Thu 1st Dec 2022 at 10:33am by Hannahj

Walk > General

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Time
45:36
Miles
0.57
Min/mi
1:20:00
Stride(cm)
20
Cals
152
Cadence
100
BPM
96
%MHR
56.1
B/mi
7673
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 45:36(1:20:33/m) 95/123bpm [7652b/mi] 152cal 4/79rpm

45:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:41	3:41	59:03	102 86-123	6022	111 80-150	7/2
0.13	15:10	11:28	3:03:35	95 83-108	17441	150 146-158	7/1
0.19	23:44	8:34	2:17:00	98 86-110	13426	88 80-94	1/1
0.25	28:25	4:41	1:14:58	100 94-110	7496	90 82-96	4/0
0.31	30:45	2:21	37:30	90 85-96	3376	84 80-90	5/4
0.38	36:38	5:53	1:34:06	87 78-99	8186	84 82-88	4/3
0.44	39:08	2:30	39:56	102 91-115	4073	89 80-94	1/2
0.50	41:34	2:26	38:52	98 85-120	3809	89 88-90	2/10
0.56	43:59	2:26	38:49	94 85-115	3649	88 84-94	1/6
0.57	45:38	1:39	7:06:12	81 72-87	34523	-	0/0

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	2:13:00
See your biggest climbs

Cadence

100 (158 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:51	51:41	More
800m	36:55	1:14:16	More

Predictions

Dist	Time	Per Mile

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