6:48	157 153-161	1067	181 178-186	10/1
2.13	17:58	53	7:06	153 152-154	1087	181 178-186	0/13
2.25	18:52	54	7:15	156 154-159	1131	180 174-184	1/6
2.38	19:54	1:02	8:17	161 158-164	1335	177 172-184	6/1
2.50	20:49	55	7:18	165 163-166	1205	177 172-180	12/0
2.63	21:41	52	6:57	159 157-163	1106	182 178-186	1/13
2.75	22:39	58	7:40	158 157-159	1212	181 172-184	2/6
2.88	23:29	51	6:46	161 158-165	1090	180 176-184	3/2
3.00	24:31	1:01	8:09	167 165-169	1361	175 168-184	14/1
3.13	25:24	54	7:09	166 163-169	1187	177 170-184	3/10
3.25	26:16	52	6:52	160 158-163	1099	182 178-186	3/9
3.38	27:07	51	6:52	161 158-164	1105	180 178-184	3/1
3.50	28:13	1:06	8:50	162 156-167	1430	170 158-184	1/2
3.63	29:24	1:11	9:26	149 146-155	1405	169 164-174	2/1
3.74	30:20	56	8:27	149 147-152	1260	170 168-172	3/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 41m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	7:41
18 4.6%	8:10
17 5.8%	7:52
17 3.2%	8:39
See your biggest climbs

Cadence

173 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.7	30:20	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.58%	More
800m	3:34	7:10	54.92%	More
1km	4:25	7:07	57.63%	More
Mile	7:11	7:11	60.30%	More
5k	24:21	7:50	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.95
5km	24:51	8:00	59.26
5M	41:09	8:14	58.30
10km	51:49	8:20	57.82
10M	1:25:48	8:35	57.73
Half	1:54:14	8:43	56.94
20M	2:58:53	8:57	57.62
Mara	3:58:10	9:05	57.70

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