Fri 2nd Dec 2022 at 6:33am by PJG1

Run > General

Follow User
0 👍

Time
58:21
Miles
7.01
Min/mi
8:19
Pacing
93%
WAVA
57.37
Stride(cm)
116
Cals
842
Cadence
167
BPM
140
%MHR
73.9
B/mi
1163
Asc(m)
137
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 130/153bpm [1110b/mi] 118cal
2) 1m - 8:22(8:22/m) 131/147bpm [1096b/mi] 115cal
3) 1m - 8:41(8:41/m) 138/152bpm [1198b/mi] 124cal
4) 1m - 8:18(8:18/m) 149/159bpm [1237b/mi] 128cal
5) 1m - 8:04(8:04/m) 152/160bpm [1227b/mi] 128cal
6) 1m - 8:07(8:07/m) 147/161bpm [1193b/mi] 117cal
7) 1m - 8:10(8:10/m) 138/145bpm [1127b/mi] 111cal
8) 0.01m - 6(12:43/m) 138/138bpm [1754b/mi] 1cal

8:32 8:22 8:41 8:18 8:04 8:07 8:10 6

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	112 66-135	945	167 160-170	8/0
0.50	4:19	2:13	8:50	131 120-138	1157	165 160-170	9/0
0.75	6:25	2:06	8:23	132 117-145	1107	168 164-172	5/8
1.00	8:32	2:07	8:27	143 133-153	1209	165 158-172	17/1
1.25	10:41	2:09	8:37	128 123-139	1103	164 156-166	4/7
1.50	12:40	1:59	7:56	125 123-126	992	167 164-170	0/10
1.75	14:47	2:07	8:29	139 127-147	1179	166 160-170	9/3
2.00	16:54	2:06	8:25	130 125-140	1095	166 160-172	1/9
2.25	19:16	2:22	9:29	137 132-144	1299	164 158-170	7/2
2.50	21:26	2:11	8:42	132 119-146	1149	163 156-170	4/7
2.75	23:27	2:01	8:02	147 140-152	1181	168 162-170	8/6
3.00	25:35	2:08	8:31	136 127-141	1158	168 164-170	3/2
3.25	27:33	1:58	7:53	139 128-145	1096	168 164-172	1/9
3.50	29:41	2:08	8:31	150 145-154	1279	168 164-170	5/0
3.75	31:44	2:03	8:14	151 148-153	1243	169 168-170	9/0
4.00	33:53	2:08	8:34	156 152-159	1336	168 162-172	11/0
4.25	35:48	1:56	7:43	145 140-156	1118	167 164-170	10/2
4.50	37:53	2:05	8:20	152 142-159	1267	168 164-170	3/9
4.75	39:56	2:02	8:09	154 148-158	1256	169 166-174	13/2
5.00	41:57	2:01	8:06	156 148-160	1263	168 166-170	7/2
5.25	44:01	2:03	8:14	155 151-160	1276	167 166-168	10/0
5.50	46:03	2:02	8:09	151 149-153	1230	168 166-170	4/1
5.75	48:06	2:03	8:11	147 142-151	1202	166 164-168	2/6
6.00	50:04	1:59	7:55	135 130-142	1069	166 164-168	0/20
6.25	52:07	2:03	8:11	138 130-143	1130	167 164-170	0/7
6.50	54:13	2:06	8:24	137 129-144	1152	165 158-170	1/14
6.75	56:12	1:59	7:57	138 135-144	1097	167 162-170	1/8
7.00	58:14	2:02	8:07	141 138-145	1145	167 156-170	0/11
7.01	58:20	6	12:53	138 138-138	1777	169 166-172	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 66m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	8:24
24 1.6%	8:10
20 5.5%	8:28
18 2.6%	8:25
12 3.5%	7:58
12 3.4%	8:22
See your biggest climbs

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7	58:19	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	42.96%	More
800m	3:55	7:52	49.14%	More
1km	4:55	7:55	50.95%	More
Mile	8:02	8:02	53.00%	More
5k	25:14	8:07	57.43%	More
5 miles	41:17	8:15	57.14%	More
10k	51:31	8:17	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	24:38	7:56	58.84
5M	40:47	8:09	57.85
10km	51:21	8:16	57.37
10M	1:25:02	8:30	57.26
Half	1:53:13	8:39	56.46
20M	2:57:17	8:52	57.14
Mara	3:56:03	9:01	57.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry