Fri 2nd Dec 2022 at 6:11am by Bathrunner7

Run > General

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Time
44:13
Miles
5.11
Min/mi
8:39
Pacing
94%
Stride(cm)
101
Cals
654
Cadence
184
BPM
150
B/mi
1300
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 130/141bpm [742b/km] 75cal
2) 1km - 5:22(5:22/km) 145/151bpm [777b/km] 75cal
3) 1km - 5:16(5:16/km) 151/157bpm [795b/km] 79cal
4) 1km - 5:16(5:16/km) 153/160bpm [806b/km] 79cal
5) 1km - 5:17(5:17/km) 156/165bpm [823b/km] 80cal
6) 1km - 5:24(5:24/km) 156/160bpm [842b/km] 80cal
7) 1km - 5:21(5:21/km) 156/161bpm [834b/km] 82cal
8) 1km - 5:25(5:25/km) 160/169bpm [866b/km] 84cal
9) 0.23km - 1:11(5:11/km) 168/171bpm [872b/km] 20cal

5:42 5:22 5:16 5:16 5:17 5:24 5:21 5:25 1:11

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	122 89-136	1147	180 172-186	30/17
0.50	4:39	2:18	9:11	136 131-141	1248	184 176-192	1/8
0.75	6:48	2:09	8:38	137 134-143	1182	189 176-196	3/6
1.00	8:56	2:08	8:32	145 143-148	1237	187 180-192	0/4
1.25	11:08	2:12	8:47	148 146-150	1300	186 178-192	2/6
1.50	13:15	2:07	8:30	150 146-157	1275	184 176-190	1/2
1.75	15:20	2:05	8:20	152 149-156	1267	186 182-190	4/6
2.00	17:32	2:11	8:46	150 149-151	1314	185 178-188	1/4
2.25	19:37	2:05	8:20	155 152-159	1291	184 180-190	2/3
2.50	21:43	2:06	8:26	154 151-155	1298	185 182-186	3/3
2.75	23:51	2:08	8:32	155 150-157	1323	183 180-186	3/1
3.00	25:56	2:05	8:21	157 153-165	1311	183 180-188	4/1
3.25	28:07	2:10	8:42	153 150-156	1330	183 178-188	2/6
3.50	30:16	2:09	8:36	155 153-157	1333	185 182-190	3/3
3.75	32:26	2:11	8:43	158 156-160	1377	183 180-186	5/4
4.00	34:38	2:12	8:48	155 151-158	1365	183 176-186	1/4
4.25	36:46	2:07	8:29	156 152-160	1324	183 180-188	5/1
4.50	38:52	2:06	8:24	159 157-163	1336	187 182-190	2/4
4.75	41:06	2:14	8:58	160 157-165	1433	185 178-188	6/4
5.00	43:17	2:11	8:44	163 158-171	1423	184 178-188	9/0
5.11	44:13	56	8:15	166 164-169	1368	188 184-190	2/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 31m, Flat prediction 44:07

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.0%	9:26
See your biggest climbs

Cadence

184 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.1	44:12	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:09	8:20	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:24	8:24	0.00%	More
5k	26:29	8:32	0.00%	More
5 miles	43:00	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:06	8:24
5M	43:13	8:39
10km	54:24	8:45
10M	1:30:05	9:01
Half	1:59:56	9:09
20M	3:07:49	9:23
Mara	4:10:04	9:33

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