Fri 2nd Dec 2022 at 6:38am by Gigs

Run > General

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Time
47:48
Miles
4.00
Min/mi
11:57
Pacing
73%
WAVA
43.93
Stride(cm)
86
Cals
499
Cadence
157
BPM
149
%MHR
87
B/mi
1778
Asc(m)
169
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 140/165bpm [1991b/mi] 137cal 4.22/6.37mph
2) 1m - 11:24(11:24/m) 151/164bpm [1721b/mi] 119cal 5.27/6.28mph
3) 1m - 11:11(11:11/m) 158/165bpm [1767b/mi] 123cal 5.37/6.22mph
4) 1m - 10:53(10:53/m) 158/162bpm [1719b/mi] 119cal 5.51/6.59mph
5) 0m - 7(48:30/m) 142/146bpm [6887b/mi] 1cal 1.24/1.67mph

14:13 11:24 11:11 10:53 7

Pin Map

0mi in 0

Pace

12%

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:16	122 86-148	1740	157 108-166	4/2
0.25	4:02	2:15	18:02	139 136-142	2508	164 162-166	3/5
0.38	6:24	2:22	18:55	128 104-140	2422	150 112-168	2/10
0.50	7:44	1:20	10:41	145 138-159	1548	163 160-164	6/4
0.63	9:13	1:29	11:53	149 136-165	1770	154 114-164	1/8
0.75	11:22	2:09	17:11	139 119-152	2389	146 116-166	8/7
0.88	12:41	1:19	10:30	152 148-160	1595	163 162-164	6/8
1.00	14:14	1:33	12:23	154 151-158	1907	153 114-164	11/3
1.13	16:02	1:48	14:24	138 122-150	1986	147 114-164	3/15
1.25	17:41	1:39	13:15	149 139-153	1975	146 114-164	6/2
1.38	19:08	1:27	11:36	144 128-158	1670	157 120-164	10/18
1.50	20:30	1:22	10:57	155 152-156	1698	161 158-164	5/3
1.63	21:55	1:25	11:17	155 152-158	1750	161 154-166	6/5
1.75	23:11	1:16	10:07	156 154-159	1579	162 160-164	9/9
1.88	24:24	1:13	9:43	159 156-163	1545	163 160-166	5/4
2.00	25:37	1:13	9:48	158 156-160	1547	162 160-164	7/7
2.13	26:52	1:15	9:58	159 156-160	1584	161 160-162	14/10
2.25	28:27	1:35	12:42	159 157-161	2020	158 120-164	3/5
2.38	29:49	1:22	10:57	159 158-161	1741	163 158-164	3/5
2.50	31:10	1:20	10:42	159 155-165	1703	158 120-162	5/5
2.63	32:32	1:22	11:00	153 147-159	1682	161 158-162	10/10
2.75	33:54	1:22	10:55	160 156-163	1745	160 158-164	8/10
2.88	35:36	1:42	13:35	157 150-163	2131	154 106-162	4/4
3.00	36:48	1:12	9:39	160 156-162	1544	162 162-164	8/1
3.13	38:03	1:15	10:02	159 158-162	1595	162 162-164	4/11
3.25	39:33	1:30	12:00	159 156-162	1909	160 152-164	11/6
3.38	40:51	1:18	10:22	156 150-161	1618	162 160-164	14/11
3.50	42:13	1:22	10:54	159 156-161	1734	159 120-164	5/8
3.63	43:33	1:20	10:43	160 159-162	1715	162 156-164	9/18
3.75	44:46	1:12	9:37	159 157-160	1530	162 162-164	12/18
3.88	46:03	1:18	10:24	158 153-160	1642	162 158-164	21/8
4.00	47:42	1:38	13:07	156 147-160	2047	143 104-166	1/11
4.00	47:49	7	48:27	140 138-144	6783	-	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 27m, Flat prediction 48:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.2%	10:11
15 5.4%	11:08
See your biggest climbs

Cadence

157 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	161	3.8	42:43	11:11
Walk	10.5	117	0.2	5:00	27:16
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.95%	More
800m	4:52	9:47	43.96%	More
1km	6:07	9:51	45.48%	More
Mile	10:25	10:25	45.49%	More
5k	34:23	11:04	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	43.07
5km	36:34	11:46	44.17
5M	1:00:33	12:07	43.63
10km	1:16:15	12:16	43.35
10M	2:06:15	12:38	43.39
Half	2:48:06	12:50	42.84
20M	4:23:14	13:10	43.35
Mara	5:50:28	13:23	43.42

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