Fri 2nd Dec 2022 at 6:14am by snogard

Walk > General

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Time
1:04:52
Miles
3.51
Min/mi
18:29
Stride(cm)
70
Cals
164
Cadence
124
BPM
84
%MHR
44.6
B/mi
1557
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 17:01(17:01/m) 88/98bpm [1498b/mi] 69cal 41/86rpm
2) 1m - 18:37(18:37/m) 84/101bpm [1564b/mi] 39cal 42/83rpm
3) 1m - 19:11(19:11/m) 82/100bpm [1573b/mi] 37cal 45/85rpm
4) 0.51m - 10:02(19:50/m) 81/95bpm [1607b/mi] 19cal 38/68rpm

17:01 18:37 19:11 10:02

	northernslowcoach Good morning
	Autumnleaves Morning x
	Chell 😀
	ferret

Pace

12%

18%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	83 75-98	1497	126 114-134	0/2
0.25	4:30	2:15	17:57	86 82-89	1543	114 82-132	1/2
0.38	6:24	1:54	15:14	91 86-97	1386	129 120-138	1/1
0.50	8:37	2:13	17:41	84 76-89	1485	125 94-132	2/1
0.63	10:44	2:07	16:57	90 86-95	1525	128 120-134	1/2
0.75	12:53	2:09	17:11	87 83-94	1495	128 118-136	1/4
0.88	15:02	2:09	17:10	92 86-98	1580	130 118-172	1/2
1.00	17:01	1:59	15:55	88 84-93	1400	128 120-140	1/1
1.13	19:10	2:09	17:10	87 81-91	1493	128 120-140	0/8
1.25	22:09	3:00	23:57	83 72-89	1988	128 124-132	2/5
1.38	24:19	2:10	17:22	84 79-89	1459	126 120-136	5/0
1.50	26:37	2:17	18:18	78 69-87	1428	133 120-166	5/0
1.63	28:41	2:04	16:34	95 83-101	1574	125 118-134	2/2
1.75	31:02	2:21	18:49	85 82-89	1599	121 112-128	0/4
1.88	33:16	2:14	17:52	83 77-88	1483	121 36-142	0/4
2.00	35:37	2:21	18:49	81 76-92	1524	123 106-132	7/0
2.13	37:38	2:01	16:04	88 77-100	1414	123 112-142	2/1
2.25	40:20	2:42	21:36	84 78-96	1814	120 102-138	3/0
2.38	42:45	2:25	19:21	80 74-86	1548	123 116-142	3/1
2.50	45:04	2:19	18:34	77 72-80	1430	122 106-128	3/1
2.63	47:32	2:28	19:44	86 80-91	1697	119 106-134	2/1
2.75	49:55	2:23	19:01	81 76-89	1541	120 106-124	1/0
2.88	52:19	2:24	19:13	79 73-82	1519	118 110-126	2/0
3.00	54:49	2:30	20:00	81 76-94	1620	126 114-170	1/1
3.13	57:07	2:18	18:21	86 78-95	1578	125 114-136	0/2
3.25	59:20	2:13	17:46	83 78-86	1474	123 110-130	1/1
3.38	1:01:31	2:11	17:26	81 77-87	1413	122 110-130	1/0
3.50	1:03:57	2:27	19:34	78 73-83	1526	121 114-124	2/1
3.51	1:04:52	55	2:29:06	77 69-83	11481	-	0/0

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	19:32
12 3.2%	17:49
See your biggest climbs

Cadence

124 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:18	16:42	More
1km	10:22	16:41	More
Mile	16:53	16:53	More
5k	56:35	18:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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