Fri 2nd Dec 2022 at 6:11am by EO

Run > General

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Time
29:49
Miles
3.01
Min/mi
9:54
Pacing
90%
WAVA
54.61
Stride(cm)
90
Cals
362
Cadence
181
BPM
142
%MHR
83.2
B/mi
1409
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 133/144bpm [1371b/mi] 114cal 5.82/6.95mph
2) 1m - 9:49(9:49/m) 147/154bpm [1442b/mi] 120cal 6.12/6.68mph
3) 1m - 9:37(9:37/m) 157/165bpm [1511b/mi] 127cal 6.23/6.85mph
4) 0.01m - 5(8:04/m) 161/163bpm [1298b/mi] 1cal 7.44/6.2mph

10:19 9:49 9:37 5

Pace

17%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +11	11:48	107 77-132	1262	187 118-236	0/2
0.25	2:48	1:19	10:35	125 119-132	1324	182 176-184	0/1
0.38	4:06	1:18	10:28	135 130-137	1412	183 182-186	1/1
0.50	5:22	1:16	10:05	138 135-141	1390	181 178-182	0/3
0.63	6:35	1:13	9:45	141 139-143	1376	181 178-184	4/9
0.75	7:56	1:20	10:44	142 141-144	1523	183 180-184	15/10
0.88	9:15	1:19	10:35	138 136-140	1462	178 174-182	17/10
1.00	10:29	1:14	9:53	141 137-142	1394	179 174-184	4/19
1.13	11:44	1:15	9:59	142 141-144	1418	181 176-184	18/10
1.25	13:00	1:16	10:07	145 144-146	1466	178 176-184	22/14
1.38	14:14	1:14	9:51	146 142-150	1437	181 174-184	10/11
1.50	15:27	1:13	9:44	146 144-149	1420	182 178-184	6/12
1.63	16:36	1:10	9:18	145 143-146	1349	182 180-184	19/5
1.75	17:49	1:12	9:38	146 144-148	1406	178 176-182	7/8
1.88	19:03	1:14	9:53	151 148-153	1492	179 176-182	4/12
2.00	20:18	1:15	10:00	152 151-152	1521	180 176-184	10/4
2.13	21:32	1:14	9:55	152 150-154	1507	181 178-184	6/11
2.25	23:03	1:31 +14	12:11	149 144-154	1815	178 130-184	12/7
2.38	24:10	1:07	8:56	153 151-156	1366	183 182-184	11/17
2.50	25:17	1:07	8:55	158 157-159	1410	182 178-184	6/8
2.63	26:30	1:13	9:43	159 157-161	1546	180 176-182	18/10
2.75	27:45	1:14	9:54	157 154-161	1554	177 172-178	11/9
2.88	28:57	1:12	9:38	163 162-164	1571	182 178-184	8/5
3.00	30:09	1:12	9:33	163 163-164	1558	181 178-182	7/12
3.01	30:14	5	9:31	161 160-161	1532	178 178-178	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 31m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.4%	9:45
20 14.0%	9:35
18 13.6%	12:59
13 4.9%	9:52
12 5.8%	9:43
See your biggest climbs

Cadence

181 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	3	29:47	9:58
Walk	0.9	126	0	16	1:36:51
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.93%	More
800m	4:38	9:19	46.92%	More
1km	5:50	9:23	48.55%	More
Mile	9:45	9:45	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.54
5km	30:54	9:57	54.54
5M	52:39	10:32	52.27
10km	1:07:09	10:48	51.32
10M	1:54:27	11:27	49.64
Half	2:34:52	11:49	47.93
20M	4:08:47	12:26	46.98
Mara	5:36:39	12:51	46.00

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